Stylin Posted May 28, 2019 Share Posted May 28, 2019 I’ve tried a few times and never stuck with it. Im in my late 50’s been on escalipram 5mg buboprion 150mg ...a long time.. own my own business and have difficulties with snapping back at employees....I wish I could take a few months break...any advice if you have to deal with daily stresses while tapering off... Link to comment
Administrator Altostrata Posted May 29, 2019 Administrator Share Posted May 29, 2019 Welcome, Stylin. What drug are you tapering? How's your sleep? Here are some topics you might find interesting: Non-drug techniques to cope with emotional symptoms Easing your way into meditation for a stressed-out nervous system Music for self-care: calms hyperalertness, anxiety, aids relaxation and sleep Shame, guilt, regret, and self-criticism Ways to cope with daily anxiety Coping with irritation, anger and rage This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment
laydefish Posted June 4, 2019 Share Posted June 4, 2019 Hi @Stylin & welcome to the Group! I recommend Cognitive Behavioral Therapy- tons of free resources online- Hang in there-it does get better!- Laydefish 2 years Drug History Prior to Tapering: Between 2011 & 2018 I had approximately 58 dose changes between the 4 main medications I took as well as 14 new medications add & taken away. Prozac (Fluoxetine):(Aug 2016-Dec 2016: 60MG),(June 2017-Nov 2017: 60MG),(Dec 2017: 80MG),(June 2017-Sept 2 2018: 60MG),(Sept 3 2018-Sept 5 2018: 40MG),(Sept 6 2018-Sept 8 2018: 20MG),(Sept 9 2018: 0MG). Cymbalta:(Jan 2017-May 2017: 60MG). Cyclobenzaprine: (Aug 2016: 30MG,(Feb 2017: 30MG). Diazepam (Valium):(Aug 2016-Sept 15 2016: 30MG),(Sept 16 2016-Oct 2017: 15MG),(Nov 2017-Aug 19 2018: 6MG),(Aug 20 2018: 0MG). Gabapentin:(Aug 2016-Aug 3 2018: 2400MG),(Aug 4 2018-March 26 2019: 2000MG),(March 27 2019-March 30 2019: 1600MG),(May 1 2019: 2000MG) Hydrocodone:(Aug 2016-Oct 2016: 10-325/4daily),(Nov 2016-Feb 2017: 10-325/3daily),(March 2017-April 2017: 5-325/4daily),(May 2017-April 2018: 10-325/3daily),(June 2018-Aug 25 2018: 10-325/5daily),(Aug 26 2018-Sept 2 2018: 4.5daily),(Sept 3 2018-Sept 10 2018: 10-325/4daily),(Sept 11 2018-Sept 18 2018: 10-325/3daily),(Sept 19 2018-May 1 2019: 10-325/3.5 daily). Oxycodone: May 2018: 10-325MG/4daily). Please see my Intro for full drug history. **Forgive Yourself For Not Knowing What You Didn't Know Before You Knew It! -Maya Angelou/ Link to comment
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now