GiaK Posted November 27, 2021 Share Posted November 27, 2021 (edited) Ecstatic movement has been a critical part of my healing. Ecstatic dance practiced with intent is movement meditation. Below is compilation from my favorite “wave” ever. You don’t need to read anything about it…just start moving to the music. (downloadable audio file here: https://beyondmeds.com/2021/11/27/dance-music-included/ If you want to learn more about ecstatic dance from my particular experience (yours will be your very own) please read here: Ecstatic dancefirst posted here https://beyondmeds.com/2021/11/27/dance-music-included/ Edited November 27, 2021 by ChessieCat reduced font size 1 Everything Matters: Beyond Meds https://beyondmeds.com/ withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug. Link to comment Share on other sites More sharing options...
Moderator manymoretodays Posted November 28, 2021 Moderator Share Posted November 28, 2021 Thank you GiaK. I'm in! 1 2022 May- continuing with limited activity on site, just something I need to do right now, and.... 2023 April- I will try again soon for another good break. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing Link to comment Share on other sites More sharing options...
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