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Laughter is the best medicine


Nadia
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Hi everyone,

 

Just wanted to share this brief article on the positive effect laughter can have on your health. It turns out laughing can, among other things, reduce your cortisol.

 

So seek some comedy in your life!

 

Excerpt:

 

"Thirty seniors aged 65-72 were given a common assessment of cognition and memory before and after the video, and their cortisol levels were gathered late last year. The results were compared to those of a third group of similarly aged elderly individuals—a control—who were not exposed to any of the knee-slapping humor.

Bains’ research showed a significant decrease in cortisol in the groups that watched the funny videos. The individuals in those groups increased their scores on the memory test taken after watching the videos by 43.6 percent (the control group, which sat quietly for 20 minutes, also increased their scores over the first text, but only by 20.3 percent). Linking the results to the amount of the steroid hormone in the body, Bains points out that chronic elevated cortisol levels from stress affects the hippocampus, which eventually leads to impairments on learning and memory.

[...]

Berk has found that laughter and the anticipation of laughter can reduce stress hormones significantly—yes, just expecting to laugh is enough to trigger a response. In a study of heart patients, only eight percent of a group prescribed 30 minutes of laughter per day suffered a second heart attack, while 40 percent of a control group did."

'94-'08 On/off ADs. Mostly Zoloft & Wellbutrin, but also Prozac, Celexa, Effexor, etc.
6/08 quit Z & W after tapering, awful anxiety 3 mos. later, reinstated.
11/10 CTed. Severe anxiety 3 mos. later & @ 8 mos. much worse (set off by metronidazole). Anxiety, depression, anhedonia, DP, DR, dizziness, severe insomnia, high serum AM cortisol, flu-like feelings, muscle discomfort.
9/11-9/12 Waves and windows of recovery.
10/12 Awful relapse, DP/DR. Hydrocortisone?
11/12 Improved fairly quickly even though relapse was one of worst waves ever.

1/13 Best I've ever felt.

3/13 A bit of a relapse... then faster and shorter waves and windows.

4/14 Have to watch out for triggers, but feel completely normal about 80% of the time.

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Terrific reminder, Nadia! Thanks!

"Well my ship's been split to splinters and it's sinking fast
I'm drowning in the poison, got no future, got no past
But my heart is not weary, it's light and it's free
I've got nothing but affection for all those who sailed with me.

Everybody's moving, if they ain't already there
Everybody's got to move somewhere
Stick with me baby, stick with me anyhow
Things should start to get interesting right about now."

- Zimmerman

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  • Moderator Emeritus

Someone once told me laughter is like jogging on the inside. Laughter is a wonderful thing.

1988-2012: Prozac @ 60mg to treat an eating disorder. Several unsuccessful attempts to discontinue.Fall 2012: Failed attempt to discontinue then -> 40mg Prozac and added 150mg Wellbutrin. Late summer 2013:Began slower Prozac taper.Spring 2014:Got to 10mg Prozac, 75mg of Wellbutrin -April 2014: 9mg Prozac & 37.5mg Wellbutrin 2x/day -> 9mg Prozac & 25 mg Wellbutrin 2x/day->9mg Prozac 1x/day & ~8mg Wellbutrin 2x/day -> 8.1mg Prozac, 0 WellbutrinSept '14: 8.1mg Prozac -> crashed hardOct '14: 10mg ProzacNov '14: 20mg -> 30mgDec '14: 30mg, Feb 10: 27mg. Mar 7: 25mg Mar 21, 2015: 20mg. May 21, 2016: 20mg and holding strong. Taper restarted April 2021 to 18mg, July 2021 to 16mg, currently 15mg. 

 

My experience: http://rxisk.org/antidepressant-withdrawal-a-prozac-story/

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  • Moderator Emeritus

A good comedy movie always works for me, there's nothing to beat a good laugh that 

makes the tummy and face muscles ache  :D

**I am not a medical professional, if in doubt please consult a doctor with withdrawal knowledge.

 

 

Different drugs occasionally (mostly benzos) 1976 - 1981 (no problem)

1993 - 2002 in and out of hospital. every type of drug + ECT. Staring with seroxat

2002  effexor. 

Tapered  March 2012 to March 2013, ending with 5 beads.

Withdrawal April 2013 . Reinstated 5 beads reduced to 4 beads May 2013

Restarted taper  Nov 2013  

OFF EFFEXOR Feb 2015    :D 

Tapered atenolol and omeprazole Dec 2013 - May 2014

 

Tapering tramadol, Feb 2015 100mg , March 2015 50mg  

 July 2017 30mg.  May 15 2018 25mg

Taking fish oil, magnesium, B12, folic acid, bilberry eyebright for eye pressure. 

 

My story http://survivingantidepressants.org/index.php?/topic/4199-hello-mammap-checking-in/page-33

 

Lesson learned, slow down taper at lower doses. Taper no more than 10% of CURRENT dose if possible

 

 

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