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Overdoing !

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Neuro brought up this excellent topic in another thread - something I am trying to learn. As a compulsive Type A that has always been able to down shift when I needed to blast through a project or responsibility...now I am having a hard time with this - especially since I have a lot of agitation and can not sit.


Went back to riding my bike a few weeks ago and while 3 miles was good for a few days 10 headed for 20 miles became the slow days too soon. I know one of the phone psyche drug support lines in the UK tell everyone to do 50% less than you think you want to, then cut that by 50%.


I would be very interested in hearing how others have worked with this - repercussions from overdoing or any thoughts.

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