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Nikki

Train Yourself to Sleep: Guided Meditations, Calming Videos, Sleep Hypnosis

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jada

oh my gosh! TY <3 :) just found this and tried! blessings

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FightingForHope

How great! :D
 
I also wanted to mention here this ASMR channel by a young woman I find very calming:
 
https://www.youtube.com/user/GentleWhispering
 
Whether ASMR works for you or not, I find the clips very soothing!
(Autonomous Sensory Meridian Response: a pleasant physiological sensation experienced when engaged with certain auditory and visual triggers.)
 
Also:
https://www.youtube.com/user/MassageASMR
and his relaxation meditation videos with Tibetan bowls ^_^

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SidTheButterfly

There are free meditations (mindfuless and visualisation) on excelatlife.com, written by a psychologist. I've been using them for ages now and I love her voice. Try the cityscape mindfulness and the log cabin meditations! I also love Jon Kabat Zin.

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Altostrata
8 hours ago, Dabhob33 said:

....

****Started new online Sleep course called Go!to Sleep through the cleveland clinic.   Tracking sleep and using CBTI.  I’m meeting with creator of program Dr Drerup on 8/29/18 for sessions.   But others not in cleveland can use the online / remote course.   Might be something for others to consider who are having sleeping issues.   Here’s the link - https://my.clevelandclinic.org/-/scassets/8881218339914257bc112d6cb986b4e3.ashx

....

 

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Rabe

Thank you Alto!  Just was reading a post and realized that perhaps sleeping 2 hours at time isn't the new me as I age. Thank you again for posting this link! 

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