ADMIN NOTE Fish oil contains EPA and DHA, 2 omega-3 fatty acids. For nervous system support, 2,000-3,000 mg EPA + DHA a day is best. You may need to look at the ingredients label on your fish oil to find the amounts of EPA + DHA in a capsule. Usually, you will want to take 4-6 capsules of fish oil per day (2 capsules at each meal). To help fish oil to work, take it with 400IU vitamin E (preferably mixed tocopherols) per day.
A lot of us have found omega-3 fatty acids, commonly found