Heinz1903 Posted June 17, 2022 Share Posted June 17, 2022 Metacognitive training is one of the newer way of treating mental illnesses or anxiety disorders. Made by Adrian wells it’s based on neuroscience and mindfulness. It’s a technique that has effect on ssri withdrawal, GAD, OCD and potentially depersonalization and Derealization. the technique is used by many therapist but only certain places in the mental health system and in specific countries. Basically it deactivates the fight or flight mode and makes me think rationally more often. I experience this more often meta cognitive therapy works also great with ATT (Attention training technique). Recommend books: pia callesen - think less feel more videos of att attention training technique 12 minutes as search term. Start with beginner. disclaimer: deeper explanation follows soon 2014-2020 Haloperidol 2017-2021 Zoloft 2018-2021 Issues zoloft so i decreased on both Haloperidol November 2020 Taper down Haloperidol(barely any issues)March 2021 taper down from zoloft(alot of issues) Zoloft taperdown from march till late june 25mg was my dosage, may 10mg(from 10 too 5 was hard), 5mg in end of june every lowar dosage gave me alot of issues. clean in end of june. Link to comment Share on other sites More sharing options...
Eastcoastgirl Posted June 18, 2022 Share Posted June 18, 2022 Withdrawal is a physical problem. The brain and body are going through serious changes trying to regain balance. The symptoms are not caused by the mind and they go far beyond the mind. I did some reading on this and i’m sure it might be helpful for people with mental illness but ssri withdrawal is not caused by mental illness. Link to comment Share on other sites More sharing options...
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