Hantise Posted May 27, 2017 Here is a link to the poll: http://www.rkursem.com/poll/view.php?id=c8e930d66c409c653 I thought it would interesting to see how long members here have had psychotherapy for, or not at all, as the case may be. It would also be helpful to me in thinking about whether this is a good course for me too. Feel free to elaborate on your answer in the comments here. Quote Share this post Link to post
ChessieCat Posted May 28, 2017 There are some existing topics which you might find helpful: Acceptance Acceptance and Mindfulness Acupuncture - Posts #6 & #8 (not detox or stimulation) Claire Weekes' Method of Recovering from a Sensitized Nervous System "Change the channel" -- dealing with cognitive symptoms Change cognitive framing - Redirect - Another Way Cognitive Behavior Therapy (CBT) for anxiety, depression Cognitive Behavior Therapy lessons Guided Meditations, Calming Videos, Sleep Hypnosis Journalling - Therapeutic Writing & Health Benefits Light boxes for depression and sleep disorders Non-drug techniques to cope with emotional symptoms Sleep problems - that awful withdrawal insomnia Yoga for calming (very simple poses can help greatly) Quote Share this post Link to post