Dee12h Posted June 20, 2023 Share Posted June 20, 2023 Chris Kresser’s podcast, RHR: How to Safely Approach Stopping Psychiatric Medications, with Dr. Mark Horowitz https://podcasts.apple.com/us/podcast/revolution-health-radio/id372257397?i=1000617670995 I learned a lot. He does a great job of explaining why linear tapering doesn’t work. Happy to see this info getting out more & more. 1 May 2019 started lexapro 2.5 mg; 2020 went to every other day; 2021 beginning of Mar, tried to stop but had insomnia; Mar 30, 2021 reinstated 1.25 ev other day, WD symptoms, not enough April 19, 2021 started liquid, .85 mg/day; May 1, 2021 .8 mg, May 6 .75 mg; June 6 .7 mg, June 20 .65mg, June 30 .6mg, Jul 24 .55 mg, Oct 17 .5 mg, Dec 5- .45 mg; Jan 26, 2022- 4mg, April 18- .375 ; April 24- .35; April 29- .3; Jun 12- .25 mg; Jun 28- .2 lex; Sept- .15 mg, Nov .1- long hold, never got better June ‘23- PPPD started 🙁, Jun- .09, Jul- .08, Oct- .07, Dec- .06, Jan ‘24- .05! Taking Magnesium, whole foods iron, & natural supplements as needed for sleep Link to comment Share on other sites More sharing options...
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