how to overcome emotional sensitivity

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http://www.wikihow.com/Overcome-Emotional-Sensitivity

Emotional sensitivity is healthy, but at a certain point sensitivity can end up being detrimental. Manage your strong feelings so they are your allies, rather than enemies. Over-sensitivity may lead you to assume slights that you imagined, or are not intentional. Misinterpreting constructive, everyday interactions can limit your ability to lead a happy, healthy life. Balance your sensitivity with common sense, confidence and resilience so that you do not over-react to life's everyday events.

 

I  found this trying to cope with insane sensitivity ,not sure I can even take it in at the moment but maybe it can help someone.

warning there is a part that suggests medication ,ignore that bit for obvious reasons .

PB