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Ecstatic dance as practice: there is a dance that only you know how to do http://wp.me/p5nnb-9ai


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if you're well enough to dance I highly recommend doing this...you only need exert as much as your body is willing...






the mp3 I bought has voice over...like a guided meditation through the dance movements...so WONDERFUL!! then you can just do your own thing in general...once you learn to move through the body...listening to it...

Everything Matters: Beyond Meds 


withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug.

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