Tallguy1 Posted September 7, 2022 Share Posted September 7, 2022 I was a broadcasting major and earned a degree in late 2015. I was unable to find any kind of work in that field. I've worked in a warehouse ever since. I also don't have any kind of friends, relationship or much of anything. I'm taking addiction counseling classes for maybe a job down the line. That's the work side of things. I like the exercise component of the job though. I've also been off Zoloft for a year, so I'm adapting to that new normal, so the exercise might help but I also feel kind of alone. I'm really feeling lost right now. Zoloft December 2014-August 2021 Last dose 25 mg Previously mirtazapine October 2014-July 2015 Withdrawal symptoms: irritability, dizziness, lightheadedness, headache. Link to comment
Joey805 Posted September 7, 2022 Share Posted September 7, 2022 I think it's important to develop long-term interests that make you happy. Personally, I'm a musician. Most of my happiness in life doesn't come from work or from other people, it comes from the time I spend playing an instrument or writing and recording new material. This comes with tons of various activities and goals that individually bring me joy and purpose. Practicing, researching techniques, setting and achieving long-term goals such as "write an album" or "learn how to produce this genre", "play some shows" or "learn how to play these scales". It's an entire world of passion, joy, and achievement that wouldn't exist unless I immersed myself in this particular interest. I think one of the most important things you can do for yourself is to immerse yourself in some sort of interest that gives your life some direction. It's not all about work, or love, or being somebody, sometimes you just need a simple pleasure to indulge in, preferably one that comes with a learning curve and identifiable milestones for achievement. Without something like that, of course you're going to feel lost and a little pointless. You've got to explore the world. There are countless things like this. Develop a passion for rock climbing, visit local paths and start from the bottom, acquire better gear, meet partners to go with, strive for increasingly difficult climbs. Learn a martial art, start from knowing nothing and observe yourself get into increasingly better physical shape as you practice the discipline and become more skilled in it. There's also a great sense of community and commeraderie at places like boxing gyms, along with the health benefits that massively tie into your mental well-being. Achieve short- and long-term goals like mastering one technique or earning the next belt. Identify things that interest you, even mildly, and take some steps into them. I recently started collecting those ~600-piece LEGO Star Wars helmets and it's a nice set of short-term goals to save up for the next one, build it, and construct a shelf for them. Even a little thing like that can push you along into exploring yourself and the things that make you happy. When you immerse yourself in some sort of interest like this, that's where you'll also find a lot of the other missing pieces. You'll make friends who are likeminded that share your interest, because you'll be engaging in the community that participates in that activity. It's a lot easier to make friends when you "have a thing" and they have "that thing" too. I used to be deeply depressed and suicidal, I was on Zoloft for around 7 years and have been off of it for a year myself. From personal experience, this is the stuff that helps the most when it comes to finding a sense of direction in life. Try lots of directions. 4 2014-2015 Clonazepam (Klonopin) 2mg BID, Sertraline (Zoloft) 150mg (Discontinued Clonazepam cold turkey) 2014-August 2021 Sertraline (Zoloft) 150mg (Discontinued cold turkey in hospital, replaced with new regimen) August 2021 Sodium Valproate 500mg (Depakote), Quetiapine 150mg (Seroquel) May 2022 Sodium Valproate 500mg (Depakote), Quetiapine 150mg (Seroquel), Hydroxyzine 25mg PRN, Mirtazapine 15mg July 2022 Sodium Valproate (Depakote) 500mg, Quetiapine 200mg (Seroquel), Hydroxyzine 25mg PRN, Venlafaxine 75mg (roughly 10 days) August 1 2022 Sodium Valproate 500mg (Depakote), Quetiapine 100mg (Seroquel), Hydroxyzine 25mg PRN, Buspirone 10mg (5-7 days) August 14 2022 Sodium Valproate 250mg (Depakote), Quetiapine 100mg (Seroquel), Hydroxyzine 25mg PRN September 7 2022 Sodium Valproate 250mg (Depakote), Quetiapine 50mg (Seroquel), Hydroxyzine 25mg PRN September 22 2022 Sodium Valproate 250mg (Depakote), Quetiapine 25mg (Seroquel), Hydroxyzine 25mg PRN October 9 2022 Sodium Valproate 250mg (Depakote), Quetiapine 12.5mg (Seroquel) October 26 2022 Sodium Valproate 250mg (Depakote), Quetiapine 0.0mg (Seroquel) - #1 Goal Achieved November 18 2022 Sodium Valproate 0.0mg (Depakote) Drug Free! Link to comment
itiscomplicated Posted September 17, 2022 Share Posted September 17, 2022 I think social isolation, and working in a field that isn't what you studied for, can make it hard to find meaning. I struggle with social isolation, from not having friends in the area, and feeling like it's impossible to make new friends given how weird I am right now. Are you finding meaning in the classes, and thinking about becoming an addiction counselor? 2003 - Ritalin, Vyvanse 2004 - Wellbutrin 2006 - Temazepam, possibly an antidepressant 2006 to present - testosterone cypionate, 100mg every 10 days 2008 - Clonazepam 2011 - Chantix, Adderall, Vyvanse, Lamictal 200mg 2012 - Lamictal 200mg, Wellbutrin 2013 - Lamictal 200mg, others 2014 - Lamictal 200mg, Latuda, Prozac, Clonazepam, Gabapentin, others 2015 on - Lamictal 200mg, Sapphris, Vraylar, Clonazepam, Lithium, Wellbutrin, Desipramine, Effexor, Adderall, Seroquel, Depakote, others, ECT 2018 to 2022 - medical cannabis for headaches 2022 (ended in March) - Lamictal 200mg, Wellbutrin XL 300mg, Adderall 15mg, Lexapro 5mg, Xanax 0.5mg (prn) Link to comment
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