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Former NFL player


johnson
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I found this article on bleacherreport about a former NFL player. It's pretty interesting. The part I liked the most

 

"I found meditation. One of the therapists told me about conscious breathing, and buying into that was my sanity. It wasn't even explained to me as meditation. In the nature of calmness, healing is possible. When we're stressed out or on edge, our body can't heal."

 

http://bleacherreport.com/articles/2377085-pro-bowl-linebacker-keith-mitchell-wants-to-heal-the-nfl-once-and-for-all

 

 

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