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How does my tapering chart look?


John

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The below chart is the chart I used which was made in MS Excel until I hit a wall, and now have to stabilize.  The formula is a 3% cut.  I've been doing this for a year before I recently crashed.  I left off at 41.36mg.  I guess the question I have is if these numbers look good, and is the sheet done correctly?

 

https://www.dropbox.com/s/gyctpdz6md5kln9/Image1.jpg

On Venlafaxine XR 75mg > 20 years, because a general MD decided to try these new "calming pills" taken from his sample closet because my pulse was a little high since I get nervous going to the doctor.

 

June 2010 - Cold turkey

September 2010 - Sudden onset of EXTREME anxiety, constant terror and fear that got marginally better at night.  I had no idea what or why this was; had no idea it was the quitting of Effexor.  (I was never in my life even remotely like this)

December 2010 - reinstated 75mgs Effexor XR, felt no better months later

January 2011 - Began 5% taper every month

2012 - Anxiety began improving by had many windows and waves

January 2014 - Fell back into sudden onset of same anxiety, fear as in 2010; realized I was tapering too quickly.  I was not allowing withdrawal effects to dissipate before another taper.  Began 2% taper every 6 to 8 months

2016 - Fear, anxiety began to wane

2017, 18 & 19 - Constant Fear & anxiety stopped, just occasional minor bouts that lasted 3 days or so

December 2020 - Now at ~40mgs Effexor XR, 2.5mgs Crestor (Cutting 5mg pill in half due to sudden palpitations or PVCs)

 
 
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This looks like a good way to calculate reductions on the last dosage.

 

Whether the rate and amount of reduction will work for you depends on what your nervous system says about it.

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

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Charts can be fun to make, but healing doesn't necessarily follow a pre-set pattern. Tapering works best when you listen to your body and your symptoms and adjust the taper accordingly. I still struggle with setting taper goals and then having to let go of them when reality intervenes. Sigh...

 

Not to say don't use a chart, just be prepared to adjust it.

Started on Prozac and Xanax in 1992 for PTSD after an assault. One drug led to more, the usual story. Got sicker and sicker, but believed I needed the drugs for my "underlying disease". Long story...lost everything. Life savings, home, physical and mental health, relationships, friendships, ability to work, everything. Amitryptiline, Prozac, bupropion, buspirone, flurazepam, diazepam, alprazolam, Paxil, citalopram, lamotrigine, gabapentin...probably more I've forgotten. 

Started multidrug taper in Feb 2010.  Doing a very slow microtaper, down to low doses now and feeling SO much better, getting my old personality and my brain back! Able to work full time, have a full social life, and cope with stress better than ever. Not perfect, but much better. After 23 lost years. Big Pharma has a lot to answer for. And "medicine for profit" is just not a great idea.

 

Feb 15 2010:  300 mg Neurontin  200 Lamictal   10 Celexa      0.65 Xanax   and 5 mg Ambien 

Feb 10 2014:   62 Lamictal    1.1 Celexa         0.135 Xanax    1.8 Valium

Feb 10 2015:   50 Lamictal      0.875 Celexa    0.11 Xanax      1.5 Valium

Feb 15 2016:   47.5 Lamictal   0.75 Celexa      0.0875 Xanax    1.42 Valium    

2/12/20             12                       0.045               0.007                   1 

 

I'm not a doctor. Any advice I give is just my civilian opinion.

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Charts can be fun to make, but healing doesn't necessarily follow a pre-set pattern. Tapering works best when you listen to your body and your symptoms and adjust the taper accordingly. I still struggle with setting taper goals and then having to let go of them when reality intervenes. Sigh...

 

Not to say don't use a chart, just be prepared to adjust it.

Yea, this was my chart before all came crashing down on my head last week, and i'm still paying for it.  I dont think the dose was the issue, I think it was that I wasnt holding.  I was waiting every 4 weeks, but come last  September I wasnt starting to feel good.  I guess  I didnt listen... 

On Venlafaxine XR 75mg > 20 years, because a general MD decided to try these new "calming pills" taken from his sample closet because my pulse was a little high since I get nervous going to the doctor.

 

June 2010 - Cold turkey

September 2010 - Sudden onset of EXTREME anxiety, constant terror and fear that got marginally better at night.  I had no idea what or why this was; had no idea it was the quitting of Effexor.  (I was never in my life even remotely like this)

December 2010 - reinstated 75mgs Effexor XR, felt no better months later

January 2011 - Began 5% taper every month

2012 - Anxiety began improving by had many windows and waves

January 2014 - Fell back into sudden onset of same anxiety, fear as in 2010; realized I was tapering too quickly.  I was not allowing withdrawal effects to dissipate before another taper.  Began 2% taper every 6 to 8 months

2016 - Fear, anxiety began to wane

2017, 18 & 19 - Constant Fear & anxiety stopped, just occasional minor bouts that lasted 3 days or so

December 2020 - Now at ~40mgs Effexor XR, 2.5mgs Crestor (Cutting 5mg pill in half due to sudden palpitations or PVCs)

 
 
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