A lot of us have found omega-3 fatty acids, commonly found in fish oil capsules, help withdrawal symptoms. Our nervous systems need omega-3 fatty acids for healthy operation. Because of factory farming, which depletes nutrients in food, our food may not be providing us with the daily amounts of omega-3s our bodies need.     Around the Web, some people say omega-3s are particularly good for brain zaps. Fish oil capsules contain the omega-3 fatty acids called EPA and DH