Moderator Emeritus Addax Posted February 17, 2015 Moderator Emeritus Share Posted February 17, 2015 Here's the link: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ Here's a quick quote from the article: "Amishi Jha, a University of Miami neuroscientist who investigates mindfulness-training’s effects on individuals in high-stress situations, says, “These results shed light on the mechanisms of action of mindfulness-based training. They demonstrate that the first-person experience of stress can not only be reduced with an eight-week mindfulness training program but that this experiential change corresponds with structural changes in the amygdala, a finding that opens doors to many possibilities for further research on MBSR’s potential to protect against stress-related disorders, such as post-traumatic stress disorder.” Jha was not one of the study investigators." 1988-2012: Prozac @ 60mg (with a few stops and starts) Fall 2012: Returned to 40mg after discontinuing and horrid withdrawal Fall 2013: 40mg Fluoxetine, added 150mg Wellbutrin to treat fatigue Winter 2014: Attempting to taper both (too fast) April 2014: 9mg Fluoxetine + 37.5 Wellbutrin Summer 2014: 8 mg Fluoxetine + 0 Wellbutrin (way too fast a drop) Late summer/Early Fall 2014: Debilitating Withdrawal symptoms Fall 2014 - Wellbutrin successfully kicked to the curb but… Oct- Dec 2014: Panicked reinstatement of Fluoxetine ->30mg - held for 5yrs Jan 2021: taper to 20mg Fluoxetine then tapering by 1mg every 2-3 months Fall 2022 - held at 10mg->December 2022: 9mg->Feb 2023: 8mg ->March 2023: brassmonkey slide begins: 7.8mg -> 7.6 -> 7.4->2 week hold (April)->7.2->7mg->6.8->2 week hold->6.6-> 1-month hold ->(June)-6.5->4-week hold-> (July)-6.4 (discontinued brassmonkey slide and slowed taper)-> (Aug)-6.2->(Sept)-6.0->(Oct)-5.9->(Nov)-5.8->(Dec)-5.7->wave!->(Jan)-5.8->(Feb)-6mg and holding. My 2014 withdrawal experience: https://rxisk.org/antidepressant-withdrawal-a-prozac-story/ Link to comment Share on other sites More sharing options...
westcoast Posted February 19, 2015 Share Posted February 19, 2015 Ive been hearing about mindfulness meditation a lot lately. Maybe it's time to dive in. I'm worried about becoming nervous or frustrated though--about failing. Does anyone here practice it? 2009: Cancer hospital said I had adjustment disorder because I thought they were doing it wrong. Their headshrinker prescribed Effexor, and my life set on a new course. I didn't know what was ahead, like a passenger on Disneyland's Matterhorn, smiling and waving as it climbs...clink, clink, clink. 2010: Post surgical accidental Effexor discontinuation by nurses, masked by intravenous Dilaudid. (The car is balanced at the top of the track.) I get home, pop a Vicodin, and ... Whooosh...down, down, down, down, down...goes the trajectory of my life, up goes my mood and tendency to think everything is a good idea.2012: After the bipolar jig was up, now a walking bag of unrelated symptoms, I went crazy on Daytrana (the Ritalin skin patch by Noven), because ADHD was a perfect fit for a bag of unrelated symptoms. I was prescribed Effexor for the nervousness of it, and things got neurological. An EEG showed enough activity to warrant an epilepsy diagnosis rather than non-epileptic ("psychogenic") seizures. 2013-2014: Quit everything and got worse. I probably went through DAWS: dopamine agonist withdrawal syndrome. I drank to not feel, but I felt a lot: dread, fear, regret, grief: an utter sense of total loss of everything worth breathing about, for almost two years. I was not suicidal but I wanted to be dead, at least dead to the experience of my own brain and body. 2015: I began to recover after adding virgin coconut oil and organic grass-fed fed butter to a cup of instant coffee in the morning. I did it hoping for mental acuity and better memory. After ten days of that, I was much better, mood-wise. Approximately neutral. And, I experienced drowsiness. I could sleep. Not exactly happy, I did 30 days on Wellbutrin, because it had done me no harm in the past. I don't have the DAWS mood or state of mind. It never feel like doing anything if it means standing up. In fact, I don't especially like moving. I'm a brain with a beanbag body. Link to comment Share on other sites More sharing options...
westcoast Posted February 19, 2015 Share Posted February 19, 2015 LOL. I read the first few lines of the article, and when I saw the word "stress," I thought of my loan mod and immediately wanted to check my bank balance instead of finishing the article. 2009: Cancer hospital said I had adjustment disorder because I thought they were doing it wrong. Their headshrinker prescribed Effexor, and my life set on a new course. I didn't know what was ahead, like a passenger on Disneyland's Matterhorn, smiling and waving as it climbs...clink, clink, clink. 2010: Post surgical accidental Effexor discontinuation by nurses, masked by intravenous Dilaudid. (The car is balanced at the top of the track.) I get home, pop a Vicodin, and ... Whooosh...down, down, down, down, down...goes the trajectory of my life, up goes my mood and tendency to think everything is a good idea.2012: After the bipolar jig was up, now a walking bag of unrelated symptoms, I went crazy on Daytrana (the Ritalin skin patch by Noven), because ADHD was a perfect fit for a bag of unrelated symptoms. I was prescribed Effexor for the nervousness of it, and things got neurological. An EEG showed enough activity to warrant an epilepsy diagnosis rather than non-epileptic ("psychogenic") seizures. 2013-2014: Quit everything and got worse. I probably went through DAWS: dopamine agonist withdrawal syndrome. I drank to not feel, but I felt a lot: dread, fear, regret, grief: an utter sense of total loss of everything worth breathing about, for almost two years. I was not suicidal but I wanted to be dead, at least dead to the experience of my own brain and body. 2015: I began to recover after adding virgin coconut oil and organic grass-fed fed butter to a cup of instant coffee in the morning. I did it hoping for mental acuity and better memory. After ten days of that, I was much better, mood-wise. Approximately neutral. And, I experienced drowsiness. I could sleep. Not exactly happy, I did 30 days on Wellbutrin, because it had done me no harm in the past. I don't have the DAWS mood or state of mind. It never feel like doing anything if it means standing up. In fact, I don't especially like moving. I'm a brain with a beanbag body. Link to comment Share on other sites More sharing options...
pug Posted February 20, 2015 Share Posted February 20, 2015 Hello, I have been practicing mindfulness meditation for almost 90 days now and I think it has been a major factor in surviving my CT off of SSRI use. I use the headspace app. and I highly recommend it as it is very structured and guides you through the process. I don't think it is just a bunch BS, I really feel like it can be an important tool for those of us who are dealing with depression/anxiety or those going through withdrawal. 20+ years of Zoloft 50-100 mg CT 03/2014 for 5 months Back on Prozac 20 mg for 4 months CT since 11/2014 Found this forum the last day of 2014 The secret is to keep going! Time will heal. Link to comment Share on other sites More sharing options...
Katy398 Posted October 17, 2021 Share Posted October 17, 2021 Hi @Altostrata, @Caspur (Not sure where to post this Alto). I hope you are both well. I recently saw a documentary about anxiety, presented by comedian Celia Pacquola. I am now aware that an anxious brain can be detected with a brain scan. My question is, has anyone done a study to examine the WD brain with such technology? Lexapro Fast Track/ Cold Turkey Last dose end Dec 2018 Tapered 1/2 a daily dose a week (20mg) for 14 weeks, last dose was a 20 mg pill!! 3.5 times slower than Psychiatrist recommended, I felt proud of myself!! Little did I know!!!!Got too scared to reinstate because I’d left it too long. On ADs for 20 years (Prozac approx 10 years/ Pristiq approx 3 years/ Citalipram approx 2 years/. Lexapro a approx 5 years/. Last two years 40mgs Lexapro day. Link to comment Share on other sites More sharing options...
Administrator Altostrata Posted October 18, 2021 Administrator Share Posted October 18, 2021 8 hours ago, Katy398 said: I am now aware that an anxious brain can be detected with a brain scan. This is nonsense. A lot of claims are made about brain scans and psychiatric conditions. They are hokum. This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment Share on other sites More sharing options...
Moderator Emeritus ChessieCat Posted October 18, 2021 Moderator Emeritus Share Posted October 18, 2021 14 hours ago, Altostrata said: hokum. Definition from https://www.wordnik.com/words/hokum hokum hō′kəm noun Something apparently impressive or legitimate but actually untrue or insincere; nonsense. * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment Share on other sites More sharing options...
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