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RealMe's Success Story, Recovery from brain altering chemicals


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  • Moderator

Hello @RealMe

 

Wow, thank you for taking the time to share your Success story with our community, you truly are a great inspiration.

 

And Congratulations  : I'm so happy to know you are now "leading a normal life", enjoy ☀️

2006 : 20mg Paxil + Bromazepam

2008 : cold turkey of both

2010 : 20mg Paxil + Bromazepam

2014-June2017 : Switch from Bromazepam to Prazepam, taper to 0.

2018 to August 2019 : Paxil 20mg taper (3% every 15 days).

- 22 Aug 2019 updosed To 10mg (was at 8.4mg)

25th Sept 2019 To April 2020 : found SA, holding at 10mg Paxil. 

April 2020 : Paxil 10mg to Prozac 7mg bridge. Details topic/21457-

 

Current Supplements : magnesium citrate/ fish oil/ evening primrose oil 

 

Current medication :

* 1mg Diazepam (since 29 Aug 2020)

* Prozac : 6.88mg (14 Aug 2021)/ 6.92mg (23 Jun 2021)

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PerAsperaAdAstra

Congratulations RealMe!

 

Happy to see you made it!

Antidepressant history

2001 - 2018: Paxil / seroxat (20 mgs), several failed c/t and taper attempts.

2018-September: last failed c/t attempt.

2018-October: reinstated Paxil (30 mgs)

2018-October thru 2019-January: Short-term Oxazepam & Diazepam use. Tapered off very slowly. Jumped 10Jan2019.

 

Brassmonkey Slide Method stats

Started taper in 2020-03-28. Currently in week 3 of slide 12. Down to 8,7082 mgai / 0,1054 mgpw. 70,97% done.

 

Supplements: C, D, Magnesium, NMN, PQQ+CoQ10

Miscellaneous: low on alcohol (1/2 times/year). No substance abuse. Lower carb diet with cheat days. Wim Hof Method. Buteyko. Calisthenics. Hiking.

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wantrelief

Dearest @RealMe:  I am so happy you have written your success story!  You have always been such an inspiration to me.  I am so impressed with all you have accomplished.  Thank you for sharing your journey here and as your were tapering.  The very best of wishes to you, WR.

-1/06 - 3/07 Cymbalta. Fast taper; withdrawal symptoms after 4 mos (didn't realize was WD)

-10/07: 100 mg Zoloft; 1 mg Klonopin - tapered off Klonopin
-Tried several times to slowly taper Zoloft by 10%, then 5% every 4-6 weeks; could never get below approx. 40 mg - spring 2012 experienced major WD symptoms due to stress; tried to updose but no relief, back on Klonopin 1 mg.
-Switched over 5-6 mos from Zoloft to Citalopram. Finished Zoloft 1/13; Citalopram 35 mg and 1 mg Klonopin.
-8/13: 27 mg Citalopram; 1 mg Klonopin

-11/14: 12.6 Citalopram - began to have bad withdrawal symptoms; out of desperation increased to 1.25 mg Klonopin at the beginning of December.  12/13/14 16 mg Citalopram - going to stay here to try to stabilize; stabilized on 16 mg Citalopram after 4-5 months

-7/15 - 3/16: reduced to 15 mg; ~ 2 months later w/d hit hard (probably r/t stress); 6/16 updosed to 20 mg Citalopram and trying to stabilize. Updosed to 1.5 Klonopin as well. Stabilized on 20 mg Citalopram after 4-5 months

8/17-9/17: feeling withdrawal symptoms at 20 mg Citalopram (due to stress) - slowly increased to 25 mg. No change in symptoms after 6 months (? tolerance ?)  - decided to start citalopram taper February 2018 (still on Klonopin 1.5 mg).

Supplements: fish oil; magnesium; vitamin D3; curcumin

Citalopram taper:  2/2018 - 12/2019: 25 mg - 11.03 mg I 2020: 10.89 mg - 7.9 mg

2021: 1/3/21: 7.8 mg (1.27% drop); 1/24/21: 7.7 mg (1.29%); 1/31/21: 7.6 mg (1.17%); 2/7/21: 7.5 mg (1.19%); 2/14/21: 7.4 mg (1.34%); 2/28/21: 7.3 mg (1.25%); 3/7/21: 7.2 mg (1.25%); 3/21/21: 7.1 mg (1.25%); 3/28/21: 7.0 mg (1.25%); 4/25/21 - 5/5/21 : generic clonazepam switch; 5/16/21: 6.9 mg (1.25%); 5/23/21: 6.85 mg (1.25%); 5/30/21: 6.8 mg (1.25%); 6/6/21: 6.7 mg (1.25%); 6/27/21: 6.6 mg (1.25%); 6.5 mg (1.25%); 7/11/21: 6.4 mg (1.25%); 7/18/21: 6.36 mg (1.25%); generic citalopram switch; ; 8/15/21: 6.3 mg (1.25%); 8/23/21: 6.2 mg (1.25%); 8/30/21: 6.1 mg (1.25%); 9/7/21: 6.0 mg (1.25%); 9/21/21: 5.97 mg (1.25%)

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  • Mentor
Cocopuffz17

Great read :) I am glad to read your success story and even more impressed by your age and that you were able to get off of those medications, well done :) I wish you all the best in the future! Enjoy life!!! 

I follow The Plant Paradox lifestyle by Dr.Gundry. This lifestyle has given me my life back and I feel better than I have ever felt in my life. It has enabled me to finally get off of this medication and truly live my life. Nutrition is the key to health!!!!! 

2008 to 2019  - 20 mg Paroxetine

Attempted 2 CT's around the 5-6 year mark. Were absolutely terrible and reinstated. Was never explained by the doctor the seriousness of the short half life of this drug. 

2017 - Attempted a tapered discontinuation of this drug and reinstated after being unsuccessful.

2019 - Feb. 12 - After a three month taper I am off of paroxetine. The 3 months were terrible, awful withdrawal feelings. I followed the doctors guidelines for the reduction of this drug and now know it was way too fast. 
2019 - Oct. 12 - 8 months off paroxetine. 75% improvement since coming off the drug. Definitely have had tons of challenges along the way. Let’s go!!!! 

2021 - Feb. 12 - 24 months off paroxetine. I have minor challenges now. Tinnitus/Headaches are still around but are reduced by a massive amount. 

 

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Thank you for sharing and sorry that you had to go through this! I am 31 years old and it feels like my life is over. Its hard.

AD since 2006 (16 years old). Prescribed on Citalopram, Fluoxetin(2x), Opipramol, Paroxetin. All with CT except Paroxetin (fast taper).
Last medication was Paroxetin for 3 years. Tapered fast:
- October 2018: 10mg -> 5mg
- December 2018: 5mg -> 2,5mg
- February 2019: 2,5mg -> 1,25mg
- March 2019: 1,25mg -> 1 mg
Since May 2019: 0 mg

Supplements:
- Omega 3 (2200mg EPA + DHA )                  - Vitamin D 2000 i.u. and Vitamin K2 50 mcg            - Vitamin B12 (100mcg)
- Zinc (4 mg)                                                    - Magnesium-Bisglycinat (100mg elemantal Mg)     
28 months off and improvements but still setbacks.  Link to my introduction: https://www.survivingantidepressants.org/topic/21876-malon-14-years-of-ssri-since-youth-last-was-paroxetin/?tab=comments#comment-486450

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gentlehermione

@RealMe 

 

Hello and thank you for posting your success story - it has given me a well-needed emotional lift!

 

In our darkest moments, so many of us long haulers wonder whether recovery is at all possible. Your story is proof that it is!

 

Hats off to you for your determination and perseverance - well done!

Effexor XR 75mg 1997-2012 

Effexor XR 37.5mg 2012-2017 (tapered off over six months - finished taper July 2017)

SCA Aug 12th, 2017

Cymbalta 30mg Aug 2017 - Nov 2017 (CT Nov. 17th for medical reasons)

Metoprolol 50mg Aug 2017 - Feb 2019 tapered down to 25mg June 2019 then tapered down to zero. Off Metoprolol as of Jan 2020        

Amiodarone (anti-arrhythmic med) 200mg Nov 2017- May 2018

 

Supplements: Omega 3, vitamin D3, magnesium

What helps me: Manual lymphatic drainage massage, acupressure, meditation, homeopathy (my psychiatrist is also a certified homeopath), a healthy diet when possible organic, yoga, walking my dogs every day and gardening.

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Mutfael

Thank you for giving us a strong drive to fight this alleged drug

Sorry, I'm not good at English and I'm using Google Translate
 Diagnosis: panic, fear and anxiety
 2005-2006: Medicines Flop
 2006-2019 Seroxat 20 mg
 2020-2021 Cipralex 15 mg
 Since March 2021 it's been going down from 15mg to 12.5mg

In August 2021 I reached 9 mg and increased anxiety, depression and lethargy

On September 12, 2021, it was reduced to 8 mg

 

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waves12

So good to read your success story and thank you. I had a long time of different meds from aged 28 to 52 and as of now been off cold turkey from antidepressents since June 2016 and yet still suffering with crippling anxiety and depression so very interested to read that after 2 years off your med you are feeling good. Almost 5 years off meds for me and yet still feeling bad. How did you conquer the depression and any anxiety if it was intense for you? 

 

Thanks so much if you can spare the time to reply. 

Waves 

Various antipressants from 1991 to 2016, Sertraline and many switches over the years.

Last AD's taken:

Citalopram for two weeks only May 2016  to June 2016, last AD taken and CT'd.

2012 to May 2016 Duloxitine 60mg. Doctor switched to Citalopram 20mg May 2016.

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JustBella

@RealMe

Thank you for your success story.  I am in my 70’s so it was very encouraging to me.  
 

Mid and late 1990s various antidepressants including Prozac, Pamelor, Zoloft, Trazadone for brief periods of time  Usually one month or less with no taper.

1998 to August 2020   .5 mg lorazepam, first PRN then daily. CTed Jan 2015 RI March 2015 (6 wks): CTed October 2016 RI Nov 2016 (3 wks (October 2016). 10 month taper begin Oct 2019 finished Aug 10, 2020. 2000 to Sept 2015 periodic use Escitalopram 10 mg.  Brief periods, 3-6 months, with rapid tapers or cold turkeys.Oct 2016 Cymbalta and Remeron for a period of about 2 weeks. Stopped cold turkey.Nov 2016 to October 2017 10 mg escitalopram.  One month taper

Last 2 ½ years:

Ongoing daily .5 lorazepam originally began in 1998 PRN, then daily 2008.  March 2019 to August 2019 10 mg escitalopram; rapid taper about 3 weeks. Sept 2019 to Sept 2019 Pristiq 25mg, taken 2 weeks then a every other day taper for one week.  25 mg trazadone for one week, no taper.  Zoloft 25 mg for 5 days, no taper. October 2019 -August 2020 10 month taper from .5 lorazepam.

Currently taking Valsartan 40 mg daily and Preservision AREDS2 one capsule daily.

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On 4/9/2021 at 1:24 PM, waves12 said:

So good to read your success story and thank you. I had a long time of different meds from aged 28 to 52 and as of now been off cold turkey from antidepressents since June 2016 and yet still suffering with crippling anxiety and depression so very interested to read that after 2 years off your med you are feeling good. Almost 5 years off meds for me and yet still feeling bad. How did you conquer the depression and any anxiety if it was intense for you? 

 

Thanks so much if you can spare the time to reply. 

Waves 

Hi Waves!  All I can say is that almost any symptom I experience is better than changing the chemistry of my brain, and I got to a point where I would try anything but medication to help myself.  That is why I try so many of the ideas I learn here from other survivors of "antidepressants."  Walking in the sunshine every day even in freezing weather, talking to positive people, saying prayers and following religious traditions of my childhood without debating what I used to feel was an assault on my reason, staying busy, trying to help friends and especially family without complaining, eating clean but allowing myself treats once in a while, crocheting granny square afghans, cooking recipes from Martha Stewart, reading Chernov's Hamilton, turning off tv shows that upset me, meditating, binge watching old seasons of Survivor, quitting social media, so many things.  Whatever sounds like a good idea for living comfortably is something I might try.  Most of all, I refuse to identify as a depressed or anxious person.  Just because I learned those terms when I was young and naive doesn't mean I have to take them on now that I'm a grown woman, an elderly one at that with physical aging issues!  :)  I  watch my vocabulary.  I may be more intense than a lot of people I admire, but I feel normal emotions like sad or worried or happy or relieved or hopeful or bored, and I'm glad I have feelings instead of numbness.  I don't judge anyone else for how they cope.  I can be happy or wretchedly miserable.  I'm ok with it.  I wish you the best, Waves.

xo RM

Alcohol periodic excessive 1963-1976, Valium sporadic 1964-1973,  Imipramine off & on 1982-1985, Fluoxetine 10mg-80 mg. Oct., 1995-Jan., 2014; Cymbalta, other ADs 1/2014-3/2014; Abilify 5 mg. 3/2014 - 8/8/17; Trintellix 20 mg. 3/2014 - 9/2017; Propranolol 60-80 mg. sporadically Sept-Oct, 2017; Seroquel few days Sept 2017 (c/t); Wellbutrin 150 mg. Sept, 2017 updosed to 300 mg. few days till c/t Oct 8, 2017, fish oil, vitD, vitE Oct 16, 2017-pres. Lipoflavonoid 4/2017-pres.  Fluoxetine 10 mg. Sept-Oct 8, 2017, 20 mg. 10/9- 10/15; 10 mg. 10/16 - 12/29;  9 mg. 12/30 - 2/9; 2 mL liquid (8.1mg) 2/10 - 3/7; 1.8 mL (7.29 mg) 3/8 -3/20; 1.6 mL (6.561mg) 3/20-4/2; 1.4 mL (5.9 mg) 4/3-4/14; 1mL (4 mg.) 4/15-4/22; .9mL (3.6mg) 4/23-5/1; .81mL (3.24 mg) 5/2-5/24; .73mL (2.916mg.) 5/25-6/8; .65mL 6/9-6/23; .6mL 6/24-7/17; .58mL 7/18-7/28; .525mL 7/29-8/13; .5 mL 8/14-21; .45mL 8/22-31; .4mL 9/2-21; .35mL 9/22-10/4; .3mL 10/5-28; .25mL 10/28-11/10; .2mL 11/11-11/24; .18mL 11/25-12/3; .1mL 12/4-12/18. Zero-12/19/18-present.

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  • 3 months later...

 

Still doing ok.  After many years, I finally quit the doctor who insisted I needed anti-depressants and cholesterol meds and I'm trying out a new doctor who says my cholesterol is high but "not terrible."  I like that second opinion!  I may stick with this physician.  Now that I am geriatric I keep finding new issues of aging, but I'm confident in insisting on conservative treatm ents and am still taking only vitamins.  Yay me.  Physical therapy is a helpful treatment for a few of my ailments.

 

I have a lot to be grateful for, even the troublesome things that happen, because I can feel my emotions and can remember how awful I felt on psychiatric "medications."

 

Hang in there if you are in the process of withdrawal from anti-depressants.  Do whatever it takes to get healthy.

🥰 RM

Alcohol periodic excessive 1963-1976, Valium sporadic 1964-1973,  Imipramine off & on 1982-1985, Fluoxetine 10mg-80 mg. Oct., 1995-Jan., 2014; Cymbalta, other ADs 1/2014-3/2014; Abilify 5 mg. 3/2014 - 8/8/17; Trintellix 20 mg. 3/2014 - 9/2017; Propranolol 60-80 mg. sporadically Sept-Oct, 2017; Seroquel few days Sept 2017 (c/t); Wellbutrin 150 mg. Sept, 2017 updosed to 300 mg. few days till c/t Oct 8, 2017, fish oil, vitD, vitE Oct 16, 2017-pres. Lipoflavonoid 4/2017-pres.  Fluoxetine 10 mg. Sept-Oct 8, 2017, 20 mg. 10/9- 10/15; 10 mg. 10/16 - 12/29;  9 mg. 12/30 - 2/9; 2 mL liquid (8.1mg) 2/10 - 3/7; 1.8 mL (7.29 mg) 3/8 -3/20; 1.6 mL (6.561mg) 3/20-4/2; 1.4 mL (5.9 mg) 4/3-4/14; 1mL (4 mg.) 4/15-4/22; .9mL (3.6mg) 4/23-5/1; .81mL (3.24 mg) 5/2-5/24; .73mL (2.916mg.) 5/25-6/8; .65mL 6/9-6/23; .6mL 6/24-7/17; .58mL 7/18-7/28; .525mL 7/29-8/13; .5 mL 8/14-21; .45mL 8/22-31; .4mL 9/2-21; .35mL 9/22-10/4; .3mL 10/5-28; .25mL 10/28-11/10; .2mL 11/11-11/24; .18mL 11/25-12/3; .1mL 12/4-12/18. Zero-12/19/18-present.

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Thankyou so much for this post, I really needed that today cx

1995 started Paxil 20mg slowly increasing to 50mg until 2014

-2014 I decided to tapper myself not knowing how too and crashed , DR added 50mg Seraquel

-2015 tried tapering again and crashed

Seroquel Taper

2/11/16 43mg  1/09/17  37.5mg  10/03/10 36.25mg. 17/3/19 35mg 26/3/19 33.75mg  4/4/19 32.5mg  21/4/19 30mg

16/7/19 28.75mg  5/8/19 27.5mg. 19/8/19 25mg   4/8/20 23mg 18/8/20 22.5mg  12/10/20 18.25mg  10/1/21 15mg  3/8/21 UPDOSE 16mg

Paxil Taper

2/11/16 40mg 12/10/17 37mg  28/10/17 36mg  10/1/18. 35mg  24/05/18 33mg  28/8/18 31mg 16/12/18 30mg 20/10/19 29mg  17/11/19 28mg 7/1/20  27mg 12/2/20  26mg 7/3 /20 25mg  11/4/20 24mg 4/5/20 23mg  5/6/20 22mg 23/6/20 21mg 15/7/20 20mg

Untitled.rtf

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Congrats @RealMe, your success story is very inspiring! Wishing you further good health ❤️.

October 2018: Started 50mg of Zoloft
January 2019 (around 10-12 weeks later): Reduced to 25mg of Zoloft.
February 2019: reduced to 25mg every other day
End of Feb 2019-End of March/Start of April (around 6 weeks or so) 25mg twice a week.

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  • 1 month later...
  • Mentor
On 3/20/2021 at 10:26 AM, RealMe said:

My mantra is to "never snivel or weep in front of anyone with a prescription pad."

Love this!!

2010-2011 - Tramadol - Can't remember dosage

2011 - CT Quit Tramadol

2011-2019 - St Johns Wart - Started out at 3 Pills a day (300 MG) and increased to 6 per day over the years

August 2019 - CT Quit St Johns (Told by Hospital Dr to Stop Taking due to increased BP)

September 2019 - Citalopram 10mg - Approx 2 weeks - CT Quit

September 2019 - October 2019 - Clonazepam .5mg - Approx 3 weeks - CT Quit

Drug Free Since October 5th 2019

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