PLEASE SEE: this post about benefits of journalling and links to some helpful sites
Journaling has always been a good tool for me. This morning in one of my daily readers it said 'no matter how preposterous you think a fear might be write it down on paper. Look at it, dissect it and journal towards a possible solution.
So I made a list. Fortunately I did have the time to journal and read. It helped a great deal.
I get stuck inside my own head. Why I don't know. Is it how I am wired, does it stem from medications, is it an anxiety symptom, is it on-going stress????
I am suggesting this as a way to turn things around in the morning or anytime. Or at least that is how it works for me.
I pray for the day when I won't need this tool on a daily basis.....
Journaling is a way for me to put things down in an uncensored manner. Problem and then the Solution. Sometimes I make a Gratitude list.
Hugs