eljay Posted September 17, 2023 Posted September 17, 2023 I just wanted to share this quote because it is so meaningful to me. I hope it helps someone else too. “Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” ― Eckhart Tolle 1 Various SSRI's since 2001, can't remember exact dates. Paxil, Celexa, Lexapro Last 5ish years: Lexapro 10mg Wellbutrin 150mg XL Lexapro: Cut from 10mg to 6.6mg March 15, 2020 Cut from 6.6mg to 5mg June 15, 2020
BigCat Posted September 19, 2023 Posted September 19, 2023 On 9/17/2023 at 4:38 PM, eljay said: I just wanted to share this quote because it is so meaningful to me. I hope it helps someone else too. “Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” ― Eckhart Tolle I think he speaks sense a lot of the time. I'm less convinced by the claim for "miraculous transformation". It sells books. But hey, I'm a Presbyterian-Stoic... It is what you make it. Various ADs from 1991, always for depression with anxiety and agitation... sertraline, paroxetine, citalopram (with 2.5mg olanzapine briefly), coming off each for increasingly shorter times until 2000 when I went on meds full time with Clomipramine 200mg. Then Venlafaxine (XR) since 2008, initially 225mg, then 300mg, plus tried on venlafaxine with mirtazapine (California Rocket) for only a week in 2017(?) as absolutely intolerable. July '23 Venlafaxine XL 300 to 275mg. Aug '23 275 to 250mg. Sept/Oct '23 250 to 230 to 225mg. Nov '23 205mg. Dec '23 185mg. 28 Dec '23 reinstated 225mg after crashing. Supplements: Vitamin D and fish oil. "L'exposition du merde est temporaries". Although I have a background in health, I am here to learn from others, encourage others and share my experiences, not to give professional guidance.
Mentor littlebird Posted September 19, 2023 Mentor Posted September 19, 2023 On 9/17/2023 at 8:38 AM, eljay said: “Accept - then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.” ― Eckhart Tolle So real! I used to have trouble with radical acceptance, but have come around to the idea that only by accepting what currently is can we take action to change it. Pronouns: they/them/theirs Started on Prozac in early 2000s to treat cPTSD, been on various cocktails ever since. 2002-2004, 2017-2022: Buspar, tapered down to 0 2016-present: 100mg Seroquel for sleep -> May 2023: 90mg -> June 2023: 81mg -> September 2023: 72mg -> switched to brand name, much too strong, down to 60mg -> October 2023: 54mg -> November 2023: 50mg -> January 2024: 45mg -> April 2024: 40.5mg -> May 2024: 41mg -> June 2024: 35mg -> July 2024: 31mg -> August 2024: 28mg -> September 2024: 25mg 2016-Present: 100mg Wellbutrin SR -> January 2023: 75mg IR (37.5mg 2x a day, a mistake, don't replicate) -> February 2023 (33.75mg 2x a day) -> July 2023 (30.37mg 2x a day) -> August 2023: 25mg 2x a day -> October 2024: 22mg 2x a day 2018-present: 25mg Pristiq 2015-present: 600mg Gabapentin (200mg 3x a day) -> December 2022: 300mg Gabapentin (100mg 3x a day) per GP's recommendation after side effects -> March 2023: 90mg 3x a day (switched to liquid suspension) -> April 2023: 81mg 3x a day -> September 2023: bad generic, switched back to homemade liquid; too strong after bad generic, down to 70mg 3x a day, still bad. Adjusted slowly till at 60mg 3x a day, much better. Long hold till -> December 2023: 54mg, still feels too high after November Seroquel switch from brand name to generic, doc recommended 50mg which feels better -> January 2024: When Wellbutrin went down, Gabapentin started putting me to sleep, went down to 45mg, then 41mg to stay awake, so far so good -> February 2024: 36mg, still too high, 34mg -> March 2024: 31mg, STILL too high, 30mg down to 25mg Supplements: Multivitamin w/magnesium, probiotics, digestive enzymes, anti-viral nitric oxide nose spray as needed
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