Moderator Emeritus SquirrellyGirl Posted August 25, 2020 Author Moderator Emeritus Share Posted August 25, 2020 Thank you, arbor, and ChessieCat. I will have to revist therapy. Just wish I knew what modality to go with. Talk therapy hasn't made much of a difference in my life other than feeling better briefly for having been heard. SG Started ADs back around 1995 after bad break-up, starting with Prozac. Switched to Wellbutrin, and then to Effexor in 2002 Effexor XR 2002-2014 up to 225 mg at one point, down to 37.5 mg towards end but back up to 75 mg in 2014; now realize I had W/D as I dropped down, memory very poor about history. Extreme emotions, poor concentration as I stepped back down, didn't connect the dots! Summer 2014 reduced to 0 very quickly, was sick of anhedonia/sexual dysfunction due to meds, depression never controlled if not worse. Didn't recognize WD since symptoms built slowly (thought I had ADD! and menopausal on top of it), starting with severe sweats, very bad cog-fog and memory issues, culminating in weight loss, severe anxiety and depression, panic, severe apathy and insomnia by eight months off. Saw p-doc who put me on Remeron, increased from 7.5 mg/day to 37.5 mg by May 22, 2015; still doing very badly though able to sleep. June 1. 2015 Reinstated Effexor XR 37.5 mg, Remeron dropped to 30 mg PM. Immediate relief of symptoms, like nothing had ever happened! Joined SA and began on advice of friend who recognized it was WD all along! Began tapering in July 2015. Been tapering both meds ever since, focusing on one more than the other or doing no more than 5% of each per month. 12 mg Effexor and 5.8 mg Remeron (mirtazapine SolTabs to make a solution with OraPlus) as of 5/4/2017 Update 3/14/18: 2.9 mg Remeron and 6 mg Effexor; 6/10/18: 2.6 mg Remeron and 4.9 mg Effexor My intro: http://survivingantidepressants.org/index.php?/topic/9313-squirrellygirl-effexor-withdrawal-etc/page-2#entry196679 This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. Link to comment
Moderator Emeritus ChessieCat Posted August 26, 2020 Moderator Emeritus Share Posted August 26, 2020 52 minutes ago, SquirrellyGirl said: Just wish I knew what modality to go with. You need someone who will teach you techniques to cope. Sometimes this might be termed general life coping skills, sometimes self soothing techniques, dealing with uncertainty, grief. Please note that I am not suggesting that you try to do the self help from this website, but they have good self help resources. I'm giving you the link because there is a list on the page (scroll down) and you might be able to see a type that might be helpful for you so you have a place to jump off from. However, that being said, a good counsellor should be able to pick up from what you tell them what type of coping techniques you need to learn. https://www.getselfhelp.co.uk/selfhelp.htm * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment
maddog Posted August 26, 2020 Share Posted August 26, 2020 Have you ever tried DBT? I have found that it has helped loads more than CBT did for me. It provides you with very tangible skills you can use to help regulate emotions, deal with stress, and manage interpersonal conflict. You literally get a handbook with pages outlining how to use the skills. I have found it incredibly helpful, as someone with ADHD I have to externalize my learning, and the concepts I was learning in CBT were just to vague and nebulous for me. I am a HUGE advocate for DBT, let me know if you want some more information!! ~ they/them ~ Venlafaxine ER | 225mg | 9/1/20 - 187.5mg Bupropion XL | 150mg Methylphenidate | 20mg 3x/day Currently tapering per prescriber's direction, by 37.5mg each week. Link to comment
Rosetta Posted November 10, 2020 Share Posted November 10, 2020 Hi, SquirrelyGirl, just hi. I saw you post, and thought I’d visit. I wish you were feeling better. 💜Rosetta P.S. This is just a lay person opinion, but I think that going off (or on) these drugs can make our hormones change, and that we have waves sometimes because of hormone irregularities. Pre-diabetes could be showing up because of that. If you are eating properly, it may go away in time. I hope so. https://www.survivingantidepressants.org/topic/16629-rosetta-ct-may-2011-too-fast-taper-feb-2017/?page=25 2001-2011 Celexa 10 mg raised to 40 mg then 60 mg over this time period May 2011 OB Doctor's Cold switch Celexa 60 mg to 10 mg Zoloft sertraline (baby born) 2012-2016 - Doctors raised dose of Zoloft up to 150 mg 2016 - Xanax prescribed - as needed - 0.5 mg about every 3 days (bad reaction) 2016 - Stopped Xanax Late 2016- Began (too fast) taper of Zoloft Early 2017 - Trazodone prescribed for bedtime (doseage unknown) Feb 2017 - Completed taper/stopped Trazodone Drug free since Feb 2017 2017 - Unisom otc very rarely for sleep Link to comment
LarryS Posted April 1, 2022 Share Posted April 1, 2022 @SquirrellyGirl Just finished reading a lot of your blog. I am interested particularly about your experience with going to zero Effexor utilizing beads. I am thinking of utilizing beads only, to taper to zero Effexor also. I have very small consistent beads that average 0.375 mg each. I am figuring that I will simply extend the hold time between bead drops to insure stability before the next drop. I realize that I can also utilize a combination of beads and liquified Effexor together to get a more exacting dose drop. However, I want to experiment on myself to see if it can be an effective method. I know of a few other people on this site that have utilized the bead method to zero, but they are not as recent as you, and have moved on from posting on this site. What can you share about utilizing beads, that you have not previously shared here on your blog? "Rejoice in hope, be patient in tribulation, be constant in prayer." Romans 12:12 See LarryS Health History https://www.survivingantidepressants.org/topic/18063-larrys-tapering-off-venlafaxine-effexor-225mg/?do=findComment&comment=575976 Aug 2014 start Venlafaxine 225 mg. Other Pharmaceuticals per day: Amlodipine Besylate 5 mg Vitamins per day: C 1,000 mg; D3 50 mcg; Probiotic 218 mg; Fish Oil 1,600 mg; Magnesium Glycinate Liquid 165 mg; CoQ10 40 mg; Saw Palmetto 320 mg; Calcium 250 mg; Red Yeast Rice 1,200 mg; Plant Sterol Esters 1,000 mg Start Taper: 225 mg to 55 mg; June 5, 2018, to June 15, 2019 49 mg July 16, 2019; 44 mg August 13, 2019; 49 mg (up 11%) Aug. 26, 2019: 44 mg Sept. 10, 2019; 40 mg Oct. 8, 2019; 37.5 mg (6%) Nov. 6, 2019; 49.5 mg (up 32%) Nov 18, 2019; 44.5 mg Dec. 30, 2019; 40 mg Jan. 27, 2020; 36 mg Feb. 24, 2020; 32.5 mg March 23, 2020; 29.2 mg April 20, 2020; 26.3 mg May 18, 2020; 23.7 mg June 15, 2020; 21.3 mg July 6, 2020; 19.2 mg Aug. 4, 2020; 17.3 mg Sept. 1, 2020; 15.5 mg Sept. 29, 2020; 14.0 mg Oct. 27, 2020; 12.6 mg Nov. 24, 2020; 11.3 mg Dec. 15, 2020; 10.2 mg Jan. 5, 2021; 9.2 mg Feb. 2, 2021; 8.3 mg March 9, 2021; 7.4 mg April 6, 2021; 6.7 mg 5/4/2021; 6.0 mg 6/01/2021; 5.4 mg 7/13/2021; 4.9 mg 8/10/2021; 4.4 mg 9/9/2021; 4.0 mg 10/14/2021; 3.5 mg 11/11/2021; 7.5 mg (up 200%) 12/6/2021; 6.75 mg 1/17/2022; 6.00 mg 2/21/2022; 5.62 mg 3/21/2022; 4.87 mg 4/25/2022; 4.50 mg 5/30/2022; 4.13 mg 7/5/2022; 3.75 mg 8/1/2022; 3.38 mg 9/7/2022; 3.00 mg 10/5/2022; 2.63 mg 11/02/2022; 2.25 mg 12/1/2022; 1.88 mg 1/5/2023; 1.50 mg 2/9/2023; 1.13 mg 3/16/2023; 0.75 mg 4/20/2023; ZERO mg 5/5/2023 Link to comment
Vasherr Posted September 19, 2022 Share Posted September 19, 2022 Hi, @SquirrellyGirl, long time has passed since Your last update, how are You doing now? Hope everything is fine Wishing You a lifelong window! V. Duloxetine 2016/17 - 30/60mg/30mg, c/t, light WD. Sertraline June 2019 50mg ADR Clorazepate June 2019 20-15-10mg for 3 weeks then sparsely until 2022, 2 times per month max and very low dose (5mg) Clorazepate Jan2022 10mg 5 days 2,5mg 2 days then off Venlafaxine June 2019 75mg ADR, 17,5mg, titrated to 37,5mg Venlafaxine Jan 2022 Covid, hard ADR on 37,5mg, reduced to 20mg ADR, tried ct, crash, Venlafaxine 22Jan22 reinstated 9,4mg, too low/ 01Feb22- 12mg/ 12Feb- 11,25mg/ 16Feb- 11mg/ 20Feb- 10,8mg/ 24Feb22-10,575mg/ 16Mar22- 10,46mg/ 26Mar22- 10,35mg/ 26Apr22- 10mg/ 01Oct- 9,9mg/ 13Nov- 9,7mg 01Jan24-7,5mg MAR24 Due to another sudden intolerance had to fast taper venlafaxine to 1,14mg Seems like all of this time I was in benzo withdrawal, because when I took it now in desperation to help it made me feel worse, tried reinstatement first 1mg, then 0,05mg both made me feel worse. Link to comment
Rosetta Posted March 25, 2023 Share Posted March 25, 2023 Hi. Hope you are ok. -Rosetta https://www.survivingantidepressants.org/topic/16629-rosetta-ct-may-2011-too-fast-taper-feb-2017/?page=25 2001-2011 Celexa 10 mg raised to 40 mg then 60 mg over this time period May 2011 OB Doctor's Cold switch Celexa 60 mg to 10 mg Zoloft sertraline (baby born) 2012-2016 - Doctors raised dose of Zoloft up to 150 mg 2016 - Xanax prescribed - as needed - 0.5 mg about every 3 days (bad reaction) 2016 - Stopped Xanax Late 2016- Began (too fast) taper of Zoloft Early 2017 - Trazodone prescribed for bedtime (doseage unknown) Feb 2017 - Completed taper/stopped Trazodone Drug free since Feb 2017 2017 - Unisom otc very rarely for sleep Link to comment
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