Jump to content

Magnesium Glycinate - How much and when?


Cerberus123x

Recommended Posts

Hi guys, I ordered magnesium glycinate since a lot of you have reported good things about it countering the wake-ups during sleep. Though, the one I ordered is 400mg. How much should I take and how long before bedtime?

Thanks.

2012 Lexapro 25mg

2016-2017 started tapering by taking half-pill at irregular times
2017 Cortisol spikes started happening (while on the drug), eg: would wake up and wouldn't be able go back to sleep

2017 Q4 - Quit lexapro altogether

 

Link to comment
Share on other sites

×
×
  • Create New...

Important Information

Terms of Use Privacy Policy