Also see What is the sleep cycle? Waking with panic or anxiety - managing cortisol spikes Melatonin for sleep: Many people find it helpful   Music for self-care: Calms hyperalertness, anxiety, aids relaxation and sleep TV or computer use in evening can disrupt sleep: Bright light signals the brain that it's daytime White noise devices for sleep Light boxes / light therapy Update on milk peptides for sleep: Our friend Lactium again   Path to Better Sleep FREE online for