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Biofeedback on your own?


Happy2Heal
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hi all

I am looking for info on how to do biofeedback therapy by myself

 

that is, I can not afford to see a therapist for this, but I am sure it would be helpful to me

 

does anyone know of any videos books or other resources that might be helpful?

 

anyone ever attempted this themselves?

 

 

the reason I know it would help me is that I have a heart condition, and when I am hooked up to heart monitors and can see my heart rate and respirations clearly, I am able to concentrate on getting them both slow down and become more regular

 

in the absence of a monitor to see that things are improving, I struggle greatly to do this. in fact I sometimes make things worse.

 

 

  • pysch med history: 1974 @ age 18 to Oct 2017 (approx 43 yrs total)
  •  Drug list: stelazine, haldol, elavil, lithium, zoloft, celexa, lexapro(doses as high as 40mgs), klonopin, ambien, seroquel(high doses), depakote, zyprexa, lamictal- plus brief trials of dozens of other psych meds over the years
  • started lexapro 2002, dose varied from 20mgs to 40mgs. I tried to get off it several times. WD symptoms were mistaken for "relapse". 
  •  2013 too fast taper down to 5mg but WD forced me back to 20mgs
  •  June of 2105, tapered again too rapidly to 2.5mgs by Dec 2015. Found SA, held at 2.5 mgs til May 2016 when I foolishly "jumped off". Crashed in Sept, reinstated at 0.3mgs in Oct. 2106
  • Tapered off to zero by  Oct. 2017 Doing very well
  • Nov. 2018 feel 95% healed, current age 63 
  • Jan. 2020 feel 100% healed, peaceful and content 
  • Aug  2022 ❤️ loving life ❤️ 
 
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my old therapist recommended heartmath.  based on your post, this should be right down your alley

 

https://www.heartmath.com/

1997-2006 - Prozac 20mg

2006-2015 - Lexapro 15mg, Klonopin .5mg PRN

2015 - Paxil | 2016 - Remeron 30mg | Mar 2017 - Lexapro 7.5mg, Kpin .5mg |July 2017 - Pristiq 50mg, Kpin 1mg

Oct 2017 - Celexa 20mg, Kpin .5mg | Feb 2018 - celexa 20mg, Kpin to Valium 7.5mg 

April 2018 - rapid taper of Celexa and Valium leading to crash

May 2018 -  Aug  2019 - Fluoxetine 15 mg, Valium 3.5mg

Aug 2019 -April 2020 - Micro liquid taper off 3.5mg valium end April 6 2020. Liquid Fluoxetine 12mg per day

May 2020 - Nov 2021 -   liquid prozac 12mg/ day.

Dec 2021 -  Dec 4 start 10mg Brand Name Prozac capsule

Zero alcohol since July 2020.  
May 24 2022 - 9.5mg Prozac | July 1 9.2mg Prozac

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1 hour ago, methuselah said:

my old therapist recommended heartmath.  based on your post, this should be right down your alley

 

https://www.heartmath.com/

 

thanks so much, I'll look into this

I was just reading about heart rate variability, I wonder if that has anything to do with my atrial fibrillation?

 

 

  • pysch med history: 1974 @ age 18 to Oct 2017 (approx 43 yrs total)
  •  Drug list: stelazine, haldol, elavil, lithium, zoloft, celexa, lexapro(doses as high as 40mgs), klonopin, ambien, seroquel(high doses), depakote, zyprexa, lamictal- plus brief trials of dozens of other psych meds over the years
  • started lexapro 2002, dose varied from 20mgs to 40mgs. I tried to get off it several times. WD symptoms were mistaken for "relapse". 
  •  2013 too fast taper down to 5mg but WD forced me back to 20mgs
  •  June of 2105, tapered again too rapidly to 2.5mgs by Dec 2015. Found SA, held at 2.5 mgs til May 2016 when I foolishly "jumped off". Crashed in Sept, reinstated at 0.3mgs in Oct. 2106
  • Tapered off to zero by  Oct. 2017 Doing very well
  • Nov. 2018 feel 95% healed, current age 63 
  • Jan. 2020 feel 100% healed, peaceful and content 
  • Aug  2022 ❤️ loving life ❤️ 
 
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