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GiaK

Ego Anonymous: 12 steps according to giak

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GiaK

I think of my "path" in many different ways. This is just one and I don't spend a lot of time with it...though it's a frame that helps ... as some sort of foundation along with many others.   I quite enjoyed coming up with these alterations to the original. 

 

Ego anonymous: a practice (my version of the 12 steps )
https://wp.me/p5nnb-eNl
 

1. We admitted we were powerless — we have no ultimate control over anything and this body will die one day. We are fighting this fact in one way or another. This fight is insane because it’s in contradiction to reality.

2. Came to believe that Nature could restore us to sanity.

3. Made a decision to turn our will and our lives over to life-force as we understand it
4. Made a searching and fearless moral inventory of ourselves

5 Shared our pain/trauma with life-force, ourselves, and with friends.

6. Were entirely ready to have life-force transform all our trauma.

7. Humbly asked that our blind spots be removed.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would hurt them or others.

10. Continued to take personal inventory, and when we were unskillful, promptly admitted it.

11. Sought to improve our conscious contact with life-force through meditation and prayer that we might walk in alignment with all of life by being exactly who and what we are in every moment.

12. Having had a spiritual awakening as the result of this practice. We carry this message simply by example and feel no need tEgo anonymous: a practice (my version of the 12 steps )
https://wp.me/p5nnb-eNl


Everything Matters: Beyond Meds 

https://beyondmeds.com/

withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug.
 

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Lynnardgirl
On 5/4/2020 at 4:00 PM, GiaK said:

I think of my "path" in many different ways. This is just one and I don't spend a lot of time with it...though it's a frame that helps ... as some sort of foundation along with many others.   I quite enjoyed coming up with these alterations to the original. 

 

Ego anonymous: a practice (my version of the 12 steps )
https://wp.me/p5nnb-eNl
 

1. We admitted we were powerless — we have no ultimate control over anything and this body will die one day. We are fighting this fact in one way or another. This fight is insane because it’s in contradiction to reality.

2. Came to believe that Nature could restore us to sanity.

3. Made a decision to turn our will and our lives over to life-force as we understand it
4. Made a searching and fearless moral inventory of ourselves

5 Shared our pain/trauma with life-force, ourselves, and with friends.

6. Were entirely ready to have life-force transform all our trauma.

7. Humbly asked that our blind spots be removed.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would hurt them or others.

10. Continued to take personal inventory, and when we were unskillful, promptly admitted it.

11. Sought to improve our conscious contact with life-force through meditation and prayer that we might walk in alignment with all of life by being exactly who and what we are in every moment.

12. Having had a spiritual awakening as the result of this practice. We carry this message simply by example and feel no need tEgo anonymous: a practice (my version of the 12 steps )
https://wp.me/p5nnb-eNl

Do you think ascension and going through withdrawels can make your symptoms

worse! I have been practicing staying In the now and accepting what ever my body needs to deal to heal! Still tapering having a rough time 

I read when you start on this journey of ascension your body can go through 

many symptoms ! 
 


1997 regular Effexor  150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on  panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone 

was on Trazodone for 6 months or longer 

did a fast taper getting panic attacks 
2018 Doctor switched me to Effexor XR an 

reduced my dose to 225 - down to 150 felt worse went back on regular Effexor  Venlafaxine

2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 

 

 

 

 

 

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GiaK

"ascension" is another frame some folks use to understand the adversity they need to face and integrate in order to heal. if it works for you go with it...it, like all other frames, is not ultimately true or untrue. Have fun! 


Everything Matters: Beyond Meds 

https://beyondmeds.com/

withdrawn from a cocktail of 6 psychiatric drugs that included every class of psych drug.
 

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Lynnardgirl
10 hours ago, GiaK said:

"ascension" is another frame some folks use to understand the adversity they need to face and integrate in order to heal. if it works for you go with it...it, like all other frames, is not ultimately true or untrue. Have fun! 

I believe If I can stay in the now and stop thinking I can and will heal so much faster !

almost all of our thinking is harmful, when 

Our ego is in control ! 


1997 regular Effexor  150 mg2016-2017 up dosage to 225 tried several times to taper no luck fast taper Back on  panic attacks anxiety Insomnia 2017 doing ok after a year but then insomia doctor put me onTrazodone 

was on Trazodone for 6 months or longer 

did a fast taper getting panic attacks 
2018 Doctor switched me to Effexor XR an 

reduced my dose to 225 - down to 150 felt worse went back on regular Effexor  Venlafaxine

2018 taper again, To fast tapered down to 112.5 from 150 take half twice a day 56.25 

 

 

 

 

 

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