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Habits for dealing with withdrawal from ADHD meds


biggarf

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Im on day two of decreasing my Concerta medication and im noticing a few side effects such as daytime sleepiness, amotivation, and emotional blunting. I currently take creatine monohydrate for athletic performance and brain fog, Omega 3, L-carnitine, and ashwagandha, and i feel my diet is for the most part optimal. Are there any habits or lifestyle modifications I can add to help alleviate some of the symptoms?

2013-2014: Adderall XR (25 mg)
2015: Sertraline (150 mg) and Adderall XR (30 mg)
2016-2017: tapered off sertraline and replaced with Wellbutrin (300 mg), tapered off Adderall and replaced with Vyvanse (70 mg) Lorazepam (1mg for sleep)
2018: put back on Sertraline (200 mg) due to hallucinations, Vyvanse (70 mg) continued, Abilify 10mg was added.
2019:  Sertraline tapered into Latudia (40 mg), Abilify was tapered off, Vyvance was tapered into Concerta (72mg)
2020: Latuida tapered into duoloxetine (60 mg), Strattera (40 mg) added, Concerta (72 mg)
2021-2023 Duoloxetine tapered into Trintillex (10mg), Strattera (40mg) Concerta (72 mg)

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