Zoe Posted September 17, 2013 Share Posted September 17, 2013 This has probably been mentioned somewhere, but for us newbies here it is. I read yesterday about an acupressure point called the "Inner Gate" It is a spot that is between the two tendons on the inside of the right wrist. The suggestion was to put a kidney bean pressure to that acupressure point. One person just taped a kidney bean there. Another one made a wristlet by cutting a piece from an Ace bandage to go around her wrist twice. She closed the ends forming a double circle and in between the ends sewed a toggle button ( a 1 inch barrel-shaped button with a metal eye in its center for sewing)That slipped over her hand easily and once the button was positioned over the acupressure point it did not stray. This lady has fibromyalgia and had awaken every hour for years because of pain. She said that after using this she wakes no more than once or twice a night. Also said that it helped her get to sleep quickly. Just thought I would put it out there in case it might help someone. Hugs & prayers for & to all of you. Jan. 1994 Pamelor 2000 switched to Zoloft 2011 Zoloft pooped out- Dr. switched me directly to Lexapro15mg -had a horrible 6mths 2013 upped Lexapro to 20 mgs-pooped out June 2013 Dr. added 150 Wellbutrin to Lexapro. July 2013 Switched back to Zoloft 100mgs.Was still taking Wellbutrin. Lots of anxiety from the Wellbutrin July 2013 Started to wean Wellbutrin- off by Sept. Oct. 2013 added 400 mgs of Neurotin to the Zoloft Jan 2014 Tapered off of the Zoloft and onto Prozac 30 mgs. Also still taking 400 mgs Neurotin Feb 2014 Reduced Prozac to 13 mgs. Still taking 400 mgs Neurotin Aug. 2014 Prozac 13 mgs. Finished with Neurotin. .7 Risperadol Link to comment Share on other sites More sharing options...
Administrator Altostrata Posted September 17, 2013 Administrator Share Posted September 17, 2013 Interesting. Have you tried this? Are there any photos or diagrams on the Web you can point to? This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment Share on other sites More sharing options...
Moderator Emeritus dalsaan Posted September 19, 2013 Moderator Emeritus Share Posted September 19, 2013 Here is a link to accupressure points for insomnia http://www.herbalshop.com/Acupressure/Acupressure_07.html Please note - I am not a medical practitioner and I do not give medical advice. I offer an opinion based on my own experiences, reading and discussion with others.On Effexor for 2 months at the start of 2005. Had extreme insomnia as an adverse reaction. Changed to mirtazapine. Have been trying to get off since mid 2008 with numerous failures including CTs and slow (but not slow enough tapers)Have slow tapered at 10 per cent or less for years. I have liquid mirtazapine made at a compounding chemist. Was on 1.6 ml as at 19 March 2014. Dropped to 1.5 ml 7 June 2014. Dropped to 1.4 in about September. Dropped to 1.3 on 20 December 2014. Dropped to 1.2 in mid Jan 2015. Dropped to 1 ml in late Feb 2015. I think my old medication had run out of puff so I tried 1ml when I got the new stuff and it seems to be going ok. Sleep has been good over the last week (as of 13/3/15). Dropped to 1/2 ml 14/11/15 Fatigue still there as are memory and cognition problems. Sleep is patchy but liveable compared to what it has been in the past. DRUG FREE - as at 1st May 2017 >My intro post is here - http://survivingantidepressants.org/index.php?/topic/2250-dalsaan Link to comment Share on other sites More sharing options...
Moderator Emeritus dalsaan Posted September 19, 2013 Moderator Emeritus Share Posted September 19, 2013 Could probably use motion sickness or sea bands as well. These are designed to apply pressure to acupressure points I might give this a go and report back Please note - I am not a medical practitioner and I do not give medical advice. I offer an opinion based on my own experiences, reading and discussion with others.On Effexor for 2 months at the start of 2005. Had extreme insomnia as an adverse reaction. Changed to mirtazapine. Have been trying to get off since mid 2008 with numerous failures including CTs and slow (but not slow enough tapers)Have slow tapered at 10 per cent or less for years. I have liquid mirtazapine made at a compounding chemist. Was on 1.6 ml as at 19 March 2014. Dropped to 1.5 ml 7 June 2014. Dropped to 1.4 in about September. Dropped to 1.3 on 20 December 2014. Dropped to 1.2 in mid Jan 2015. Dropped to 1 ml in late Feb 2015. I think my old medication had run out of puff so I tried 1ml when I got the new stuff and it seems to be going ok. Sleep has been good over the last week (as of 13/3/15). Dropped to 1/2 ml 14/11/15 Fatigue still there as are memory and cognition problems. Sleep is patchy but liveable compared to what it has been in the past. DRUG FREE - as at 1st May 2017 >My intro post is here - http://survivingantidepressants.org/index.php?/topic/2250-dalsaan Link to comment Share on other sites More sharing options...
Zoe Posted September 19, 2013 Author Share Posted September 19, 2013 Thanks so much for finding the link!! I got my info from the paper, they have an article called the "People's Pharmacy" The last paragraph says that there is more info about using acupressure and other natural approaches to counter insomnia in a guide to getting a good night sleep. You contact Graedon's Pharmacy, No.I-70, P.O. Box 52027, Durham, NC 27717. You send in $3 with a long #10 stamped (66 cents) self addressed envelope for the guide. I am sending for one & I will let you know if anything else seems promising. I do know that I tried those motion sickness bands when I took a cruise & they worked. I plan on making some of these sleep bands. One of my best friends has terrible insomnia, would love to be able to help. Jan. 1994 Pamelor 2000 switched to Zoloft 2011 Zoloft pooped out- Dr. switched me directly to Lexapro15mg -had a horrible 6mths 2013 upped Lexapro to 20 mgs-pooped out June 2013 Dr. added 150 Wellbutrin to Lexapro. July 2013 Switched back to Zoloft 100mgs.Was still taking Wellbutrin. Lots of anxiety from the Wellbutrin July 2013 Started to wean Wellbutrin- off by Sept. Oct. 2013 added 400 mgs of Neurotin to the Zoloft Jan 2014 Tapered off of the Zoloft and onto Prozac 30 mgs. Also still taking 400 mgs Neurotin Feb 2014 Reduced Prozac to 13 mgs. Still taking 400 mgs Neurotin Aug. 2014 Prozac 13 mgs. Finished with Neurotin. .7 Risperadol Link to comment Share on other sites More sharing options...
Zoe Posted September 19, 2013 Author Share Posted September 19, 2013 I do find it interesting that one of the acupressure points - the one in the center of the chest - is the one area that has really been bothering me - I feel my anxiety there alot. May try to do some self- acupressure there to see if it helps. Thank you again Dalsaan for posting that site Jan. 1994 Pamelor 2000 switched to Zoloft 2011 Zoloft pooped out- Dr. switched me directly to Lexapro15mg -had a horrible 6mths 2013 upped Lexapro to 20 mgs-pooped out June 2013 Dr. added 150 Wellbutrin to Lexapro. July 2013 Switched back to Zoloft 100mgs.Was still taking Wellbutrin. Lots of anxiety from the Wellbutrin July 2013 Started to wean Wellbutrin- off by Sept. Oct. 2013 added 400 mgs of Neurotin to the Zoloft Jan 2014 Tapered off of the Zoloft and onto Prozac 30 mgs. Also still taking 400 mgs Neurotin Feb 2014 Reduced Prozac to 13 mgs. Still taking 400 mgs Neurotin Aug. 2014 Prozac 13 mgs. Finished with Neurotin. .7 Risperadol Link to comment Share on other sites More sharing options...
Mentor Catina7 Posted April 6, 2023 Mentor Share Posted April 6, 2023 I didn't see a topic about this and wanted to share my positive experience with using this for my severe anxiety. It's amazing how it immediately brings my anxiety level and my heart rate down (not 100%, but I'll take any relief I can get at this point). Hope this helps someone else! 1 Disclaimer: This is not professional medical advice but is based on personal experience only. 1994 - 2017: Prozac, Cymbalta, Celexa, Paxil, Wellbutrin, Zoloft, Seroquel, Buspar, Lorazepam, Xanax, Ambien 2005-present: Trazodone 50 mg 2017: Effexor XR 37.5 >> 75 mg 2020 (March): Began 10% monthly taper of Effexor XR (got down to 12 mg) 2021 (September): Completely crashed. Went back up to 37.5 mg but in doing so I kindled myself 2024: 1/1: 35.6 mg (-6 beads) | 2/1: 33.8 mg (-11 beads) | 3/1: 32.1 mg (-16 beads) | 4/1: (-18 beads) Reasons for starting psych meds: PMDD/Depression, Generalized Anxiety Disorder Other medications: Levothyroxine 75 mcg Supplements: Dr. Berg's Electrolyte Powder on occasion Link to comment Share on other sites More sharing options...
FeralCatman Posted February 6 Share Posted February 6 Here is a link with some acupressure points that some people might find helpful. https://www.medicalnewstoday.com/articles/324699 Current Psychiatric Medications Paxil 10mg daily (a.m.) 2017 - Present Carbamazepine IR 190 mg twice daily (380mg Daily) 2011 - Present (Currently Tapering) Past Psychiatric Medications From 1994 to August 2021 Seroquel (in Recovery since August 2021 final dose 6.25mg), Depakote, Lithium, Risperidone, Xanax, Lamotrigene, Olanzapine, Lorazepam, Welbutrin, Trazodone, Oxazepam, Gabapentin, Abilify, Topiramate, Prazosin, Ambien (See Attached Spreadsheet And Seroquel Tapering And WIthdrawal Summary) Current Non Psychiatric Medications - Levothyroxine 88mcg (a.m.)-Vitamin D3 1000 IU (p.m.)-Fexofenadine 180 mg twice daily -Clonidine 0.1 mg (p.m.)-Azelastine Nasal Spray Other - Fish Oil Twice Daily-Multi-Vitamin (a.m.)-Vitamin C 1000mg Daily (a.m.)-Saline Nasal Spray-Salsalate 750mg twice daily PRN, Diclofenac Gel on affected joint PRN-Magnesium Citrate 250mg twice daily, Betaine HCL & Digestine Enzymes With Meals Quitting Seroquel_A Vacation In Hell_Redacted.pdf Other Documents https://www.survivingantidepressants.org/topic/26099-feralcatman-recovering-from-seroquel/?do=findComment&comment=633907 Link to comment Share on other sites More sharing options...
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