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getofflex

What Ultimately Makes us Suffer or Recover

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getofflex

This is a profoundly helpful and wise video I just listened to by Dr. Peter Breggin, who is a well known psychiatrist who has been able to heal psychotic people without drugs.  Dr Breggin is anti psychiatric drugs.  

 

His main 2 points are 1) learned psychological helplessness is the cause of mental illness, be it depression, psychosis, etc. 2) learned helplessness around love is especially a cause of mental health issues 3) what is at the root of mental illness is the belief that we are unloveable and undeserving of love.  He says we can overcome this by cultivating the belief that we are not helpless, that we are able to be effective human beings, and that we are capable of and deserving of love, and we can be the source of love for other people.  He says he believes that loving other people is more healthy than just loving ourselves.  He stresses the importance of being in touch with nature and with a higher power.  He also says that addictions are attempts to find happiness by bypassing these healthy philosophies and that addictions never work to bring you happiness.  

 

I would love to start a discussion about this topic.  It is an hour long, but well worth the time spent.  I listed to it while I was doing chores around the house.  

 

 

 

 


Lexapro   April02 - Aug17: 10 mg,  ***  Aug17 - Sept17: 5 mg ***  Sept17 - Nov17:  2.5 mg,  ***  Nov17: 0 mg, ***   Dec17 - Aug18: 5 mg  ***    Aug/1/18 - Aug/30/18: 2.5 mg     *** Sep/1/18 - Sep/27/18:  1.25 mg. ***   Sep/28/18 - Oct/31/18:  2.5 mg,  ***  Nov/1/18 - Nov/15/18: 1.25 mg  ***   Nov/16/18 - Nov/30/18: 2.5 mg  ***   Dec/1/18 - Dec/27/18: 2.0 mg (switched to liquid)  ***    Dec/27/18 - Jan/31/19: 1.5 mg ***    Feb/1/19 - Feb/20/19: 1.0 mg  ***  Feb/21/19 - Mar/7/19: 0.5 mg  ***  Mar/8/19 - May/03/19: 0.8 mg ***   May/04/19 - May/13/19 0.7 mg ***  May/14/19 - May/24/19 0.6 mg *** May/25/19 - June/05/19. 0.5 mg *** June/06/19 - July/19/19 0.4 mg. ***  July/20/19 - Sep 14 2019 0.3 mg.  ***  Sep 15 2019 - Oct 21 2019 0.27 mg. *** Oct 22 2019 - Jan 18 2020 - 0.23 mg. *** Jan 19 2020 - April 1 2020 0.2 mg  ***  April 2 2020 - July 15 2020 0.18 mg *** July 16 2020 - August 22 0.17 mg, August 23 -- present 0.16 mg

Trazodone.  used 50 mg once every 4-7 days for sleep, have discontinued altogether as of 12/23/19

Xanax. used 0.5 mg once every 4-7 days for sleep, have discontinued altogether as of 12/23/19 

When I cannot go to sleep, I take Benadryl 50 mg, Ibuprofen 800 mg, or Tylenol 1000 mg

other meds: Levothyroxine 75 mag. in AM 1/2 hour before breakfast with 24 ounces water

supplements AM: omega 3 fish oil, flax seed oil, natural multivitamin, vitamin C, vitamin E

supplements PM: Natural Calm magnesium 350 mg, GABA 750 mg, 5-HTP 50 mg. Estroven Sleep Cool and Calm (contains black cohosh 40 mg, soy isoflavones 56 mg) melatonin 6 mg

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