Detoxification (which is really about balancing the internal ecosystem): healthy living for body/mind/spirit

[GiaK]

We are, in large part, and among many other things, an expression of the ecosystem of our bodies which include bacteria, virus, fungi and other parasites. Successful “detoxification” is really largely about bringing these microorganisms and the rest of our being into balance since most of them cannot be gotten rid of entirely in any case. In many instances we don’t want to get rid of them as in the right amount they serve a good function. We are all made up of these things in different ratios by design, really.

 

Getting healthy is getting them into manageable healthy ratios…or also about cutting off supply to those we’d rather not have. The first step is simply a healthy diet that cuts out processed foods and concentrates on whole naturally grown foods. Just cutting out the junk has a cleansing and healing effect over time. Most people never have to become terribly conscious about this stuff but when we’ve been gravely ill for many years becoming conscious of these internal workings becomes critically important to healing for a lot of folks. Still, we’re all different and healing comes about in many different ways for different people. My story is only my own. Shared only for the purposes of comparing and contrasting since no one else on the planet will have the same constellation of needs and outcomes that I’ve had.

 

read the rest here: https://beyondmeds.com/2016/11/13/detoxification/