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Smartphone app for tracking progress?


kerrip
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Hi all I need to start tracking my symptoms and medication and progress much more thoroughly. Are there any smart phone apps that work really well for this purpose?

 

If not I can use Excel but it would be very convenient to have a smart phone app as I normally don't sit down at the computer much during the weekend.

On 20 mg Celexa for 7 years for insomnia and GAD

Tapered from 20 mg to 0 from Aug 2011 to Dec 2nd 2011

Used Xanax intermittently over the past 7 years, and through WD.

Started 50 mgs Trazodone in June but am starting to taper off due to bad eye twitching, suspected Trazodone is the cause. Went to 25 mg in October and then 12.5 in December and then 0mg on Dec 20th.

 

Reinstated citalopram at 10 mgs on Nov 26th, then up to 20 mgs on Dec 3rd. Started kindling reaction on Dec 10th. Decided a very quick taper to 10 mgs for a 2 days and then 5mgs for a 2 more. Holding at 2.5 mg and beginning to stabilize. Reinstated trazodone to 12.5 mgs.

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Use a calendar where you can make notes for each day.

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

All postings © copyrighted.

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Or you could download a 'diary app'. I looked on google play as I have android and I wanted a diary but not for pills. I found a good one called "memories"

pregan taper 600mg down to 240mg, daily cuts since xmas

valium, just over 75mg, tapering 0.1 a day, will keep this more udated, cos amounts going down

i have borderline personality, chronic ptsd, and suspected adhd and substance misuse as a symptom, which i am addressing with help of medical staff, drugs agencies & mh sta

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It'd be a great app to create. I don't know how to create an app but maybe someone on the forum does?

"Well my ship's been split to splinters and it's sinking fast
I'm drowning in the poison, got no future, got no past
But my heart is not weary, it's light and it's free
I've got nothing but affection for all those who sailed with me.

Everybody's moving, if they ain't already there
Everybody's got to move somewhere
Stick with me baby, stick with me anyhow
Things should start to get interesting right about now."

- Zimmerman

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I downloaded a random "health" tracker that allows me to enter in my meds and supplements and keep a daily diary. I think it is ok so far.

On 20 mg Celexa for 7 years for insomnia and GAD

Tapered from 20 mg to 0 from Aug 2011 to Dec 2nd 2011

Used Xanax intermittently over the past 7 years, and through WD.

Started 50 mgs Trazodone in June but am starting to taper off due to bad eye twitching, suspected Trazodone is the cause. Went to 25 mg in October and then 12.5 in December and then 0mg on Dec 20th.

 

Reinstated citalopram at 10 mgs on Nov 26th, then up to 20 mgs on Dec 3rd. Started kindling reaction on Dec 10th. Decided a very quick taper to 10 mgs for a 2 days and then 5mgs for a 2 more. Holding at 2.5 mg and beginning to stabilize. Reinstated trazodone to 12.5 mgs.

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