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Articles about dealing with stress and anxiety


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Here are a few articles on the mechanisms of stress and anxiety and how to cope. One is a survivalist website. It may actually be the most useful one to read as it goes over dealing with extremely adverse situations that you wouldn't encounter in every day life, kind of like withdrawal in a way.









Current Psychiatric Medications

  1. Paxil 10mg daily (a.m.) 2017 - Present
  2. Carbamazepine 400mg daily (split half a.m. and half p.m.) 2011 - Present

Recently Stopped Psychiatric Medications

  1. Seroquel - Tapered from 700mg to 0mg From April 2018 to August 2021 - Final Dose 6.25mg - In Recovery

Past Psychiatric Medications From 1994 to April 2018 -  Depakote, Lithium, Risperidone, Xanax, Lamotrigene, Olanzapine, Lorazepam, Welbutrin, Trazodone, Oxazepam, Gabapentin, Abilify, Topiramate, Prazosin, Ambien (See Attached Spreadsheet And Seroquel Tapering And WIthdrawal Summary)

Current Non Psychiatric Medications Levothyroxine 88mcg (a.m.)-Vitamin D3 1000 IU (p.m.)-Fexofenadine 180 mg twice daily -Metoprolol 25mg (p.m.)-Azelastine Nasal Spray-Ipratropium Bromide Nasal Spray

Other - Fish Oil Twice Daily-Multi-Vitamin (a.m.)-Vitamin C 1000mg Daily (a.m.)-Saline Nasal Spray-Benadryl-Salsalate 750mg twice daily PRN, Diclofenac Gel on affected joint PRN-Magnesium Citrate 125mg twice dailyQuitting Seroquel_A Vacation In Hell_Redacted.pdf

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Oh this is good stuff ! I’m just getting started reading. Thanks @FeralCatmanfor putting this together ! 

2000-2013 Paxil - 1 year fast taper

2013-2018 drug merry go round with dr. 
zoloft, cymbalta, lamictal, Prozac.

 Nov. 2018 lexapro 15 mgs, Dec. 2019 to Mar. 2020 10mg. Jul 2020 to October 2020 8.5 ml.
Oct 2020 reinstated to 9 ml.
Apr 2021 to Jul  7ml. Oct 2021 to Jan 2022 5.9ml, Mar 5 2022 5.8 ml, Mar 12 5.7ml, Mar 20 5.6ml, Mar 27 5.5ml, April 23 5.4ml, April 30 5.3ml, May 7 5.2ml,  Jul 9 2022 5.4ml, 

Klonopin prn, aspirin 81 mg, Lipitor 40mg, losartan potassium 25 mg, prasugrel Hcl 10 mg, nitroglycerin 0.4 mg prn, 1000 mg  turmeric Qunol daily as needed, 5 - Trader Joe’s omega 3, Pepcid 20mg,  350mg calm magnesium citrate, melatonin 2.5- 5mg as needed

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