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Vitamin C (ascorbic acid or ascorbate)

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Mewmewkitty

I am taking around 1000-2000mg high quality c-vitamin daily in the morning and before bed for around 12 months.

 

It helps me to calm.

 

However, is it consider safe to take these high amount everyday for a long time? Should I maby take 500mg morning and 500mg evening instead?

 

Thanks.

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