Jump to content
Sign in to follow this  
TryingToHoldOn

Leg exercise critical for the brain and nervous system

Recommended Posts

FarmGirlWorks

THANKS for this article, @TryingToHoldOn. I went to the gym maybe twice last week and was appalled by how weak my legs are even though I am walking a bit in a hilly city. The yoga I do is great for the nervous system (and arms) but not so much for the legs. More gym motivation 🙂

Share this post


Link to post
Share on other sites
xyz
8 hours ago, TryingToHoldOn said:

 

thank you for the article, i force myself to run 5x a week, despite the insomnia and i tell you it cut my withdrawal symptoms in half.

if i feel at the border line of panic before my run, i feel normal after it. lately i even added some leg work to help with the run 😁

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...