Vonnegutjunky Posted July 31, 2022 Share Posted July 31, 2022 Has anyone heard of this sleep deprivation and bright light therapy to help with depression? here is a link to what I read. https://www.sciencefocus.com/the-human-body/wake-therapy-the-new-technique-that-starves-people-of-sleep-to-treat-depression/amp/ just wondering if anyone has tried it. I’m considering getting a lamp and seeing if it works since I can’t sleep at night anyway - my sleep is all over the place. *Currently at 8.2-8.5 mg of my 10mg pill of Paxil (they actually weigh 12.5mg) january 2023 I began reducing my med again. I was a 9mg weight for years, I went to 8.9 in January, went to 8.6mg in February, and in March 2023 I went down to 8.5-8.2 mg ( my scale varies, so I stick within that .3 range because of that) *No other supplements or vitamins *Taper schedule in the pdf Blank.pdf https://docs.google.com/document/d/1-5vShtJtwAOGA30OxIP87steLmMdFzD29F0fzAPD564 Link to comment Share on other sites More sharing options...
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