leahy Posted February 23, 2016 Share Posted February 23, 2016 "The same changes that occur in the brain during fasting mimic the changes that occur with regular exercise. They both increase the production of protein in the brain, which in turn promotes the growth of neurons, the connection between neurons, and the strength of synapses." 2001-2007 Rem 90 mg, xanax 2 mg synthroid 112mcg - 2007-2014 Rem 60 mg xanax 3-4 mg 2015 Feb Rem 45 mg xanax 2 mg, March Rem 30 xanax 2, April Rem 22.5, May Rem 30 xanax .25x4 hrs, June Rem 26 xanax 2-3, July Rem 22.5 xanax 2, Aug Rem 15 xanax 2, Sept Rem 22 xanax 2, Oct Rem 18 mg xanax .25 mg /4 hrs, Nov Rem 23 mg xanax .5mg, Dec Rem 24 xanax 2 2016 Jan Rem 20 xanax 2, Feb Rem 18 mg xanax 1.5, Feb Rem 14 12 mg xanax 1 mg, March Rem 10 9 mg xanax 1-2 mg Rem 7.3 8 xanax 1-2, April Rem 10 12 mg xanax 2 mg, May Rem 11 xanax 1 .75mg Nov Rem 10mg Xanax 2mg 2017 May Rem 10.25 Xanax 1 mg, November Xanax 1mg Link to comment Share on other sites More sharing options...
hennie86 Posted May 7, 2017 Share Posted May 7, 2017 I tried coconut oil, but it was too stimulating for me when I am in benzo withdrawal. It tastes good and I like the flavour of coconut but I think I have to avoid it. 2005-2009 Lexapro 10-20mg & Remeron 7,5mg: cold turkey 2010 tried Venlafaxine (month), 2011-2012 Seroquel 25mg (few months) 2014 6 days Cipro(antibiotics) adverse reaction 2011-2015 Lexapro 10-20mg (tapered off during 4 months) 2015-2016 (all these drugs during 9 months during SSRI wd,did not tolerate most of them ) : tried Remeron, Temazepam. Reinstatement of Lexapro 3 months after stopping it: fail. Akathisia, insomnia. Zyprexa10mg, Sodium Valproate, Temazepam(20mg), Oxazepam 30-45 mgs. Switching meds: Seroquel 50-100mg, Oxazepam 30-45mg , Temazepam 20mg. Then back to Zyprexa 10mg, Temazepam20mg, doctor took me off Oxazepam fast. Then Zyprexa 20mg, Temazepam 20mg, melatonin10mg ( sometimes very rarely Valium 10 mg.) Zyprexa: cold turkey because 20 mg Zyprexa made akathisia intolerable after every dose. After it insomnia, 24/7 akathisia, adverse reactions to supplements. 2016 spring daily Valium 15mg (for akathisia)>0mg (used for 4 months and during that time slowly tapered off), tried Betablockers (shortly), Temazepam 40 mg > 25 mg (tapered in 3 months) 2016 summer Temazepam 25 mg > 20 mg, melatonin 2,5 mg 2016 november Melatonin 0,5 mg, Temazepam 20 mg. Started tapering again. 2024 May 1,8 mg Temazepam Supplements: Probiotics, magnesium oil occasionally, vitamin E occasionally, melatonin 0,5 mg Link to comment Share on other sites More sharing options...
Ariel Posted May 7, 2022 Share Posted May 7, 2022 Seems to me ingesting 1-2 tblsp coconut or MCT oil has a calming effect. 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp fish oil blend w/ morning meal (incl. vit. A+D+E); calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice. Link to comment Share on other sites More sharing options...
Recommended Posts