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SouthernFreeze

Becoming a vegetarian has helped me immensely, within a month I stopped getting acid reflux and a had massive improvement on my bowel movements. 

 

When I reinstated I felt my guts and bowls go mental straight away.  I'm sure now that the reason I was constipated and taking acid reflux pills everyday for all those years was because of medication and meat. 

 

As for omega 3 supplements there's been a few studies out lately that say they don't do much, I'd have to back myself up on that but I don't think they have done much for me anyway. I was taking the recommended dose and supplement provided on this forum for about 6 months. 

 

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ChessieCat
16 minutes ago, SouthernFreeze said:

As for omega 3 supplements there's been a few studies out lately that say they don't do much, I'd have to back myself up on that but I don't think they have done much for me anyway. I was taking the recommended dose and supplement provided on this forum for about 6 months. 

 

Omega-3 Fish Oil

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SouthernFreeze
3 hours ago, ChessieCat said:

Thanks, I had read that thread years ago but it's probably been updated. 

 

Anyway it turns out it was heart health that they were saying omega 3 supplements werent working for. 

 

I'd definitely like to look at some Omega-3 vege alternatives for environmental reasons. 

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