Ecstatic dance as practice: there is a dance that only you know how to do http://wp.me/p5nnb-9ai

[GiaK]

if you're well enough to dance I highly recommend doing this...you only need exert as much as your body is willing...

 

it's FANTASTIC!!!

 

http://wp.me/p5nnb-9ai

 

the mp3 I bought has voice over...like a guided meditation through the dance movements...so WONDERFUL!! then you can just do your own thing in general...once you learn to move through the body...listening to it...