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Dr Yapko and depression -

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I like his ideas about medication, and how they basically take away our empowerment for coping and survival. I’m struggling with depression pretty bad right now and looking for non medication ways to cope. He’s written many books on depression a d hopefully his views can also help others. 


*Currently at 3.3mg off my 10mg pill of Paxil (they actually weigh 12.5mg) so I’m around 7.4 mg 

*No other supplements or vitamins 

*Taper schedule in the pdf 




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