Frogie: how to taper off Lexapro and Xanax?

[Frogie]

I fully agree with what both Chessie and Patricia wrote. I'm a bit surprised you are tapering so soon after being so unwell and for the whole 10 %.

Also I would think that having been through what you have been through and spending time here and seeing what othets are going through you would think of a slower rather than a faster taper.

As Chessie wrote your brain will tell you what kind of pace it can cope with. And it will tell you this through symptoms. I'm only able to make a 2 % cut on my Lexapro at the moment. 10 days after the cut I'm hit with WD symptoms which are as unpleasant as I can put up with. It takes around 5 days for them to abate. I then wait some more to recover before my next cut.

That's an interesting idea that your Lexapro taper should be easier because you take xanax. I'm afraid quite opposite might be the case: those of us who are polydrugged generally have a more difficult time (also a long history of psychotropic drugs, changing drugs, doses, CT-ing, fast tapers... that all weakens are brain and makes it sensitised so we have to procede with great caution.

Every time we do it again it gets even more difficult than previous times. So I would do everything it takes (and more) so that I can get the drug and taper at a speed that allows my brain to regrow itself.

This taper will tell you how fast you can go. Just carefully monitor your symptoms and take notes. Good luck and keep us posted.

Thanks bubble:

 

I have no idea how my body is going to react to the liquid Lexapro taper. I was on the liquid a full 4-6 weeks before I started to taper. Since I have been on the liquid I have actually had 4 days with no nausea. Imagine that lol... Wonder what will happen now (I'm always prepared for the worst, then when it doesn't happen, I'm shocked!)

If we do move I did find a dr that will work with me and give me the liquid as long as I need it.

Do you know anything about PPI's? Ever since I stopped taking them, I have gained 7 pounds. I would of thought I would lose weight.

Maybe it's because of the holidays too.

You said my body would know how it would feel, taper faster, slow, etc. How will I know? Just curious.

I keep a journal of how I feel when I get up in the morning, what I eat throughout the day and how I feel up to bedtime. It has helped a lot.

I really appreciate you answering me.

Have a great evening.

 

Take care,

Frogie xx

[bubble]

This sounds good! Don't know about PPI...

 

You will know because your symptoms will increase at a certain point after a cut. Everybody seems to have a different set of symptoms. For me it's disrupted sleep, irritability, anxiety, DP/DR, extreme fatigue - in that order.

 

You hold until they go away and you return to your pre-cut state. The so-called baseline.

 

If the symptoms were very uncomfortable and you had a hard time coping, you contemplate a smaller cut next time. If symptoms were mild for the whole 30 days you can try a bigger cut next time.

 

You will definitely know.

[Frogie]

This sounds good! Don't know about PPI...

You will know because your symptoms will increase at a certain point after a cut. Everybody seems to have a different set of symptoms. For me it's disrupted sleep, irritability, anxiety, DP/DR, extreme fatigue - in that order.

You hold until they go away and you return to your pre-cut state. The so-called baseline.

If the symptoms were very uncomfortable and you had a hard time coping, you contemplate a smaller cut next time. If symptoms were mild for the whole 30 days you can try a bigger cut next time.

You will definitely know.

Thanks for explaining it to me. I really appreciate it.

 

Take care,

Frogie xx

[Frogie]

I'm going to put it out again, hopefully someone will answer me.

 

I stopped PPI's and get a burning sensation in my stomach. And sometimes nauseous.

 

I think the nausea is from the Lexapro. The dr said to take the Lexapro at night, but JanCarol said not to change it because of cortisol spikes? I don't understand that at all. I don't have any W/D symptoms other than burning in my stomach and nausea.

 

Can someone please help???

 

Thanks.

 

Take care,

Frogie xx

[Flowers]

Hello Frogie

 

As you know I am not a moderator but  I remember reading recently  something Chessiecat (moderator) wrote in her post #285. Think it was on tryingtosurvives thread. I can't put the links on here - my netbook won't let me do it!

 

Anyway, there were links to info on PPI's which may help you if you can find the post.

 

Hope you get some relief soon.

 

xxxx Flowers

[Frogie]

Hello Frogie

 

As you know I am not a moderator but  I remember reading recently  something Chessiecat (moderator) wrote in her post #285. Think it was on tryingtosurvives thread. I can't put the links on here - my netbook won't let me do it!

 

Anyway, there were links to info on PPI's which may help you if you can find the post.

 

Hope you get some relief soon.

 

xxxx Flowers

Flowers:

 

Thanks for the information.

 

I'll look into it.

 

Hope you are doing well.

 

Take care,

Frogie xx

[AliG]

Frogie. For every action ( force) in nature there is an equal and opposite reaction - Newton's law . That's how I consider the drugs to be also.

 

PPI's do the opposite of what they're meant to do. They create havoc in the gut . A/D's do the opposite also -  create havoc in the brain.

 

What to do ?  Gradually taper off all medications. That's it . Do it in the easiest way possible.  End of story.

 

http://survivingantidepressants.org/index.php?/topic/10914-what-is-happening-in-your-brain/

 

This link is a good one to read to see what effect the drugs can have on the body but then how it can all be reversed in time and healing can happen.

Ali

[O2bhappy]

Frogie -

 

When I stopped taking PPIs I had rebound nausea. It is common when stopping PPIs.

 

One thing I did do for my nausea was chew raw ginger or crystallized ginger. I got it at a health food store.

[JanCarol]

Hey Frogie!

 

Actually, overall, it sounds like you are doing really well!

 

You converted to the full dose of liquid, and waited 4-6 weeks before tapering.  You've had  windows!

 

It will get better!

 

So - now you are a few weeks into your 10% taper, and your nausea is back.  I reckon that's a sign that you need to hold some more.

 

Petunia may have a point that 5% tapers might be better, especially since you are at the "last 10 mg" of Lex.  It's a strong one, and really - you've been lucky to only get nausea!  I know, your nausea is awful, but I'm just reminding you it could be so much worse!

 

OKAY - you've asked me:

 

Where do I get that Digest Gold?

 

I got mine from iHerb.  It's not cheap.  There is a product here in Australia that is 80% as good as Digest Gold, and maybe half the price.  

 

Go to this page:  http://au.iherb.com/Enzymedica-Digest-Gold-with-ATPro-180-Capsules/7056

 

In the ingredients, you will see a list of enzymes:  

Digest Gold contains:  Amylase, protease, glucomylase, lactase, alpha galacsodase, cellulase, lipase, beta glucanase, maltase, xylanase, invertase, paclinase, hemicellulase.  Covers all possible bases, apparently.

 

A local product (Nature's Own Digestive Ease, all vegetarian, manufactured 30 minutes away) contains lactase, amylase, protease, lipase, cellulase, and a better description of what it does.  

 

It's in a ginger base - I also have a special ginger, turmeric, (and something else) root powder made by a local chemist (that's a chemist, not a pharmacist  http://www.biohawk.com.au/) that I sprinkle on food or put in bread mix or pancakes to break down proteins.  If you use Ginger, there's a good chance it came from Queensland - 80% of the world's ginger comes from here.  Additionally, there are over 400 species of ginger, each with different properties - some are just ornamental, some have different medicinal characteristics.  Turmeric is a cousin to ginger. 

 

Digestive Ease also contains papain (from papaya) and bromelain (from pineapple) - these fruits can "digest" meats & proteins without help from stomach acid.

 

So here's what the label says:

Lactase - breaks down lactose in milk (like I said)

Amylase - breaks down carbs

Papain, protease, & bromelain - breaks down protein

Lipase - breaks down fats and oils

Cellulase - breaks down cellulose, or plant carbohydrate.

 

So you kinda see how the names work. 

 

There are 2 other kinds of enzymes - Betaine HcL (which is now falling out of favour in preference for) and TMG (tri-methyl-glycine - sounds healthy, no?).  I take betaine HcL with food every day, and the complex digestive enzyme formulas when I share food with others and have less control over what I eat.  Like at restaurants.  Instead of griping that there may be wheat or dairy, I just take an enzyme if I think there may be something I react to.  I still order carefully, but don't panic over loss of control.  It won't FIX the problem, but it keeps me from getting completely sick.

 

One other thing - I know I mentioned it before - and I mention it a lot:  Deglycinated Licorice (DGL).  These come in lozenges and are awesome for nausea.  Licorice (I used to take it as a supplement, but can be dangerous for the heart) has this glycinate stuff in it, the DGL has that removed, so is safe to take.

 

I have given you all that information so that you can find a digestive aid for you.

 

What do you have the most difficulty with?  Dairy?  Carbs?  Fats?  Take a digestive enzyme with your food.  Get to know the different

(nnn)-ase's and find what works for you.

 

Digest Gold is expensive.  I buy the local product, when I can find it on special.  But I use the Digest Gold, too.  I mentioned it first, because it covers most of the bases.  

 

 

Re:  Himalayan Salt

Ok, I'll drink more water. I have been bad about that. Do I just put the salt in the water and drink it? How much salt and how often? I have been drinking mint tea.

 

You can do that - I just use the pink salt whenever I want salt. Please do not use Morton or regular "kitchen salt."  It is an industrial product.  Use natural Pink Himalayan Salt or Celtic Sea Salt.  

 

If I have had a dehydrating attack of IBS, or feel that my kidneys are "dry," I will have a little - a few twists of the salt-grinder - in a 16 oz beverage.  I suffered kidney dysfunction on the lithium, so I'm sensitive to when my kidneys aren't working well.

Because of this sensitivity, I must caution you against Coca-cola.  It is dehydrating, and not just from the caffeine.  If you are dehydrated, it is the last thing you should have.  It's probably not good for nausea, either.  After all, you can use it to clean your car engine - what would that do for the delicate balance of your gastro intestinal tract?

 

I love a good Coke - the ones in Atlanta are the best.  But if it is aggravating your symptoms - it's worth a try to see if you can eliminate the symptoms by eliminating the Coke!  What if it is as simple as that?

 

I have been taking a splash of Apple Cider Vinegar (ACV)  or lemon juice in my water, especially overnight for sipping.  That is good for the tummy, and may heal some of the damage the PPI's gave you.

 

LOL Ali telling you so succinctly:  the drugs cause rebound of the very effect they are meant to treat.  Yep!  She's right!  It may be awhile before you are normal after quitting the PPI's.  

 

I'm keeping my eyes out for natural nausea remedies.  The ACV water and lemon water come highly recommended.  It was hard to drink the ACV water at first, but now that I've gotten used to it, I like it.  The trick is to make it not too strong.  Very good for the gut, if you can drink it!

 

 

One more question. I've started my taper with the liquid. Since I've been on the liquid for over a month, I've only been nauseous 3-4 times. Can I take it at night, then I can sleep through the nausea? If so, I took it already this morning, do I go ahead and take it again tonight?

 

I'm worried that this will be over activating, and throw you into the realms of insomnia.  There are a few antidepressants which can induce drowsiness, but for the most part, they are stimulating, accelerators.  

 

It's great that you are responding so well to the liquid! 

 

Have you had any windows since your 10% drop?

 

I hope you see the sun today!

[bubble]

This is the ultimate post on nausea JC! Would be good to copy it on a thread about nausea

[Frogie]

This is the ultimate post on nausea JC! Would be good to copy it on a thread about nausea

Hi bubble and JC:

 

It has helped me a lot, reading it over and over.

 

I'm addicted to coke a cola. I have gone from 6-12 a day to 2 a day. I think that's pretty good. I tried the ACV, and threw up. Don't want to try it again for a while.

 

I'm nauseous today. Haven't been all weekend, but I ate chocolate yesterday. That's probably it.

 

My stomach has a little burning pain too. I think that's no more PPI's. Just needs to heal.

 

If one of you could copy the thread that would be great. I don't know how, and don't want to copy anything that shouldn't be.

 

Thanks for all your help. I wouldn't know what to do without you.

 

Take care,

Frogie xx

[AliG]

Hi Frogie. These are the links you requested . I thought it was best to put them here so you could access them easily.

 

http://survivingantidepressants.org/index.php?/topic/834-juicing/

 

http://survivingantidepressants.org/index.php?/topic/8469-feeling-better-green-smoothies/

 

 

I hope I wasn't too straight forward in my last post. I believe in telling it like it is. Wishing you success with the juicing. I hope it helps.

[Frogie]

Hi Frogie. These are the links you requested . I thought it was best to put them here so you could access them easily.

 

http://survivingantidepressants.org/index.php?/topic/834-juicing/

 

http://survivingantidepressants.org/index.php?/topic/8469-feeling-better-green-smoothies/

 

 

I hope I wasn't too straight forward in my last post. I believe in telling it like it is. Wishing you success with the juicing. I hope it helps.

Hi AliG:

 

You weren't too straight forward at all. I like to hear it like it is. No beating around the bush, especially with this.

 

Thanks for the smoothies. My fiancé and I are beginning to like them!

 

Take care,

Frogie xx

[JanCarol]

Hey Frogie!

 

Well 12 cokes (really? 2 six packs a day?) down to 2 is something!

 

But I cannot help but think that it is killing your gut flora, increasing reflux, and stripping your bowels of nutrients.

 

My first husband used to drink 20 cups of coffee a day.  I wish I could say that it worked out for him - to continue or cut down, we'll never know.  I outlived him.

 

I copied the nausea thing to the Gut thread, thanks Bubble!  I also added a post about Bone Broth, and Pink Salt Sole cleanses.  But I don't think you, Frogie, are ready for a Salt Sole cleanse.  

 

In fact, I'm not recommending it for anyone, until I've tried it first.  Sounds intense.  You can read about them here:  http://survivingantidepressants.org/index.php?/topic/3413-digestive-problems-nausea-diarrhea-bloating-gerd/page-8#entry266557

[Frogie]

Hey Frogie!

 

Well 12 cokes (really? 2 six packs a day?) down to 2 is something!

 

But I cannot help but think that it is killing your gut flora, increasing reflux, and stripping your bowels of nutrients.

 

My first husband used to drink 20 cups of coffee a day.  I wish I could say that it worked out for him - to continue or cut down, we'll never know.  I outlived him.

 

I copied the nausea thing to the Gut thread, thanks Bubble!  I also added a post about Bone Broth, and Pink Salt Sole cleanses.  But I don't think you, Frogie, are ready for a Salt Sole cleanse.  

 

 

In fact, I'm not recommending it for anyone, until I've tried it first.  Sounds intense.  You can read about them here:  http://survivingantidepressants.org/index.php?/topic/3413-digestive-problems-nausea-diarrhea-bloating-gerd/page-8#entry266557

Thanks JanCarol:

 

I'm doing the best I can right now. I think going down to 2 is pretty good. I'm working down to none, but it's difficult.

 

I haven't seen my therapist for 2 weeks. She's had some health issues and been in the hospital. I finally get to see her this morning.

 

I won't do anything with the salt. But I'll read about it.

 

Thanks for caring, I'm really sad right now.

 

Take care,

Frogie xx

[PatriciaVP]

Hi Frogie,

 

Thought I'd drop by to see how your doing. Sorry to hear you're still having so much trouble with your stomach still, but glad you're taking some proactive steps to help it. Cutting out Coke could be really helpful in that area. I stopped all caffeinated drinks a while ago and it's really made a difference in my mood and gut health. I really miss that morning cup of coffee, and when I fix it for my husband, it's so tempting. But it's hardly worth the stomach pain and anxiety that's sure to hit me later.

 

I've been having a green smoothie everyday for a while now and let me tell you it has done wonders for my mood. Ultimate natural mood stabilizer. Wish the doctor had prescribed those instead of Depakote years ago I'd be light years ahead. Oh, well. Live and learn.

 

If you haven't done them yet just start small. Sometimes I've found they can upset my stomach.

 

Take care and know you are being thought of.

[Frogie]

Hi Frogie,

Thought I'd drop by to see how your doing. Sorry to hear you're still having so much trouble with your stomach still, but glad you're taking some proactive steps to help it. Cutting out Coke could be really helpful in that area. I stopped all caffeinated drinks a while ago and it's really made a difference in my mood and gut health. I really miss that morning cup of coffee, and when I fix it for my husband, it's so tempting. But it's hardly worth the stomach pain and anxiety that's sure to hit me later.

I've been having a green smoothie everyday for a while now and let me tell you it has done wonders for my mood. Ultimate natural mood stabilizer. Wish the doctor had prescribed those instead of Depakote years ago I'd be light years ahead. Oh, well. Live and learn.

If you haven't done them yet just start small. Sometimes I've found they can upset my stomach.

Take care and know you are being thought of.

Hi PatriciaVP:

 

I'm working on cutting out the coke. I've gone from 12 or so a day to 2. I've been drinking a lot of tea. I'm beginning to like it.

 

I've had a few days where I don't wake up nauseous, and I just wish it could be everyday. But I'll take what I can.

 

I've had some pretty gloomy days, yesterday and today. Insurance companies are the worst. Hopefully it's finally figured out.

 

My fiancé and I have started juicing. Talked with AliG, she juices, can you give me some ideas? That would be great.

 

Hope you are doing well have a great night.

 

Take care,

Frogie xx

[Frogie]

This sounds good! Don't know about PPI...

You will know because your symptoms will increase at a certain point after a cut. Everybody seems to have a different set of symptoms. For me it's disrupted sleep, irritability, anxiety, DP/DR, extreme fatigue - in that order.

You hold until they go away and you return to your pre-cut state. The so-called baseline.

If the symptoms were very uncomfortable and you had a hard time coping, you contemplate a smaller cut next time. If symptoms were mild for the whole 30 days you can try a bigger cut next time.

You will definitely know.

Hi bubble:

 

Thanks for the info.

 

As you know, I have nausea everyday. But there have been a few days that I woke up fine. My blood work came back last month perfect with my liver and everything else. The dr thinks it's just the Lexapro and quitting Prilosec. I eat fine, so I'm not even counting that as a W/D anymore. He said I could have a whimpy stomach from taking all those meds for so long.

 

So, if everything goes well, I'm on 9mg right now, what cut could I go to next? You said I could make a bigger cut? I'm on the liquid Lexapro!

 

Thanks...

 

Take care,

Frogie xx

[ikam]

hey, just to add, since i cut down on sugar my stomach has been much better...

have you looked into alkaline vs. acidic food? 

[AliG]

Ok . Yes this might be an issue Ikam & Frogie. Coke that can clean a driveway might not be good to ingest.  Just saying. Hello.

[Frogie]

Ok . Yes this might be an issue Ikam & Frogie. Coke that can clean a driveway might not be good to ingest.  Just saying. Hello.

AliG and Ikam:

 

You are both right with the coke. But I've been drinking it so long, it's like I'm an alcoholic to it lol...

 

I've started drinking different flavored teas, and like them, but still need my coke at least 1-2.

 

What else do you suggest besides water? I think I get enough water with the tea?

 

Thanks for your help!

 

Take care,

Frogie xx

[ikam]

Any alkaline drink, I have just started and really like it, himalayan salt with lemon http://blogs.naturalnews.com/make-alkaline-water-lemon-himalayan-salt-combat-cancer/

 

You can also try apple vinegar

http://theheartysoul.com/tablespoon-apple-cider-vinegar-uses/

[Frogie]

Any alkaline drink, I have just started and really like it, himalayan salt with lemon http://blogs.naturalnews.com/make-alkaline-water-lemon-himalayan-salt-combat-cancer/

You can also try apple vinegar

http://theheartysoul.com/tablespoon-apple-cider-vinegar-uses/

Tried apple cider vinegar and it made me throw up lol...

[AliG]

Have you guys tried lemon & ginger tea , rooibos tea, mineral water with lemon or even carrot juice ?  There are alternatives to coke. I'm so surprised that you would consider it.  

[Frogie]

Have you guys tried lemon & ginger tea , rooibos tea, mineral water with lemon or even carrot juice ?  There are alternatives to coke. I'm so surprised that you would consider it.

 

I was brought up on it. The whole family drank it. I didn't think anything about it.

I can't do ginger or apple cider vinegar, it makes me throw up (I know TMI)

I can not stand carrot juice. Love carrots but not juice.

I'm drinking celestial seasonings mint tea, and just got an apple cider tea. Haven't tried it yet.

[ikam]

I like lemon with himalayan salt.

I have stopped any soft drinks long time ago

[AliG]

OK. That's cool. It's just about finding something that works for you. I like Rooibos tea but rarely drink that either as I don't trust the water. I need to get a water filter. LOL.

[Frogie]

OK. That's cool. It's just about finding something that works for you. I like Rooibos tea but rarely drink that either as I don't trust the water. I need to get a water filter. LOL.

What is Rooibos tea?

[Happy2Heal]

 

OK. That's cool. It's just about finding something that works for you. I like Rooibos tea but rarely drink that either as I don't trust the water. I need to get a water filter. LOL.

What is Rooibos tea?

 

Frogie, the Madagascar Vanilla tea you just ordered from amazon is rooibos tea. It's herbal and has no caffiene, as you know, that is what I drink.

It's also called red bush tea.

 

look on the box when you get it, you will see it says rooibos (which is pronounces ROY boss, I think)

 

it's supposed to have a lot of health benefits, I just get it because it's got no caffeine in it.

http://www.vegkitchen.com/nutrition/9-proven-health-benefits-of-rooibos-tea/

[Junglechicken]

Frogie. For every action ( force) in nature there is an equal and opposite reaction - Newton's law . That's how I consider the drugs to be also.

 

PPI's do the opposite of what they're meant to do. They create havoc in the gut . A/D's do the opposite also -  create havoc in the brain.

 

What to do ?  Gradually taper off all medications. That's it . Do it in the easiest way possible.  End of story.

 

http://survivingantidepressants.org/index.php?/topic/10914-what-is-happening-in-your-brain/

 

This link is a good one to read to see what effect the drugs can have on the body but then how it can all be reversed in time and healing can happen.

Ali

 

This is the issue I've been having

 

I took PPIs for about 6 weeks last summer but never tapered off them, and didn't know that I should have done this.  

 

P-doc said that reflux could be used as a "barometer" for state of mind/mental health.

 

Have recently been experiencing reflux, but for the last 2 days have been taking 200 billion count probiotic.

 

Wonder if my gut will ever heal

[O2bhappy]

Forgie -

 

Did you ever try Aloe Vera juice?

[Frogie]

 

 

OK. That's cool. It's just about finding something that works for you. I like Rooibos tea but rarely drink that either as I don't trust the water. I need to get a water filter. LOL.

 

What is Rooibos tea?

Frogie, the Madagascar Vanilla tea you just ordered from amazon is rooibos tea. It's herbal and has no caffiene, as you know, that is what I drink.

It's also called red bush tea.

 

look on the box when you get it, you will see it says rooibos (which is pronounces ROY boss, I think)

 

it's supposed to have a lot of health benefits, I just get it because it's got no caffeine in it.

http://www.vegkitchen.com/nutrition/9-proven-health-benefits-of-rooibos-tea/

Thanks what it says on the box.

 

Thanks.

 

Take care,

Frogie xx

[Frogie]

Forgie -

Did you ever try Aloe Vera juice?

No, they say it gives you diarrhea and I already have that problem lol...

 

Thanks for thinking of me.

 

Take càre,

Frogie xx

[Frogie]

 

Frogie. For every action ( force) in nature there is an equal and opposite reaction - Newton's law . That's how I consider the drugs to be also.

 

PPI's do the opposite of what they're meant to do. They create havoc in the gut . A/D's do the opposite also -  create havoc in the brain.

 

What to do ?  Gradually taper off all medications. That's it . Do it in the easiest way possible.  End of story.

 

http://survivingantidepressants.org/index.php?/topic/10914-what-is-happening-in-your-brain/

 

This link is a good one to read to see what effect the drugs can have on the body but then how it can all be reversed in time and healing can happen.

Ali

 

 

This is the issue I've been having

 

I took PPIs for about 6 weeks last summer but never tapered off them, and didn't know that I should have done this.  

 

P-doc said that reflux could be used as a "barometer" for state of mind/mental health.

 

Have recently been experiencing reflux, but for the last 2 days have been taking 200 billion count probiotic.

 

Wonder if my gut will ever heal

Hi JC:

 

Usually the dr will tell you not to taper off. Big mistake.

 

I tapered off and still get reflux once in a while.

 

Try Nauzene. It's over the counter and really helps me. Also DGL helps too.

 

I don't think you're in danger, your stomach is just back talking you.

 

Eat a bland diet for a few days and I bet you'll be fine.

 

This is my opinion, take it or leave it. Would you trust the dr that put you on it in the 1st place? I wouldn't. That's why I don't have that dr anymore among other reasons.

 

Take care.

Frogie xx

[O2bhappy]

Frogie -

 

It never gave me diarrhea. Maybe you could try a small about. I would drink an ounce at bedtime.

 

I believe your gut will heal. I was nauseous for 15 months and I am better. It was a very slow process. I tried everything to feel better and I believe the only thing that helped was time. I know you don't want to hear that because I know you want to feel better now.

[ikam]

Since I have started my low carb/protein diet my reflux is much better, moreover my pain/body inflamation is better. In my view, it is not "just" one thing that needs changing, it is whole diet which needs to be alkaline...

It has taken me since Christmas to the state I am in at present.

Intrestingly enough, I ate yeserday some product that contained wheat and woke up with a splitting headache...

I am still on PPI but I do not need to take extra gaviscon at night. My tummy, intestines feel "much happier"...Moreover, I have started craving healthy food, such as red cabbage...

I swear on hymalaian salt with lemon that it gets my acid balanced...I thought at first that I would not be able to drink it, but it tastes in between salty and sour...

But I was always able to drink any medicine...

I completely have stopped eating any bread, pasta, potatoes (apart from sweet potatoes), dumplings, jam, honey...

I also stop any veg which gives me "strange" feeling, as I can "detect" if they have too many chemicals...

 

So my day starts with a protein shake (Mercola, http://www.red23.co.uk/Protein-Meal-Replacements_c_43.html) with lots of veg (love it with a beetroot), + SuperGreens (Amazing Grass) + one small spoon of coconut oil)...I put few berries on top...add banana and flax seeds...

I have stopped eating apples, but may add them to the shake...

 

I take my supplements, Curcumin high strength, Ionic Iron Liquid, 100ml, Zynk liquid 50ml, etc...I will put my supplements in the link...I think Curcumin + Burdock Root help with inflammation...

 

During the day I avoid grains and cow’s dairy:  I can eat white rice, gluten-free oats, coconut wraps, sweet potato, yams. I can eat goat and sheep’s produce, but avoid soft cheeses (higher in lactose)

 

Apparently, a bone broth, this is very healing to the gut.  Keep the fat, as animal fat is particularly healing....

 

​I tend to eat more meet, but use coconut oil to make my food, it is easier on my stomach...

 

I have almost changed completely my diet, apart from one drink, strong tea in the morning, but I have been drinking this since I was 18 and I am highly addicted to it...

 

I still take some painkillers, paracetamol with codeine, but occasionally...One of the GP's prescribed me Lidocaine patches and they do help (so I think my pain is more muscle- skeletal- nerve related than anything with my organs)

 

I still need to add Glucomannan as a fibre to my shake, but bit concerned about possible diarrhoea...Anyway, I am adding one thing at a time...

 

My naturopath  recommended I take diatomaceous earth. (Dr. Axe: https://draxe.com/diatomaceous-earth/)

 

I think my mistake with tapering related to my body being completely unprepared for any extra load...