Moderator Emeritus manymoretodays Posted October 6, 2015 Moderator Emeritus Posted October 6, 2015 (edited) Link to poems written by members: member's original poetry I just had to share this one by Mary Oliver on grief: From her book entitled:Thirst. Heavy That time I thought I could not go any closer to grief without dying I went closer, and I did not die. Sure God had His hand in this, as well as friends. Still, I was bent, and my laughter, as the poet said, was nowhere to be found. Then said my friend Daniel (brave even among lions), "It's not the weight you carry but how you carry it----- books, bricks, grief----- it's all in the way you embrace it, balance it, carry it when you cannot, and would not, put it down." So I went practicing. Have you noticed? Have you heard the laughter that comes, now and again, out of my startled mouth? How I linger to admire, admire, admire the things of this world that are kind, and maybe also troubled------ roses in the wind, the sea geese on the steep waves, a love to which there is no reply? Edited August 9, 2018 by manymoretodays corrected link 2 Late 2023- gone to emeritus status, inactive, don't @ me, I can check who I've posted on, and I'm not really here like I used to be......thanks. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022, and again finally 5/25/24. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing
NobodySpecial Posted February 9, 2018 Posted February 9, 2018 Hey everybody, I've personally found poetry and metaphor to be an incredibly helpful ally in understanding and digesting the struggles of tapering. It has helped me transform things that seemed like they would haunt my life forever into something that I feel incredibly blessed to have experienced and transformed. I'll start by sharing a few poems, and I would love it if you would share poems or metaphor that has helped you through these challenging times Quote Those who will not slip beneath the still surface on the well of grief, turning down through its black water to the place we cannot breathe, we will never know the source from which we drink, the secret water, cold and clear, nor find in the darkness glimmering, the small round coins, thrown by those who wished for something else. - David Whyte, The Well of Grief Quote This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. — Jellaludin Rumi, translation by Coleman Bark 2 Taper commencing 14/06/18: Going down by 2.5mg per month from 35mg - once 2.5mg is bigger than the recommended 10%, I'll switch to a water solution. Planning to taper until October and then hold until 2019 - balancing study, work, life and holiday season. Medication / withdrawal history: Tapered July 2016 to October 2016, unsuccessful and reinstated to 30mg (didn't track specifics) Tapered March 2017 to August 2017, was unsuccessful and reinstated to 35mg (didn't track specifics). Current taper - started 1st January 2018 @ 32.5mg and 2.5mg per month until I reach a dose where 2.5 is > 10% of dose. Morning supplements: B complex, Niagen, COQ10, Black seed oil, Vitamin C, Zinc, Fish Oil, EGCG, Bosweilla Extract, Curcumin (Longvida), Vitamin D, R-ALA, NAC, Ashwagandha (occasionally), Epimedium / Icariin, Resveratol. Evening supplements: NatureCalm Magnesium, Glycine, Ashwagandha, Reishi, Schisandra, Melatonin. I also take Phenibut (maximum 3 times weekly at a dose that doesn't build tolerance) and Oleamide when required.
Moderator Emeritus manymoretodays Posted February 19, 2018 Author Moderator Emeritus Posted February 19, 2018 Oh me too NobodySpecial, as far as finding the use of poetry and metaphor incredibly healing. And the transformation you mention as well.........I so agree. And love, love, love Rumi, most especially "The Guest House". There are some great ones in the Coleman Bark translation. I may take a look today at my copy. Do you write some poems or free form at all? I find that very helpful as well. And........drumroll...........we have a topic with some poetry written by members through the years. Also.......good, good.......on you starting this topic as I believe I posted some poetry by a published author in that thread. I will try to move that poem here. If I don't perfect the...... moving it quickly.......you may enjoy just reading the poem I posted there as well, it's on grief. Best, Love, peace, healing/inrecovery, and growth, manymoretodays Late 2023- gone to emeritus status, inactive, don't @ me, I can check who I've posted on, and I'm not really here like I used to be......thanks. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022, and again finally 5/25/24. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing
NobodySpecial Posted February 22, 2018 Posted February 22, 2018 Hey @manymoretodays, Send me a link, maybe I'll become a quick fan of your work and share it here Taper commencing 14/06/18: Going down by 2.5mg per month from 35mg - once 2.5mg is bigger than the recommended 10%, I'll switch to a water solution. Planning to taper until October and then hold until 2019 - balancing study, work, life and holiday season. Medication / withdrawal history: Tapered July 2016 to October 2016, unsuccessful and reinstated to 30mg (didn't track specifics) Tapered March 2017 to August 2017, was unsuccessful and reinstated to 35mg (didn't track specifics). Current taper - started 1st January 2018 @ 32.5mg and 2.5mg per month until I reach a dose where 2.5 is > 10% of dose. Morning supplements: B complex, Niagen, COQ10, Black seed oil, Vitamin C, Zinc, Fish Oil, EGCG, Bosweilla Extract, Curcumin (Longvida), Vitamin D, R-ALA, NAC, Ashwagandha (occasionally), Epimedium / Icariin, Resveratol. Evening supplements: NatureCalm Magnesium, Glycine, Ashwagandha, Reishi, Schisandra, Melatonin. I also take Phenibut (maximum 3 times weekly at a dose that doesn't build tolerance) and Oleamide when required.
Moderator Emeritus manymoretodays Posted February 22, 2018 Author Moderator Emeritus Posted February 22, 2018 Oh hey, I often just do it on paper.......the writing and more free from. There are some other poems written by members that may speak to you though. The other poetry section(stuff written by members, other than the one I mentioned) that we have going is here: http://survivingantidepressants.org/topic/8697-poems/ Go ahead and give it a whirl........I think you'd enjoy doing some of your own. Love, peace, healing/inrecovery, and growth, mmt Late 2023- gone to emeritus status, inactive, don't @ me, I can check who I've posted on, and I'm not really here like I used to be......thanks. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022, and again finally 5/25/24. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing
MadMike Posted February 23, 2018 Posted February 23, 2018 (edited) The danger has passed, The wrong's have been righted; The Veteran’s are ignored, The soldier slighted. We live in dismay, with our future's uncertain, But to the VA, we feel like a burden. Physically unable, mentally unstable, We search for help, the doctor's not able. We seek the help we might expect, Just to be treated without respect. We do our best to keep our anger in check, to control our rage. If they knew what we're capable of, maybe their attitudes would change. To these people, we may not be societies pillars, what they need to keep in mind, I am a trained killer. A warrior takes his own life, the only way to deal with the pain, Doctors go to work the next day, without shame, without blame. An American hero died, another veteran suicide, just a statistic, Sometimes I wish, he'd have first went ballistic. Taking out those that treated him bad, that got him started on these pills, He knew he could take no more, this was it, the end gives him chills, So he hangs from a rope, or a bullet through his brain, He should have first made those people feel HIS life of pain. The veteran is gone, the doctors live on, but I hope they learn to see, Because the next crazy one they piss off just might be ME. Trained to kill at an early age, we are without feeling, without remorse, Silent, deadly, seek them out, give them no recourse. But nothing would change, VA puts another one in their place, Another moron handing out pills, as a doctor, a total disgrace. It leaves those of us that are still here, living, fighting with all our will, To keep seeking an answer, it only comes in the form of another pill… We try the pills, because a prescription pad is the VA doctors only skill, But when we try to sleep, we don't sleep, we just remember………...… still. Author unknown (2018) Edited February 24, 2018 by manymoretodays boxed empasis disturbing 12 years on Lexapro started at 10mg and went to 20mg after 2 years. This was the beginning of treatment for PTSD, ANXIETY ATTACKS AND MAJOR DEPRESSION DISORDER. After Lexapro, these are the cocktails of the next 4 years, in order, but length of use could be off a little. But the last 3-5 months were the worst. There were so many combinations that they overlapped each other at times, mixing them together, which made the side effects even worse. When I could no longer handle the side effects of any given drug, the V.A. would discontinue it and just replace it with something else. It's all just a blur now..... Gabapentin 300mg with Escitalopram 20mg for about three years. During this time, they tried adding Hydroxyzine 50mg, Trazadone 50mg, and Bupropion 150mg at different times. Side effects usually were fatigue, nausea, dry mouth, anxiety, throbbing headaches, morning "hangovers" and worsening of depression. From August 2017 to October 2017, Gabapentin 400mg, Escitalopram 10mg, PLUS Citalaopram 40mg and Proprananol 10mg was ADDED to the mix. My blood pressure had dropped dangerously low, heart rate one night dropped to 33 BPM. During this time, I had become a zombie. Sometimes not even able to hold my head up without wanting to pass out. Standing and walking became dangerous because of dizziness. So Gabapentin, Escitalopram and Proprananol were TAKEN OUT of the mix. Next cocktail: Citalopram 40mg with Prazosin 2mg, Mirtazapine 15mg and Bupropion 150mg. The Mitazapine caused the worst "hangover" yet and I quit taking it. But I continued everything else until I saw yet ANOTHER new psychiatrist. The new concoction was the last straw. Sertraline 100mg, Bupropion 150mg and Prazosin 1mg. I took this 1/4/18 to 2/7/18 and quit Cold Turkey. I am now paying for that bad decision with Discontinuation Syndrome and feel worse than I ever thought possible.
NobodySpecial Posted February 23, 2018 Posted February 23, 2018 Thanks for the link @manymoretodays, I'll give it a shot I do write essays / short letters, I guess that's similar to poetry? I write each day, and have a backlog of probably 2 - 300 + now! Taper commencing 14/06/18: Going down by 2.5mg per month from 35mg - once 2.5mg is bigger than the recommended 10%, I'll switch to a water solution. Planning to taper until October and then hold until 2019 - balancing study, work, life and holiday season. Medication / withdrawal history: Tapered July 2016 to October 2016, unsuccessful and reinstated to 30mg (didn't track specifics) Tapered March 2017 to August 2017, was unsuccessful and reinstated to 35mg (didn't track specifics). Current taper - started 1st January 2018 @ 32.5mg and 2.5mg per month until I reach a dose where 2.5 is > 10% of dose. Morning supplements: B complex, Niagen, COQ10, Black seed oil, Vitamin C, Zinc, Fish Oil, EGCG, Bosweilla Extract, Curcumin (Longvida), Vitamin D, R-ALA, NAC, Ashwagandha (occasionally), Epimedium / Icariin, Resveratol. Evening supplements: NatureCalm Magnesium, Glycine, Ashwagandha, Reishi, Schisandra, Melatonin. I also take Phenibut (maximum 3 times weekly at a dose that doesn't build tolerance) and Oleamide when required.
Moderator Emeritus manymoretodays Posted October 15, 2020 Author Moderator Emeritus Posted October 15, 2020 From arbor. This was very nice. And let's add to these poetry threads, for inspiration, understanding, expression, and comfort! Thanks arbor! On 10/12/2020 at 11:40 AM, arbor said: After hearing that Louise Gluck had won the Nobel Prize for Literature, I found this poem about recovery on the BBC Snowdrops Do you know what I was, how I lived? You know what despair is; then winter should have meaning for you. I did not expect to survive, earth suppressing me. I didn't expect to waken again, to feel in damp earth my body able to respond again, remembering after so long how to open again in the cold light of earliest spring-- afraid, yes, but among you again crying yes risk joy in the raw wind of the new world. End I look forward to us all reclaiming our health again.... 2 Late 2023- gone to emeritus status, inactive, don't @ me, I can check who I've posted on, and I'm not really here like I used to be......thanks. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022, and again finally 5/25/24. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing
Moderator Emeritus Onmyway Posted October 3, 2021 Moderator Emeritus Posted October 3, 2021 (edited) OMG, can't believe I found this place - was just about to create a thread on poetry. This one spoke to me over the summer - in fact it sustained me for months. It reminds me of all the time we are spending in limbo while healing (or that's how I feel often). Edited October 3, 2021 by Onmyway 2 "Nothing so small as a moment is insurmountable, and moments are all that we have. You have survived every trial and tribulation that life has thrown at you up until this very instant. When future troubles come—and they will come—a version of you will be born into that moment that can conquer them, too." - Kevin Koenig I am not a doctor and this should not be considered medical advice. You can use the information and recommendations provided in whatever way you want and all decisions on your treatment are yours. In the next few weeks I do not have a lot of capacity to respond to questions. If you need a quick answer pls tag or ask other moderators who may want to be tagged. Aug 2000 - July 2003 (ct, 4-6 wk wd) , citalopram 20 mg, xanax prn, wellbutrin for a few months, trazodone prn Dec 2004 - July 2018 citalopram 20 mg, xanax prn (rarely used) Aug 2018 - citalopram 40 mg (self titrated up) September 2018 - January 2019 tapered citalopram - 40/30/20/10/5 no issues until a week after reaching 0 Feb 2019 0.25 xanax - 0.5/day (3 weeks) over to klonopin 0.25 once a day to manage severe wd March 6, reinstated citalopram 2.5 mg (liquid), klonopin 0.25 mg for sleep 2-3 times a week Apr 1st citalopram 2.0 mg (liquid), klonopin 0.25 once a week (off by 4/14/19- no tapering) citalopram (liquid) 4/14/19 -1.8 mg, 5/8/19 - 1.6 mg, 7/27/19 -1.5 mg, 8/15/19 - 1.35, 2/21/21 - 1.1 (smaller drops in between), 6/20/21 - 1.03 mg, 8/7/21- 1.025, 8/11/21 - 1.02, 8/15/21 - 1.015, 9/3/21 - 0.925 (fingers crossed!), 10/8/21 - 0.9, 10/18/21 - 0.875, 12/31/21 - 0.85, 1/7/22 - 0.825, 1/14/22 - 0.8, 1/22/22 - 0.785, 8/18/22 - 0.59, 12/15/2022 - 0.48, 2/15/22 - 0.43, 25/07/23 - 0.25 (mistake), 6/08/23 - 0.33mg Supplements: magnesium citrate and bi-glycinate
Dragonportal Posted November 27, 2021 Posted November 27, 2021 On 10/6/2015 at 12:03 PM, manymoretodays said: Heavy That time I thought I could not go any closer to grief without dying I went closer, and I did not die. Sure God had His hand in this, as well as friends. Still, I was bent, and my laughter, as the poet said, was nowhere to be found. Then said my friend Daniel (brave even among lions), "It's not the weight you carry but how you carry it----- books, bricks, grief----- it's all in the way you embrace it, balance it, carry it when you cannot, and would not, put it down." So I went practicing. Have you noticed? Have you heard the laughter that comes, now and again, out of my startled mouth? How I linger to admire, admire, admire the things of this world that are kind, and maybe also troubled------ roses in the wind, the sea geese on the steep waves, a love to which there is no reply? Beautiful. Love Mary Oliver. Her words are so grounding, healing. 1 3/27/2020 12.5-25mg of Trazodone 6/28/2021 Cold Turkey Trazodone 7/21-9/21 - Trazodone 25mg PRN 9/25/2021 Magnesium glycinate 200mg 10/21 -12/1/2021- Magnesium glycinate 250mg - worked briefly 11/24/2021 - 18mg Trazodone - planning taper 12/1/2021 - 2/21/2022 - 7.7mg Trazodone - less side effects 1/17/2022-2/3/2022 Mag Malate 200mg - could not sense an effect 2/4/2022- 2/8/2022 Mag Carbonate 1/2 teaspoon - chill affect - constipation and stomach cramps Current medications: 1.6MG Trazodone, Atomoxetine 10mg 2009 - present.
blackcat Posted December 1, 2021 Posted December 1, 2021 I'm not very well-versed (ha) in poetry, but I really love this one by Wendy Cope, all about appreciating the small things: At lunchtime I bought a huge orange— The size of it made us all laugh. I peeled it and shared it with Robert and Dave— They got quarters and I had a half. And that orange, it made me so happy, As ordinary things often do Just lately. The shopping. A walk in the park. This is peace and contentment. It's new. The rest of the day was quite easy. I did all the jobs on my list And enjoyed them and had some time over. I love you. I'm glad I exist. Wendy Cope, The Orange 4 Exact dates/dosage to come - currently waiting to get access to my full medical history 2017 Sertraline / Zoloft 50mg 2017-2021 Paroxetine / Paxil ?mg April? 2021 Switched back to Sertraline / Zoloft 50mg with terrible taper advice from GP (skipping doses), awful WD July? 2021 Sertraline / Zoloft increased to 100mg because of intense intrusive thoughts Looking to start tapering before the end of 2021 *** Currently also taking: Antispasmodics (for IBS) Probiotics Vitamin D3 (2000IU)
Ariel Posted May 15, 2022 Posted May 15, 2022 So happy and thankful to find this thread <3 I would like to share a poem by Gregory Orr. It speaks to me of loss, acceptance, and healing. I find myself returning to it again and again. Untitled (This is what was bequeathed us) This is what was bequeathed us: This earth the beloved left And, leaving, Left to us. No other world But this one: Willows and the river And the factory With its black smokestacks. No other shore, only this bank On which the living gather. No meaning but what we find here. No purpose but what we make. That, and the beloved’s clear instructions: Turn me into song; sing me awake. - Gregory Orr 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted May 15, 2022 Posted May 15, 2022 Here is another favorite. Perhaps it could be encouraging as a kind of recovery rallying cry. * won’t you celebrate with me BY LUCILLE CLIFTON won't you celebrate with me what i have shaped into a kind of life? i had no model. born in babylon both nonwhite and woman what did i see to be except myself? i made it up here on this bridge between starshine and clay, my one hand holding tight my other hand; come celebrate with me that everyday something has tried to kill me and has failed. * Copied from https://www.poetryfoundation.org/poems/50974/wont-you-celebrate-with-me where one can also listen to an audio recording of poet Lucille Clifton's reading. 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
eileen1111 Posted May 18, 2022 Posted May 18, 2022 MATINS by Louise Gluck You want to know how I spend my time? I walk the front lawn, pretending to be weeding. You ought to know I'm never weeding, on my knees, pulling clumps of clover from the flower beds: in fact I'm looking for courage, for some evidence my life will change, though it takes forever, checking each clump for the symbolic leaf, and soon the summer is ending, already the leaves turning, always the sick trees going first, the dying turning brilliant yellow, while a few dark birds perform their curfew of music. You want to see my hands? As empty now as at the first note. Or was the point always to continue without a sign? These lines really speak to me: 'I'm looking for courage, for some evidence my life will change... or was the point always to continue without a sign?' 2 Sept 2021 - CT sertraline 25mg. told it was a 'placebo dose', knew nothing about the dangers or mechanism of these drugs Nov 2021 - Jan 2022 - failed reinstatement attempt which exacerbated symptoms as it gave me severe serotonin syndrome, unrecognised by doctors who told me to double my dose (!!!!). this was a very awful period, was still trying to work and go to uni, eventually had to quit everything & move back in with family. horrific 'altered reality' symptoms of dissociation, hallucinations, insomnia, chemical dread, racing heart, agitation, nausea, burning & more Jan 14th 2022 - 0mg SSRI Currently, 2023: in recovery from drug-induced neurological dysfunction/PAWS. only meds- 10mg amitriptyline at night.
Ariel Posted May 18, 2022 Posted May 18, 2022 @eileen1111 Thank you! Love it. Excellent choice xx 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
eileen1111 Posted May 18, 2022 Posted May 18, 2022 @Ariel I was also thinking of posting this poem by Anne Sexton for the line 'Your courage was a small coal / that you kept swallowing' ❤️ 1 Sept 2021 - CT sertraline 25mg. told it was a 'placebo dose', knew nothing about the dangers or mechanism of these drugs Nov 2021 - Jan 2022 - failed reinstatement attempt which exacerbated symptoms as it gave me severe serotonin syndrome, unrecognised by doctors who told me to double my dose (!!!!). this was a very awful period, was still trying to work and go to uni, eventually had to quit everything & move back in with family. horrific 'altered reality' symptoms of dissociation, hallucinations, insomnia, chemical dread, racing heart, agitation, nausea, burning & more Jan 14th 2022 - 0mg SSRI Currently, 2023: in recovery from drug-induced neurological dysfunction/PAWS. only meds- 10mg amitriptyline at night.
Ariel Posted May 18, 2022 Posted May 18, 2022 @eileen1111 Ah... Beautiful. " ... if you have endured a great despair, then you did it alone, getting a transfusion from the fire, picking the scabs off your heart, then wringing it out like a sock. Next, my kinsman, you powdered your sorrow, you gave it a back rub and then you covered it with a blanket and after it had slept a while it woke to the wings of the roses and was transformed. ... " Post it! 1 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted May 18, 2022 Posted May 18, 2022 @eileen1111 Btw, speaking of Anne Sexton... I grew up adoring the confessional poets and mourning/glamorizing their deaths. Ever since I've had my eyes opened (and my heart ripped out and my brain trampled) to the reality of psychopharmacological harm, I can't help but wonder how many artists' suicides can be traced to iatrogenic damage. Anne Sexton and Sylvia Plath, just to name a few prominent examples, had both undergone commitment to mental hospitals and psychiatric drug treatment. When I was younger I viewed their stories as part of this whole quasi-romantic narrative of brilliance burning too bright for this world, yada yada yada supernova goes boom. Surviving adolescence largely disabused me of such tedious idea(liza)tion, though our culture loves to perpetuate objectification of the tortured genius. (We are obsessed with some version of the alleged averred inevitable suffering and spectacular unraveling of an extraordinarily creative mind. The neurodivergent/neuroatypical are too often other-ed/dehumanized/outcast/undermined -- implicitly or overtly -- be it via exploitation/commodification or bogus psychiatric diagnosis or social alienation/marginalization or all of the above. Society just doesn't really know what to do with such outliers -- especially if they are not for sale -- while simultaneously being convinced that if nothing can be done with them, something must be done about them. But I digress.) Today all I can think about is whether they were in withdrawal or otherwise under the destructive influence of adverse/side effects of prescription medication! 2 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
eileen1111 Posted May 18, 2022 Posted May 18, 2022 @Ariel I think about this as well - the romanticisation of the 'tortured artist genius poet' figure downplays the potential role of psychiatric 'treatments' which most likely worsened their conditions aka the 'tortured' part is inflicted on them by the pathologisation of neurodivergence..... but perhaps this isn't the thread to discuss it in haha 1 Sept 2021 - CT sertraline 25mg. told it was a 'placebo dose', knew nothing about the dangers or mechanism of these drugs Nov 2021 - Jan 2022 - failed reinstatement attempt which exacerbated symptoms as it gave me severe serotonin syndrome, unrecognised by doctors who told me to double my dose (!!!!). this was a very awful period, was still trying to work and go to uni, eventually had to quit everything & move back in with family. horrific 'altered reality' symptoms of dissociation, hallucinations, insomnia, chemical dread, racing heart, agitation, nausea, burning & more Jan 14th 2022 - 0mg SSRI Currently, 2023: in recovery from drug-induced neurological dysfunction/PAWS. only meds- 10mg amitriptyline at night.
Ariel Posted May 23, 2022 Posted May 23, 2022 (edited) Kindness Naomi Shihab Nye - 1952- Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all this must go so you know how desolate the landscape can be between the regions of kindness. How you ride and ride thinking the bus will never stop, the passengers eating maize and chicken will stare out the window forever. Before you learn the tender gravity of kindness you must travel where the Indian in a white poncho lies dead by the side of the road. You must see how this could be you, how he too was someone who journeyed through the night with plans and the simple breath that kept him alive. Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow. You must speak to it till your voice catches the thread of all sorrows and you see the size of the cloth. Then it is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises its head from the crowd of the world to say It is I you have been looking for, and then goes with you everywhere like a shadow or a friend. From Words Under the Words: Selected Poems. Copyright © 1995 by Naomi Shihab Nye. Reprinted with the permission of the author. Edited May 24, 2022 by ChessieCat Resized font 1 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted May 29, 2022 Posted May 29, 2022 @arbor Praise the Rain BY JOY HARJO Praise the rain; the seagull dive The curl of plant, the raven talk— Praise the hurt, the house slack The stand of trees, the dignity— Praise the dark, the moon cradle The sky fall, the bear sleep— Praise the mist, the warrior name The earth eclipse, the fired leap— Praise the backwards, upward sky The baby cry, the spirit food— Praise canoe, the fish rush The hole for frog, the upside-down— Praise the day, the cloud cup The mind flat, forget it all— Praise crazy. Praise sad. Praise the path on which we're led. Praise the roads on earth and water. Praise the eater and the eaten. Praise beginnings; praise the end. Praise the song and praise the singer. Praise the rain; it brings more rain. Praise the rain; it brings more rain. Joy Harjo, "Praise the Rain" from Conflict Resolution for Holy Beings. Copyright © 2015 by Joy Harjo. 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted June 7, 2022 Posted June 7, 2022 (edited) The Empty Glass BY LOUISE GLÜCK I asked for much; I received much. I asked for much; I received little, I received next to nothing. And between? A few umbrellas opened indoors. A pair of shoes by mistake on the kitchen table. O wrong, wrong—it was my nature. I was hard-hearted, remote. I was selfish, rigid to the point of tyranny. But I was always that person, even in early childhood. Small, dark-haired, dreaded by the other children. I never changed. Inside the glass, the abstract tide of fortune turned from high to low overnight. Was it the sea? Responding, maybe, to celestial force? To be safe, I prayed. I tried to be a better person. Soon it seemed to me that what began as terror and matured into moral narcissism might have become in fact actual human growth. Maybe this is what my friends meant, taking my hand, telling me they understood the abuse, the incredible **** I accepted, implying (so I once thought) I was a little sick to give so much for so little. Whereas they meant I was good (clasping my hand intensely)— a good friend and person, not a creature of pathos. I was not pathetic! I was writ large, like a queen or a saint. Well, it all makes for interesting conjecture. And it occurs to me that what is crucial is to believe in effort, to believe some good will come of simply trying, a good completely untainted by the corrupt initiating impulse to persuade or seduce— What are we without this? Whirling in the dark universe, alone, afraid, unable to influence fate— What do we have really? Sad tricks with ladders and shoes, tricks with salt, impurely motivated recurring attempts to build character. What do we have to appease the great forces? And I think in the end this was the question that destroyed Agamemnon, there on the beach, the Greek ships at the ready, the sea invisible beyond the serene harbor, the future lethal, unstable: he was a fool, thinking it could be controlled. He should have said I have nothing, I am at your mercy. “The Empty Glass” from The Seven Ages by Louise Glück. Copyright © 2001 by Louise Glück. Edited June 7, 2022 by Ariel 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
eileen1111 Posted June 8, 2022 Posted June 8, 2022 Be Quick I've no companion bar a shadow pointing backwards. Dear life, don't ghost me yet! Find me a home through stumbling rain. (by Denise Riley) 1 Sept 2021 - CT sertraline 25mg. told it was a 'placebo dose', knew nothing about the dangers or mechanism of these drugs Nov 2021 - Jan 2022 - failed reinstatement attempt which exacerbated symptoms as it gave me severe serotonin syndrome, unrecognised by doctors who told me to double my dose (!!!!). this was a very awful period, was still trying to work and go to uni, eventually had to quit everything & move back in with family. horrific 'altered reality' symptoms of dissociation, hallucinations, insomnia, chemical dread, racing heart, agitation, nausea, burning & more Jan 14th 2022 - 0mg SSRI Currently, 2023: in recovery from drug-induced neurological dysfunction/PAWS. only meds- 10mg amitriptyline at night.
eileen1111 Posted June 8, 2022 Posted June 8, 2022 Revolutionary letter #1 I have just realized that the stakes are myselfI have no otherransom money, nothing to break or barter but my lifemy spirit measured out, in bits, spread overthe roulette table, I recoup what I cannothing else to shove under the nose of the maitre de jeunothing to thrust out the window, no white flagthis flesh all I have to offer, to make the play withthis immediate head, what it comes up with, my moveas we slither over this go board, stepping always(we hope) between the lines (by Diane di Prima) 1 Sept 2021 - CT sertraline 25mg. told it was a 'placebo dose', knew nothing about the dangers or mechanism of these drugs Nov 2021 - Jan 2022 - failed reinstatement attempt which exacerbated symptoms as it gave me severe serotonin syndrome, unrecognised by doctors who told me to double my dose (!!!!). this was a very awful period, was still trying to work and go to uni, eventually had to quit everything & move back in with family. horrific 'altered reality' symptoms of dissociation, hallucinations, insomnia, chemical dread, racing heart, agitation, nausea, burning & more Jan 14th 2022 - 0mg SSRI Currently, 2023: in recovery from drug-induced neurological dysfunction/PAWS. only meds- 10mg amitriptyline at night.
kate1385 Posted June 10, 2022 Posted June 10, 2022 (edited) This Is the Time to Be Slow This is the time to be slow, Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let The wire brush of doubt Scrape from your heart All sense of yourself And your hesitant light. If you remain generous, Time will come good; And you will find your feet Again on fresh pastures of promise, Where the air will be kind And blushed with beginning. John O’Donohue Edited June 11, 2022 by ChessieCat edited as per member's request 1 Sep 2011 - March 2012 citalopram 50mg March 2012 - Apr 2012 tapered 50mg citalopram down too fast Sep 2013 - Oct 2016 citalopram 30mg Oct 2016 - Jan 2017 tapered citalopram 30mg down too fast Reinstated citalopram 30mg in April 2017 Added mirtazapine 15mg in June 2017 Jan 2021 - July 2021 tapered citalopram 30mg down too fast July 2021 - Nov 2021 tapered mirtazapine 15mg down too fast Reinstated mirtazapine 15mg in Dec 2021 + Reinstated citalopram 10mg in Feb 2022 FOUND SURVIVING ANTIDEPRESSANTS CURRENT DOSES - Citalopram 4.75mg + Mirtazapine 7.5mg
Chlo Posted June 10, 2022 Posted June 10, 2022 Trust the Author I dropped a glass the other day. It slipped right out of my hand, hit the wood floor, and shattered. As I bent down to pick up the broken pieces, I knelt amongst the fractured remains of the glass and I became overwhelmed. I leaned against a nearby cabinet and many suppressed emotions found their escape through my tears. I have been living through a season of shattering. My life, once so reliable, secure, and predictable, was broken into pieces. All that I once knew so well, I no longer recognized. Like a gardener in autumn, God has cut back things in my life that overgrew their space, became dormant, or no longer produced healthy growth. He was breaking me down, and it was painful. Unlike the glass, however, God did not scoop up the pieces and throw me away. No! He took the pieces and he lovingly began to fasten them back together again. I am not who I was before and I am not yet fully mended, but I know he is working and rebuilding me. Piece-by-piece he is collecting me and not abandoning me. My life may not look like I thought it would, but that doesn’t mean God isn’t working. It doesn’t mean God isn’t good. If you are living in a “shattering” season, just know your story isn’t over. I know you see the scattered remains on the floor and wonder how you will ever be made whole again—this is where we must trust God’s timing and God’s way. It is tempting to want to fix everything yourself, but I beg you to resist. His plan is ALWAYS better than ours. A book is never written in one version. It must be edited, re-edited, and edited again.; rewrite after rewrite until it is finished, until it is as good as it can be. Let the Author and the Finisher of our faith continue to write your story. Let the Creator keep creating. Let the Potter keep molding. Let the Artist keep drawing. It may look broken to you, but God sees endless possibilities; clay ready to be shaped and molded, a blank canvas for his masterpiece, and an empty page for him to compose your story. You will be whole again. 1 Chlo❤ •Celexa 40mg 1999-2021•LONG COVID Aug.2021•Celexa stopped working•Zoloft 100mg Sept21'-Oct21'•Buspar •Lexapro 10mg Oct21'-Nov21' •Lexapro did not work(adverse effects)•Lexapro 5mg Nov21'-1/17/22 switched to Lexapro liquid form 5mg 1/18/22•4.75mg 1/19•4.5mg 1/25•4.25mg 2/1•4.0mg 2/8 •3.75mg 3/28•3.5mg 5/23 •3.25mg 5/30•3.0mg 6/19 •2.75mg 6/26•2.50mg 7/10•2.45mg 7/18•2.40mg 7/25•2.35mg 8/1•2.33mg 8/26•2.27mg 9/15•2.21mg 9/23•2.16mg 9/30•2.10mg 10/14•2.04mg 10/24•1.99mg 11/18•1.95mg 1/02/23•1.90mg 1/09•1.80mg 1/27•1.75mg 2/21•1.70mg3/6•1.65mg3/14•1.60mg 4/07•1.52mg 4/30•1.48mg 5/07•1.40mg 6/08•1.36mg 6/17•1.32mg 6/27•1.28mg 7/17•1.20mg 8/18•1.15mg 9/13•1.12mg 10/15•1.06mg 1/20/24•1.02mg 2/16•1mg 2/27•.98mg3/02•.96mg3/20• .90mg7/1•.85mg8/17•.76mg11/15 Magnesium Glycinate•Vit.C Omega3•Probiotic•Zinc•D3• Mirtazapine 15mg I don't know much, but 3 things I do. There is a God. His word is true. Stay close to Him and He will bring you through. Amen🙏
Moderator Emeritus manymoretodays Posted November 5, 2022 Author Moderator Emeritus Posted November 5, 2022 @ArtiI loved your poetry share and so adding here to our topic. Thank you. : What moves me One should let things have their own, silent undisturbed development, that comes deeply from within and cannot be forced or accelerated by anything. All is full-born and then bear...1 Maturing as the tree, that does not push its saps and stands staunchly in the storms of spring, without fear that after it perhaps a summer would not come. Yet it comes! However, it comes only to the patient ones, who are there, as if eternity lies before them, so careless, quiet and wide... One should be patient with the unresolved in the heart, and attempt to love the questions themselves, like closed rooms, and like books, that in a very special language have been written. What matters is to live everything. When one lives the questions, one will maybe live gradually without noticing, on a special day, into the answer. Im Not a particularly intellectual guy But somehow i think it fits for us Arti Late 2023- gone to emeritus status, inactive, don't @ me, I can check who I've posted on, and I'm not really here like I used to be......thanks. Started with psycho meds/psychiatric care circa 1988. In retrospect, and on contemplation, situational overwhelm. Rounding up to 30 years of medications(30 medication trials, poly-pharmacy maximum was 3 at one time). 5/28/2015-off Adderal salts 2.5mg. (I had been on that since hospital 10/2014) 12/2015---just holding, holding, holding, with trileptal/oxcarb at 75 mg. 1/2 tab at hs. My last psycho med ever! Tapered @ 10% every 4 weeks, sometimes 2 weeks to 2016 Dec 16, medication free!! Longer signature post here, with current supplements. Herb and alcohol free since 5/15/2016. And.....I quit smoking 11/2021. Lapsed. Redo of quit smoking 9/28/2022, and again finally 5/25/24. Can you say Hallelujah?(took me long enough)💜 None of my posts are intended as medical advice. Please discuss any decisions about your medical care with a knowledgeable medical provider. My success story: Blue skies ahead, clear sailing
kate1385 Posted December 26, 2022 Posted December 26, 2022 Sharing a poem by John Roedel This isn't how I planned for my life to look like," I whispered under my breath as I walked to my car "tell me about it," an eavesdropping cloud replied to me from above I looked up and watched the cloud billow between looking like a dove and an open hand the cloud continued: "I used to be a snowfield in Montana. I used to be a dewdrop kiss on a lily. I used to be a puddle in a parking lot. I used to be a river in Mexico. I used to be a glacier. I used to be a waterfall mist in a jungle. I used to be so many things." "doesn't that make you sad?" I asked the cloud "it used to - but not anymore," the cloud replied while wrapping herself around me like a scarf. "I don't think either of us were created to stay the same form our entire life." "I’m not sure I can let go of my old life," I sighed. "oh you simply must," the cloud whispered in my ear. " because once you release what you used to be and embrace who you are meant to be now - something amazing will happen," the cloud said "what's that?" I asked while looking at my hands that were beginning to billow and shapeshift. "you'll start to float." and with that my feet lifted off the ground 3 Sep 2011 - March 2012 citalopram 50mg March 2012 - Apr 2012 tapered 50mg citalopram down too fast Sep 2013 - Oct 2016 citalopram 30mg Oct 2016 - Jan 2017 tapered citalopram 30mg down too fast Reinstated citalopram 30mg in April 2017 Added mirtazapine 15mg in June 2017 Jan 2021 - July 2021 tapered citalopram 30mg down too fast July 2021 - Nov 2021 tapered mirtazapine 15mg down too fast Reinstated mirtazapine 15mg in Dec 2021 + Reinstated citalopram 10mg in Feb 2022 FOUND SURVIVING ANTIDEPRESSANTS CURRENT DOSES - Citalopram 4.75mg + Mirtazapine 7.5mg
Chlo Posted December 26, 2022 Posted December 26, 2022 10 minutes ago, kate1385 said: Sharing a poem by John Roedel This isn't how I planned for my life to look like," I whispered under my breath as I walked to my car "tell me about it," an eavesdropping cloud replied to me from above I looked up and watched the cloud billow between looking like a dove and an open hand the cloud continued: "I used to be a snowfield in Montana. I used to be a dewdrop kiss on a lily. I used to be a puddle in a parking lot. I used to be a river in Mexico. I used to be a glacier. I used to be a waterfall mist in a jungle. I used to be so many things." "doesn't that make you sad?" I asked the cloud "it used to - but not anymore," the cloud replied while wrapping herself around me like a scarf. "I don't think either of us were created to stay the same form our entire life." "I’m not sure I can let go of my old life," I sighed. "oh you simply must," the cloud whispered in my ear. " because once you release what you used to be and embrace who you are meant to be now - something amazing will happen," the cloud said "what's that?" I asked while looking at my hands that were beginning to billow and shapeshift. "you'll start to float." and with that my feet lifted off the ground @kate1385thank you for sharing, just beautiful ☁️ 1 Chlo❤ •Celexa 40mg 1999-2021•LONG COVID Aug.2021•Celexa stopped working•Zoloft 100mg Sept21'-Oct21'•Buspar •Lexapro 10mg Oct21'-Nov21' •Lexapro did not work(adverse effects)•Lexapro 5mg Nov21'-1/17/22 switched to Lexapro liquid form 5mg 1/18/22•4.75mg 1/19•4.5mg 1/25•4.25mg 2/1•4.0mg 2/8 •3.75mg 3/28•3.5mg 5/23 •3.25mg 5/30•3.0mg 6/19 •2.75mg 6/26•2.50mg 7/10•2.45mg 7/18•2.40mg 7/25•2.35mg 8/1•2.33mg 8/26•2.27mg 9/15•2.21mg 9/23•2.16mg 9/30•2.10mg 10/14•2.04mg 10/24•1.99mg 11/18•1.95mg 1/02/23•1.90mg 1/09•1.80mg 1/27•1.75mg 2/21•1.70mg3/6•1.65mg3/14•1.60mg 4/07•1.52mg 4/30•1.48mg 5/07•1.40mg 6/08•1.36mg 6/17•1.32mg 6/27•1.28mg 7/17•1.20mg 8/18•1.15mg 9/13•1.12mg 10/15•1.06mg 1/20/24•1.02mg 2/16•1mg 2/27•.98mg3/02•.96mg3/20• .90mg7/1•.85mg8/17•.76mg11/15 Magnesium Glycinate•Vit.C Omega3•Probiotic•Zinc•D3• Mirtazapine 15mg I don't know much, but 3 things I do. There is a God. His word is true. Stay close to Him and He will bring you through. Amen🙏
kate1385 Posted December 26, 2022 Posted December 26, 2022 @ChloGlad you like it 😊 Sep 2011 - March 2012 citalopram 50mg March 2012 - Apr 2012 tapered 50mg citalopram down too fast Sep 2013 - Oct 2016 citalopram 30mg Oct 2016 - Jan 2017 tapered citalopram 30mg down too fast Reinstated citalopram 30mg in April 2017 Added mirtazapine 15mg in June 2017 Jan 2021 - July 2021 tapered citalopram 30mg down too fast July 2021 - Nov 2021 tapered mirtazapine 15mg down too fast Reinstated mirtazapine 15mg in Dec 2021 + Reinstated citalopram 10mg in Feb 2022 FOUND SURVIVING ANTIDEPRESSANTS CURRENT DOSES - Citalopram 4.75mg + Mirtazapine 7.5mg
Mentor littlebird Posted February 6, 2023 Mentor Posted February 6, 2023 The Way the Forest Shelters by Rabia al-Basri I know about love the way fields know about light, the way the forest shelters, the way an animal’s divine raw desire seeks to unite with whatever might please its soul - without a single strange thought of remorse. There is a powerful delegation in us that lobbies every moment for contentment. How will you ever find peace unless you yield to love the way the gracious earth does to our hand’s impulse? Rabia of Basri (c.717-801, Iraq) was a Sufi poet pre-dating Rumi, who came from a life of strife and struggle to create art that lasts the ages. 1 Pronouns: they/them/theirs Started on Prozac in early 2000s to treat cPTSD, been on various cocktails ever since. 2002-2004, 2017-2022: Buspar, tapered down to 0 2016-present: 100mg Seroquel for sleep -> May 2023: 90mg -> June 2023: 81mg -> September 2023: 72mg -> switched to brand name, much too strong, down to 60mg -> October 2023: 54mg -> November 2023: 50mg -> January 2024: 45mg -> April 2024: 40.5mg -> May 2024: 41mg -> June 2024: 35mg -> July 2024: 31mg -> August 2024: 28mg -> September 2024: 25mg 2016-Present: 100mg Wellbutrin SR -> January 2023: 75mg IR (37.5mg 2x a day, a mistake, don't replicate) -> February 2023 (33.75mg 2x a day) -> July 2023 (30.37mg 2x a day) -> August 2023: 25mg 2x a day -> October 2024: 22mg 2x a day 2018-present: 25mg Pristiq 2015-present: 600mg Gabapentin (200mg 3x a day) -> December 2022: 300mg Gabapentin (100mg 3x a day) per GP's recommendation after side effects -> March 2023: 90mg 3x a day (switched to liquid suspension) -> April 2023: 81mg 3x a day -> September 2023: bad generic, switched back to homemade liquid; too strong after bad generic, down to 70mg 3x a day, still bad. Adjusted slowly till at 60mg 3x a day, much better. Long hold till -> December 2023: 54mg, still feels too high after November Seroquel switch from brand name to generic, doc recommended 50mg which feels better -> January 2024: When Wellbutrin went down, Gabapentin started putting me to sleep, went down to 45mg, then 41mg to stay awake, so far so good -> February 2024: 36mg, still too high, 34mg -> March 2024: 31mg, STILL too high, 30mg down to 25mg Supplements: Multivitamin w/magnesium, probiotics, digestive enzymes, anti-viral nitric oxide nose spray as needed
Ariel Posted May 13 Posted May 13 The Question by Rosemerry Wahtola Trommer All day, I replay these words: Is this the path of love? I think of them as I rise, as I wake my children, as I wash dishes, as I drive too close behind the slow blue Subaru, Is this the path of love? Think of these words as I stand in line at the grocery store, think of them as I sit on the couch with my daughter. Amazing how quickly six words become compass, the new lens through which to see myself in the world. I notice what the question is not. Not, “Is this right?” Not, “Is this wrong?” It just longs to know how the action of existence links us to the path of love. And is it this? Is it this? All day, I let myself be led by the question. All day I let myself not be too certain of the answer. Is it this? Is this the path of love? I ask as I wait for the next word to come. 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted May 13 Posted May 13 Found Letter by Joshua Weiner What makes for a happier life, Josh, comes to this: Gifts freely given, that you never earned; Open affection with your wife and kids; Clear pipes in winter, in summer screens that fit; Few days in court, with little consequence; A quiet mind, a strong body, short hours In the office; close friends who speak the truth; Good food, cooked simply; a memory that’s rich Enough to build the future with; a bed In which to love, read, dream, and re-imagine love; A warm, dry field for laying down in sleep, And sleep to trim the long night coming; Knowledge of who you are, the wish to be None other; freedom to forget the time; To know the soul exceeds where it’s confined Yet does not seek the terms of its release, Like a child’s kite catching at the wind That flies because the hand holds tight the line. 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted May 13 Posted May 13 Sweet Darkness by David Whyte When your eyes are tired the world is tired also. When your vision has gone, no part of the world can find you. Time to go into the dark where the night has eyes to recognize its own. There you can be sure you are not beyond love. The dark will be your home tonight. The night will give you a horizon further than you can see. You must learn one thing. The world was made to be free in. Give up all the other worlds except the one to which you belong. Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you. 1 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted May 17 Posted May 17 Making a Fist BY NAOMI SHIHAB NYE We forget that we are all dead men conversing with dead men. —Jorge Luis Borges For the first time, on the road north of Tampico, I felt the life sliding out of me, a drum in the desert, harder and harder to hear. I was seven, I lay in the car watching palm trees swirl a sickening pattern past the glass. My stomach was a melon split wide inside my skin. “How do you know if you are going to die?” I begged my mother. We had been traveling for days. With strange confidence she answered, “When you can no longer make a fist.” Years later I smile to think of that journey, the borders we must cross separately, stamped with our unanswerable woes. I who did not die, who am still living, still lying in the backseat behind all my questions, clenching and opening one small hand. https://www.poetryfoundation.org/poems/54308/making-a-fist 1 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
Ariel Posted June 5 Posted June 5 IF THE SHOE DOESN’T FIT you take it off of course you take it off it doesn’t worry you it isn’t your shoe - by Naomi Shihab Nye 2 1996-2018 - misc. polypharmacy, incl. SSRIs, SNRIs, neuroleptics, lithium, benzos, stimulants, antihistamines, etc. (approx. 30+ drugs) 2012-2018 - 10mg lexapro/escitalopram (20mg?) Jan. 2018 - 10mg -> 5mg, then from 5mg -> 2.5mg, then 0mg --> July 2018 - 0mg 2017(?)-2020 - vyvanse/lisdexamfetamine 60-70mg 2020-2021 - 70mg down to 0mg --> July 2021 - 0mg March-April 2021 - vortioxetine 5-10mg (approx. 7 weeks total; CT) --> April 28th, 2021 - 0mg August 2021 - 2mg melatonin August 1, 2022 - 1mg melatonin March 31, 2023 - 0mg melatonin 2024 supplements update: electrolyte blend in water sipped throughout the day; 1 tsp cod liver oil blend (incl. vit. A+D+E) w/ breakfast; calcium; vitamin C+zinc Courage is fear that has said its prayers. - Karle Wilson Baker love and justice are not two. without inner change, there can be no outer change; without collective change, no change matters. - Rev. angel Kyodo williams Holding multiple truths. Knowing that everyone has their own accurate view of the way things are. - text on homemade banner at Afiya house I am not a medical professional; this is not medical advice.
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