leefromcalgary: diet and exercise?

[leefromcalgary]

I was wondering if anyone has had any luck changing their diet and using exercise to change their bodily/brain chemistry and "even things out"? Sometimes I found that the exercise thing can backfire as in overdoing the exercise or getting addicted to it, the same with certain foods. Finding that homeostasis sure is tricky and an individual battle.

[Altostrata]

Welcome, lee.

 

I moved your post here to start your Introductions topic, so we can get to know you. You can ask questions about your particular situation and track your progress in this topic.

 

Have you gone off psychiatric drugs? Which drugs and dosages? How long have you been off drugs?