Jump to content

leefromcalgary: diet and exercise?


Recommended Posts

I was wondering if anyone has had any luck changing their diet and using exercise to change their bodily/brain chemistry and "even things out"? Sometimes I found that the exercise thing can backfire as in overdoing the exercise or getting addicted to it, the same with certain foods. Finding that homeostasis sure is tricky and an individual battle.

Link to comment
  • Administrator

Welcome, lee.


I moved your post here to start your Introductions topic, so we can get to know you. You can ask questions about your particular situation and track your progress in this topic.


Have you gone off psychiatric drugs? Which drugs and dosages? How long have you been off drugs?

This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner.

"It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein

All postings © copyrighted.

Link to comment
  • ChessieCat changed the title to leefromcalgary: diet and exercise?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...

Important Information

Terms of Use Privacy Policy