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Sunlight, Helpful or hurtful?? Vitamin D3. Opinions


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In your estimation does vitamin D help?? (Sun or pill)


I can not attempt to take any supplements or vitamins yet…not even close. But I can handle some sun.


I see that magnesium because it blocks calcium channels. I also read at this link that Vitamin D deficiency reduces GABA because it helps utilize calcium. Does sunlight increase glutamate too. Let me know your experiences please please please



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