Poll: Have you ever had psychotherapy?

[Hantise]

Here is a link to the poll: http://www.rkursem.com/poll/view.php?id=c8e930d66c409c653

 

I thought it would interesting to see how long members here have had psychotherapy for, or not at all, as the case may be. It would also be helpful to me in thinking about whether this is a good course for me too.

 

Feel free to elaborate on your answer in the comments here.

[ChessieCat]

There are some existing topics which you might find helpful:

 

1. Acceptance
2. Acceptance and Mindfulness
3. Acupuncture - Posts #6 & #8 (not detox or stimulation)
4. Claire Weekes' Method of Recovering from a Sensitized Nervous System
5. "Change the channel" -- dealing with cognitive symptoms
6. Change cognitive framing - Redirect - Another Way
7. Cognitive Behavior Therapy (CBT) for anxiety, depression
8. Cognitive Behavior Therapy lessons
9. Guided Meditations, Calming Videos, Sleep Hypnosis
10. Journalling - Therapeutic Writing & Health Benefits
11. Light boxes for depression and sleep disorders
12. Non-drug techniques to cope with emotional symptoms
13. Sleep problems - that awful withdrawal insomnia
14. Yoga for calming (very simple poses can help greatly)