Superwoman Posted December 7, 2019 Author Share Posted December 7, 2019 Thursday December 5, 2019 9:30am: Wake up pulse 84, 8.5hrs sleep, tired, 1 C green tea, breakfast, Effexor xr 112.5 10 am: Pulse 96 10:30: Massage 1pm: Nap 1:30pm: Pulse 84, Drive to work, fatigue 2:30pm: irritability 1 hr 5pm: Anxiety mild 5:30pm: Headache slight, fatigue 1 hr. 6:30pm: Dinner fatigue, 1 C green tea 7pm: Alright, more energy rest of evening 9pm: Usual Allergies all day(runny nose, sneezing, phlegm) mild 11pm: Leave work 11:30pm: Snack, bloating, burping 12am: Armour Thyroid reduced to 120 mg. 12:30am: Shower 1am: Bed, pulse 84, heart palpitations mild, bloating Notes Thursday: No brain zaps after taking decreased doseage of Armour Thyroid 120mg. heart palpitations while laying in bed could have been from green tea I drank in evening, gas, or Armour Thyroid. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 9, 2019 Author Share Posted December 9, 2019 Friday December 6, 2019 9:30am: Woke up 8.5 hrs sleep, tired, breakfast, 1 C green tea 10am: Effexor xr 112.5mg., probiotic increased to 4 tsp. 10:30am: Gas, bloating, few slight brain zaps 11am. Fatigue all morning 11:30. Chiropractor 1:30pm: Slight anxiety 2pm: Fatigue, 1 cup green tea 6:30pm: Dinner 7-9pm fatigue, brain zaps here and there slight 9pm. Fatigue rest of evening 12:30am: Snack, heart palpitations, bloating 1am: Armour Thyroid 120 mg 1:30am: Bed, acid reflux mod. 5am: Woke up took tums Notes Friday: No palpitations after Armour Thyroid. Some palpitations after snack maybe related to Acid Reflux and indigestion. Lot of fatigue. No depression again 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 9, 2019 Author Share Posted December 9, 2019 Saturday December 7, 2019 11:30am. Woke up 10 hrs sleep, breakfast, 1 C green tea, Effexor xr 112.5mg 12pm: Few slight brain zaps while taking Effexor 12:30pm: Okay 1pm: Craft show, lunch, bloating mild 1:30pm: Gas only symptom all afternoon 2pm: Shopping, no symptoms 6 hrs 7:30pm: Probiotic 4 tsp. 8:30pm: Shower, brain zaps when brushing hair 9pm. Onguard and tea tree topical 9:30pm; Few brain zaps mild 10pm: Peppermint oil, tums 10:30pm: 10:30-12am: Brain zaps here and there 11pm: Gas severe most of day 12am: Armour Thyroid 120mg, gas relief tea,Touchpoints 1:30 am: Bed, ok Notes Saturday: bad gas all day. Otherwise great day. I went shopping, went to a craft fair with friends. It was unusual that I had energy all day with all this activity. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 9, 2019 Author Share Posted December 9, 2019 Friday Dec. 6, 2019 Chiroprator Visit Harmonized to Armour Thyroid 120 mg, environmental allergies and viruses, coco/ chocolate, Probiotic Still working on harmonizing to sugar and caffeine. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 9, 2019 Author Share Posted December 9, 2019 December 8, 2019 Sunday 12pm: Wake up 10 hrs sleep, breakfast, pulse 96, fatigue 12:30pm: Green tea 1 C, ok, Effexor xr 112.5, fatigue, feeling HB (barely perceptible) 1pm: Little more awake 2pm: Lunch, 1 C green tea 3pm: Shopping, more energy than usual but still little tired 6:30pm: Fatigue 7pm: Dinner & movie, restless, anxiety mild rest of evening 7:30pm: Feeling HB nearly perceptible (amplified HB?) 10pm: Probiotic 4 tsp. 10:30pm: Touchpoint Solution, SleepyTime tea, Apple 11pm: Calmer 12am: Bloating mod., Shower, Armour Thyroid 120 mg. 12:30am: Peppermint oil 4 drops, bed 1am: Some trouble falling asleep Notes Sunday: tired, trouble getting going in morning, but once I got going moving I had more energy and got a lot done. Still mild fatigue throughout day 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 10, 2019 Author Share Posted December 10, 2019 Monday December 9, 2019 Test: No Probiotic and no Armour Thyroid at bedtime. 10:30am: Wake up 10 hrs sleep, tired, breakfast 11am: Effexor xr 112.5mg, 1 C green tea, HB slightly amplified, few brain zaps mild 11:30am: Fatigue all morning, otherwise ok 1pm: Virtual doctor visit 1:30pm; Driving to work 2:30: Bloating, 4 peppermint beads 3pm: 3-5pm Brain zaps mild here and there, fatigue, bloating 5pm: Brain zaps slight, 1 hr. 6pm: Anxiety slight 30 min. 6:30pm: Dinner 7pm: Fatigue severe, 1 hr 8:30pm: Rest of day much more energy, mood better, bloating 11pm: Leave work 11:30pm: Mood little flat and low energy most of day 12:30am. Chocolate candies, heart palpitations 1am: Bath, amplified HB 1:30am: Bed, amplified HB slight Notes Monday: No probiotic today. I did not notice any difference in symptoms by stopping probiotic. No Armour Thyroid at bedtime. Amplified, fast HB after eating sugar. Fatigue most of day. Tired from too much activity over weekend. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 11, 2019 Author Share Posted December 11, 2019 @Altostrata, I think that I am having amplified, fast heartbeat from acid reflux, bloating and gas. I read on google that these things can cause heart palpitations. The last two days I didn’t take the Armour Thyroid and I had the palpitations after eating a snack at night after work. Monday night I noticed the amplified HB while eating some chocolate candies after work. I didn’t take the thyroid meds. I then got really bloated. Last night I skipped tasking the Armour Thyroid again. I ate the same chocolate candies again at night as a test. I had the same reaction again of acid reflux, heart palpitations and bloating. I reduced the Armour Thyroid back down to 120 mg again because I was still having brain zaps, anxiety and palpitations at 135mg. I am not going to mess with it anymore. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 11, 2019 Author Share Posted December 11, 2019 @Altostrata, I forgot to mention that stomach trouble has been a chronic, daily problem for me and has been for years. It is a lot better then it used to be. I have a hiatal hernia that causes acid reflux and heartburn. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Administrator Altostrata Posted December 12, 2019 Administrator Share Posted December 12, 2019 We don't address hiatal hernia here. Please don't stop taking Armour Thyroid. First of all, it will take weeks before you see any effect from thyroid hormone change. Second, you have not yet seen effects from the change you made 10 days ago. I think this might be the 6th time I've mentioned this. If you want to test if it is responsible for your symptoms, move it earlier in the day by a few hours each day. You'll have to observe if you have any effects. I can't keep monitoring you while you adjust your thyroid dose. It's not my job. This is not medical advice. Discuss any decisions about your medical care with a knowledgeable medical practitioner. "It has become appallingly obvious that our technology has surpassed our humanity." -- Albert Einstein All postings © copyrighted. Link to comment
Superwoman Posted December 12, 2019 Author Share Posted December 12, 2019 Sorry ok 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 13, 2019 Author Share Posted December 13, 2019 Wednesday December 11, 2019 10:30am: Wake up 9.5 hrs sleep, tired 11am: Breakfast, 1 C green tea 11:30am. Effexor xr 112.5 mg 12:30pm: Probiotic 4 tsp. 1pm: Anxiety slight 4:30pm: Snack, trail mix with m&m’s 5pm: Symptom but I can’t remember what now 7 to 9: jaw tension, clenching 10:30pm: Bloating, peppermint beadlets 11pm: Few brain zaps slight, anxiety slight 11:30pm: Bloating off and on all day, mood good all day 12am; Snack, Captain Crunch with milk 12:30am: Few brain zaps slight, bath, amplified HB 1am: Bed, palpitations Notes Thursday: Wave today, few symptoms. Woke up multiple times to go to bathroom, Fell right back asleep 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 14, 2019 Author Share Posted December 14, 2019 Thursday December 12, 2019 9 am: Woke up 8hrs sleep, tired 9:30am: Breakfast, 1C green tea, Effexor xr 112.5mg, palpitations, still tired, bloating mild 10am:Driving, fatigue severe, bloating slight 10:30am: Hair appointment 11am: Fatigue all morning severe 12pm: Nap 40 minutes 1pm: Lunch, still tired, bloated 1:30pm: Probiotic 4 tsp. 2pm: Tired, still bloated, otherwise okay 2:30pm: Work, 1 C green tea, bloating, gas severe, few hrs, tums 4:30pm: 4 peppermint beadlets 5pm: Few slight brain zaps 6:30pm: Dinner, anxiety 7pm: Anxiety 1 hr., fatigue 2 hr., few brain zaps 9pm: Feeling better 12am: Snack, low sugar yogurt, zucchini bread 12:30am: Bath, acid reflux, bloating, amplified HB slight 1am: Armour Thyroid 120 mg., 3 drops peppermint beads 1:30am: Bed, palpitations very slight 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 15, 2019 Author Share Posted December 15, 2019 Saturday December 14, 2019 10:30am: Alarm went off, tired, reset it for 11am 11am: Wake up still tired, 1C green tea, breakfast zucchini bread cream cheese yogurt, Effexor xr 112.5, amplified HB very subtle 11:30am: Slightly down, grey skies, shower 12pm: Anxiety slight, lunch 12:30pm: Sad mod. don’t know why 1pm: Probiotic 5 tsp 2:30pm: Anxiety slight all afternoon, not depressed rest of day 5:30pm: Anxiety slight 1 hr 6:30pm:Dinner 7pm: Anxiety moderate 2 hrs, nausea severe, acid reflux 9pm: 4 tums and 4 peppermint beadlets, brain zaps mild rest of evening 11pm: Leave work 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 15, 2019 Author Share Posted December 15, 2019 Friday December 13, 2019 11:30: Wake up, feeling HB barely perceptible, 10 hrs sleep still tired, Effexor XR 112.5 slight depression, breakfast 12pm: 1 C green tea 12:30pm: Symptoms same 1pm: Increased probiotic 5 tsp., slight anxiety 1:30pm: Anxiety several hours 4pm: Snack trail mix, 1 brain zap slight 4:30pm: 1 brain zap slight, anxiety mild 5pm: 2 brain zaps mild + 6pm: Dinner, depression mild 6:30pm: Left Ear and jaw pain mod 1 hr. 7pm: 1 brain zap slight 7:30pm: 2 brain zaps slight, butterflies in stomach few seconds 2 bouts 8pm: No depression rest of evening, Jaw ear pain mild 1 hr. 12am: Snack-Captain Crunch w/ Almond milk 12:30am: Bloating, burping mild, Armour Thyroid 120 mg 1am: Bed, palpitations slight Notes Friday: much less bloating today. I did not eat breakfast. I normally have Milk w/ cereal. At night I ate Captain Crunch W/Almond milk. Lot less bloating Reacting to milk? 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 18, 2019 Author Share Posted December 18, 2019 Sunday December 15, 2019 No caffeine 11am: Wake up 10hrs sleep, breakfast, bloating, burping slight 11:30am: Effexor xr 112.5mg, depression slight 2 12pm: Shower, bloating, burping moderate 1pm: Depression 3, low motivation 1:30pm: Lunch 2:30pm; Some brain zaps slight 1 hr. 4:30pm: Nap 30 minutes, amplified HB slight 5pm: Probiotic 5 tsp. 5:30pm: Depression slight, few slight brain zaps, general malaise 30 min 6:30pm: Feeling better 7pm: Dinner 8:30pm: Depression slight off and on 9:30pm: Few brain zaps mild here and there and amplified HB mild 1 hr 12:30am: Armour Thyroid 120mg. Few brain zaps slight 1am: Touchpoints, Bed, palpitations slight Notes Sunday: Cut out caffeine today. The only difference that I noticed was no anxiety. Although I I typically feel less anxious at home on the weekend. Still had brain zaps and amplified HB. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 18, 2019 Author Share Posted December 18, 2019 Monday December 16, 2019 Started Vitamin D 500 IU 10:30am: Wake up 9.5 hrs sleep, breakfast, 1 brain zap slight 11am: 1 C green tea, some brain zaps mild 11:30: Effexor xr 112.5mg., shower, symptoms same except more bloated, headache little worse and jaw pain 12pm: Shower, probiotic decreased to 4.5 tsp., headache 12:30pm: Headache mild 1pm: Lunch, vitamin D3 500IU (.25ml) oral, okay 2:30-6:30pm: Brain zaps and headaches decreasing frequency over time, jaw clenched 8:30pm: Some Headaches and brain zaps mild 9-11pm: feeling better, less brain zaps, jaw clenching little bit better. Mood a little flat all day, depression slight, low motivation, jaw tension all day 12am: Snack, bloating 12:30am: Armour Thyroid 120 mg 1am: Bed, palpitations mild Notes Monday: added vitamin d 500 IU oral. Possible reaction to vit. D More brain zaps, headaches and jaw clenching Will Reduce vit. D to 250 IU 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 23, 2019 Author Share Posted December 23, 2019 Tuesday December 17,2019 10:00am: Woke up breakfast, ok 10:30am: 1 C green tea, headache mild, jaw pain, Effexor xr 112.5 11am: reduced Vitamin d 250 IU, anxiety slight, headache 11:30am: Chiropractor 1:30pm: Fatigue 2:30Pm: 4 hrs Irritability 4, Depression 3, low motivation 7pm and on overall feeling better, less brain zaps mood improved 11:30pm: Snack, bloating 12am: Probiotic reduced to 2 tsp. b/c of reacting, couple brain zaps mild 12:30am: Armour Thyroid 120mg 1am: Bed, bloating, burping, palpitations slight 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 26, 2019 Author Share Posted December 26, 2019 Wednesday December 18, 2019 8:30am: Wake up 8 hrs sleep, breakfast and green tea 1 C, ok 9am: Effexor xr 112.5mg, ok 9:30am: Anxiety mild, very slight brain zaps 10am: Feeling better 11am: Lunch 11:30: Fatigue 12:30pm: Nap 1pm: Vitamin d 250 IU, ok, still tired 1:30pm: Fatigue 1 hr 2:30pm: 1 C green tea, headache mild 3pm: Ok, still tired but more energy than before 7-9pm: fatigue, Headache lasting few minutes very slight, occurred twice 12am: Snack, probiotic 2 tsp, headache mild 12:30am: Armour thyroid 120mg, ok 1am: Bed, ok 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 26, 2019 Author Share Posted December 26, 2019 Friday December 20, 2019 period started today 11am: Wake up 10 hrs sleep, still tired pressed snooze, breakfast, 1 C green tea 11:30am: Okay but still tired, period starts 12pm: Effexor xr 112.5mg, ok 12:30pm: Vitamin D 0.63ml (1,250IU), alright, still tired 1pm: Probiotic 2 tsp., headache mild lasting 1 min. 1:30pm: Fatigue all afternoon mod.+ 2:30pm; 2:30-4:30pm: few brain zaps slight, fatigue all afternoon mod. + 5-6:30pm: fatigue mod. 6:30pm: Dinner, Coffee 1 C, headache mild lasting 10 minutes 7pm: More energy and mood better rest of evening 10pm; Headache mild 15 minutes 11pm: Headache moderate 1 hr. 1am: Armour Thyroid 120mg, bed Notes: fatigue recently has most likely been PMS 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 28, 2019 Author Share Posted December 28, 2019 Sunday Dec. 22, 2019 on period 10am: Wake up 8 hrs sleep, exhausted, breakfast, 1C green tea, Effexor xr 112.5mg 10:30am: Exhausted all morning 11am: 1ml (2000IU) Vitamin D 11:30am: 1 C green tea, Effexor xr 112.5mg, head pressure immediately after taking Effexor 12pm: Exhausted all afternoon 12:30pm: Vitamin d 1,500IU (0.75ml), ok 1-4pm: Nap 4pm: Wake up still tired, walk dog around block, 1 C green tea 4:30pm: Tired all evening severe 7pm: Slight headache 7:30pm: Dinner, amplified HB slight 8:30pm: Shower 9pm: Probiotic 2 tsp. 10:30pm: Armour Thyroid 120 mg 11:30pm: Bed, alright Notes Sunday: Severe fatigue only Significant symptom today. Fatigue not surprising because I babysat my nephews the day before, I was on my period and I didn’t get enough sleep the night before. Don’t seem to be reacting to vitamin d anymore. Little bit of trouble falling asleep. Could be b/c of 3 hr nap in afternoon or green tea in evening. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 29, 2019 Author Share Posted December 29, 2019 Monday Dec. 23, 2019 on period 11am: Wake up 11.5hrs sleep, still tired, breakfast 11:30am: Effexor xr 112.5mg, head pressure immediately after taking Effexor 12am: Still tired 12:30am: Vitamin d 1ml 2000 IU, ok 1pm: Lunch, walked dog around block yawning as I walk 1:30pm: Very tired 2pm-3:30pm-nap 3:30pm: 1C green tea, still tired but a little more energy 5pm: Movie, feeling better (more energy) 7:30pm: Dinner 9pm: Shopping, anxiety, headache mild 10:30pm: Probiotic increased to 2tsp & 1/8 tsp., ok 11pm: Reading, relaxed 12:30am: Armour Thyroid 120 mg, peppermint EO oral 1am: Bed, ok Notes: I’m not reacting to vitamin d and Armour thyroid thus far since chiropractor harmonized me to it. Handling probiotic better since reducing, but still reacting mildly. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 30, 2019 Author Share Posted December 30, 2019 Tuesday December 24, 2019 on period 8am: Wake up 7 hrs sleep, tired but more awake than expected for such little sleep 8:30am:1 C green tea, breakfast, Effexor xr 112.5mg 9am: Depression 1 10am: Counselor 11:30am: Lunch 12pm: Driving, fatigue severe eye lids heavy 1pm: Probiotic 2000IU, 1ml, nap 1-2:30pm 2;30pm: 1C green tea, snack, more energy 4pm: Household Chores, doing well 6pm: Diffused Peace essential oil 4 drops, headache slight, teeth clenching 6:30pm: Turned off diffuser 7pm; Dinner, 1 glass wine 7:30pm: Depression 2 8pm: Tried diffusing Peace oil again reduced to 1 drop. Seemed ok with this 10pm: Probiotic 2 & 1/4 tsp., ok 11:30pm: 2 brain zaps mild 12am: Board game w/husband, mood good 12:30am: Headache slight on and off 1am: Read, Touchpoints Armour Thyroid 120mg, sleepy Time tea, anxiety slight 1:30am: Bed, progressive relaxation 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted December 30, 2019 Author Share Posted December 30, 2019 Wednesday December 25, 2019 11am: Wake up 9.5hrs sleep, well rested, brain zaps 1 11:30am: Breakfast, 1C green tea, ok 12pm: Effexor xr 112.5mg, headache and anxiety slight 1pm: Vitamin d 2000IU, 1ml, nap 1-2:30pm 1:30pm: 1 glass wine, ok 2pm; Christmas dinner, 1 glass wine, few slight brain zaps 2:30-4:30pm: slight brain zaps here and there, infrequent 3pm: Depression 2 5pm: Headaches and brain zaps off and on evening mild 5:30pm: Probiotic 2tsp. 3/8 tsp. 7pm: Runny nose and sneezing all day today 7:30pm: Some jaw tension 10pm: Agitation slight 10:30pm: Snack amplified HB 11pm: Touchpoints solutions 11:30pm: More relaxed 12:30 am: Armour Thyroid 120mg. 1am: Bed, progressive muscle relaxation Notes Wednesday: Had a glass of wine because it was a special occasion, Christmas. Reacted to the wine. Not going to drink anymore alcohol. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 1, 2020 Author Share Posted January 1, 2020 Thursday December 26, 2019 11am: Wake up, 10hrs sleep, well rested, breakfast, green tea 1C, ok 11:30: Effexor xr 112.5mg 12pm: Vitamin d 1ml 2000IU, heartburn, burping, bloating 12:30pm: Shower, Onguard EO, tea tree EO topical feet 1pm: Pack, peppermint EO, headache slight 1:30pm: Probiotic 2.5tsp. Headache slight 2-6pm: brain zaps 1 infrequent, otherwise good 5pm: Arrive cabin, mood great nearly day 6pm: Few brain zaps slight 6:30pm: Grocery shopping, anxiety and indecisive 5 7:30pm: Dinner at campfire 11pm: Armour Thyroid 120mg 3:30pm: Bed Notes Thursday: No runny nose or sneezing today. On vacation at cabin. Mood good all day except for anxiety when shopping. Energy all day. No palpitations, anxiety, or brain zaps after taking Armour Thyroid since Chiropractor harmonized me to it. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 3, 2020 Author Share Posted January 3, 2020 Friday December 27, 2019 On vacation at cabin 11:30am: Woke up 8 hrs sleep w/heartburn, surprisingly awake,breakfast, 1C green tea 12pm: Effexor xr 112.5, headache slight 12:30pm: Vitamin d 1ml 2000 IU, ok 1-3pm: hiking, mood great, heartburn only discomfort 3:30pm: Relaxing at cabin, calm, fatigue mild 5pm: 4 tums, 1 brain zap mild 7pm: Campfire dinner, happy, excited all day 8:30pm: playing Cards, engaged, happy 11pm: Washing dishes, anxiety slight till bed 1am: Armour Thyroid 120mg 1:30am: Bed, progressive muscle relaxation Notes Friday: I was surprised how much energy I felt after going to bed late. Mood great whole time at cabin. Mood not flat. Able to feel positive range of emotions And able to enjoy myself (excitement, happy) Symptoms have not been fluctuating so much day to day. More stable. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 4, 2020 Author Share Posted January 4, 2020 Saturday December 28, 2019 10am: Wake up 8.5hrs sleep, well rested, green tea 1C, breakfast 10:30am: Reduced Effexor XR 10% to 101.25mg, headache very slight, bloating, burping 11am: Vitamin d 1ml, 2000IU, peppermint beadlets, headache very slight 12pm: Driving home, fatigue 2.5hrs 2pm: Probiotic reduced to 2 tsp. 2:30pm: Nap 1 hr., 4 tums 4:30pm: 2 hrs. Jaw clenching 5 6:30pm-8:30pm: No symptoms 8:30pm: Snack, acid reflux 9pm: Digest zen EO, 4 Tums, slight headache lasting few minutes 10:30pm: 4 tums, brain zaps 1, infrequent 1 hr. 12am: Armour thyroid 120mg 12:30am: Meditate 10 minutes 1am: Bed Notes Saturday: No increase in symptoms from from Effexor reduction. If anything I felt better. Less anxiety. I was going to hold off on tapering for 1 month from when I lowered Armour Thyroid. But I spoke with doctor and he said It only takes weeks to take effect if you increase it, not if you decrease it. So it has already taken full effect. I think I am stable and doctor thought I was fine to start tapering. Also, I want to get to 75 mg before spring b/c I don’t want to try to taper during bad allergies. I also want to get to 75 mg and hold so I can raise the Armour Thyroid. I also think I am having side effects from Effexor and hope the reduction helps. I am going to hold at this dose for 1 month. Then I will reduce another 10% if all goes well. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 5, 2020 Author Share Posted January 5, 2020 Sunday December 29, 2019 11am: Wake up 10 hrs sleep, well rested, stiff 11:30am: Breakfast, 1C green tea, headache 2 12pm: Effexor xr 101.25mg, same symptoms 1pm: Vitamin d 1ml 2000IU, symptoms same 1:30pm: Probiotic 2tsp., headache slight, burping few minutes 2:30pm: Fatigue 1.5hrs 4pm: Nap 20 minutes 5pm: Movie 7:30pm: Brain zaps mild infrequent 8pm: Dinner, no depression thus far 10pm: Brain zaps mild infrequent 12am: Peppermint EO, Armour Thyroid 120mg, 4 Tums 12:30am: Meditate 15min. 1am: Bed Notes Sunday: Day 2 of Effexor reduction No increase in symptoms. Still not reacting to Armour Thyroid. Reacting again to green tea. No depression or anxiety. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 5, 2020 Author Share Posted January 5, 2020 Monday Dec. 30, 2019 9:30am: Wake up w/ headache 2, 8.5hrs sleep, tired, breakfast, 1C green tea 10am: Effexor xr 101.25mg. headache 2 10:30am: Vitamin d 1ml, 2000IU 12pm: Effexor xr 101.25mg, same symptoms 12:30pm: Lunch, internal shaky feeling 2:30pm: Shopping 1hr, ok 3:30pm: Hands ache 2, 1 hr 10:30pm: Board game, jaw tension 1 hour 12am: Yoga 12:30am: bed 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 6, 2020 Author Share Posted January 6, 2020 Wednesday January 1, 2020 11am: Woke up 8.5hrs sleep, well rested, jaw tension 3 11:30am: 1C green tea, ok 12pm: Effexor xr 101.25mg, very faint headache lasting few minutes 12:30pm: Vitamin d 1ml, 2000IU, okay 1:30pm: Probiotic 2 tsp., okay 2pm: Lunch, fatigue all afternoon 5pm: Fatigue all evening, lessening in late evening 5:30pm: Jaw clenching all evening 6pm: 1 brain zap when drinking cold beverage 12:30am: Armour Thyroid 120mg, ok 1am: Bed Notes Wednesday: few symptoms other than fatigue and jaw clenching. No depression or anxiety, only 1 brain zap. I had trouble falling asleep. Then I realized I forgot to diffuse my essential oil. Diffused 2 drops lavender EO and fell asleep easily. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 6, 2020 Author Share Posted January 6, 2020 Thursday January 2, 2020 12pm: Woke up 11hrs sleep, depression 1, still tired, breakfast, green tea 1C 12:30pm: Effexor xr 101.25mg 2pm: Arrive at work 2:30pm: Fatigue lessening 4:30pm: Flat mood/depression 2, jaw clenching 2 on and off afternoon 10pm: Bloating, 4 peppermint beads then brain zaps mild lasting a few minutes 11pm: Leave work 11:30pm: Flat mood/depression 2, jaw clenching 2 on and off evening 12am: Shower 12:30am: Armour Thyroid 120 mg 1am: Buzzers, tea tree, Onguard EO topical, ok 1:30am: Aromatouch, peppermint, frankincense EO topical, lavender aromatic, amplified HB, anxiety slight Notes Thursday: I sometimes have amplified HB when I diffuse lavender EO. But if I don’t diffuse it then I have trouble sleeping. Going to try a different essential oil for sleep and see if I tolerate it better. Mood more flat since returning to work. Maybe b/c my job is boring and monotonous? Still doing well with taper. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 10, 2020 Author Share Posted January 10, 2020 Monday January 6, 2020 tested Vetiver EO aromatic 9:30am: Woke up 8 hrs sleep 10am: Breakfast w/ peer supporter, 1C coffee, fatigue moderate 10:30am: Effexor xr 101.25mg, fatigue mod., mood good 11am: Vitamin d 1ml, 2000IU, fatigue, acid reflux 11:30am: Acid reflux, fatigue 12pm: Nap 1 hr 1:30pm: Probiotic 2 tsp. 2:30pm: Heartburn severe 2 hrs, 6 tums 4:30pm: Hot feeling, ears feel hot 6pm: Headache 1, 1 hr. 7pm: Yawning 1 hr. Frequent, not tired, runny nose rest of evening 8:30pm: Yawning mod. Frequency 1.5 hrs 10pm: Yawning Frequency 5, deep breaths 8, headache 3 10:30pm Yawning frequency 4, deep breaths 7, headache 3 11pm: Yawning frequency 4, deep breaths 6, headache 3 11:30pm: Yawning, deep breaths, headache lessening 12am: Snack 12:30am: Armour Thyroid 120mg 1am: Bed, 2 drops Vetiver EO, heart palpitations 2 Notes Monday: mood good all day. No anxiety. I was yawning excessively and taking deep breaths b/c I felt like I could not get enough oxygen. No reaction after coffee other than bad HB, but I don’t know if this was from coffee or food. Reaction to Vetiver EO 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 11, 2020 Author Share Posted January 11, 2020 Tuesday January 7, 2020 10:30am: Wake up 9.5 hrs sleep headache 1, well rested 11am: Breakfast, 1C green tea, Effexor xr 101.25, headache worsening 3 11:30am: Vitamin d, headache worsening 6 12pm: Shower 12:30pm: Ok 1pm: Probiotic 2 tsp 1:30pm: Ok 1 hr 2:30pm: Headache 1 4pm: Depression 1 6pm: Lethargic 10:30pm, Few bouts flat mood evening 11pm: Headaches 1-2, sporadic throughout evening 12am: Snack, amplified HB 12:30am: Armour Thyroid 120mg, amplified HB 1am: Bed, amplified HB notes: Not sure if reaction from Effexor or Green tea 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 11, 2020 Author Share Posted January 11, 2020 Wednesday Jan 8, 2020 worked over late 11am: Wake up 10.5hrs sleep, breakfast, 1 C green tea, ok, 11:30am: Effexor xr 101.25 mg, ok 12pm: Shower, ok 12:30pm: Slim & Sassy EO topical, tea tree, Onguard EO 1pm: 1 brain zap mild 1:30pm: Probiotic 2 tsp, vitamin d, Ok 2-4:30, flat mood 2 4:30pm-6pm: Flat mood 4 6:00: Ok 6:30pm: Dinner, 1 C black tea, ok 7pm: Flat mood 2 7:30pm-1am: Alright 11-1am: mandatory overtime 1am: 1 brain zap mild 1:30am: Armour Thyroid 120mg 2am: Bed, aromatouch, Deep Blue EO topical, lavender aromatic 2:30pm: Turned off diffuser and palpitations stopped Notes Wednesday: trying to find EO for sleep that I do not react to. Still doing well with taper. Few symptoms today besides flat mood. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 12, 2020 Author Share Posted January 12, 2020 Friday January 10, 2020 worked late night before 12pm: Wake up 10hrs sleep, groggy, trouble sleeping last 2 nights 12:30pm: 1 C coffee, breakfast, Effexor xr 101.25mg, light headed 1 1pm: Probiotic 2 tsp, vitamin d 2000 IU, ok 1:30pm: Fatigue all afternoon 3pm: Headache lasting few minutes twice 5-6:30pm: fatigue 6:30pm: Dinner, 1 C black tea 7:30-9pm Hip stiffness 7, acid reflux 8pm: Peppermint beads 9pm: 4 tums 9:30: Felt better rest of evening 11pm: Leave work 12am: Watching TV, tired 1:30am: Armour Thyroid 120mg 2pm: Bed, 2 drops Cederwood aromatic, ok Notes Friday: mandatory overtime last 2 nights threw my body a little out of whack. Worked late. Had extra caffeine to get through day, then had trouble sleeping. Tired and brain fog. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 25, 2020 Author Share Posted January 25, 2020 Sunday January 12, 2020 12pm: Wake up 11hrs sleep, slept better, breakfast, 1C green tea, ok 12:30pm: Effexor xr 101.25mg, ok 1pm: Vitamin d topical 2000UU, ok 1:30pm: Probiotic 2 tsp., maybe slightly activating? 5pm; Dinner w/ in-laws, irritability 6:30pm: Depression 1 7pm: Movie, restlessness 10pm: Board game w/ husband, anxiety & indecision 3 12am: Headache moderate 12:30am: Meditate 15 minutes 1am: Reading, not sleepy 1:30am: Sleepy time tea, 2am: Bed Notes Saturday: Tried a topical vitamin d cream b/c my stomach is so sensitive. Less stomach problems, but the topical vitamin d might be more activating? b/c I had more anxiety today. Few brain zaps don’t remember when. 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
Superwoman Posted January 26, 2020 Author Share Posted January 26, 2020 Monday January 13, 2020 12pm: Wake up 10 hrs sleep, breakfast, 1 C green tea, headache few minutes 1 12:30pm: Effexor 101.25mg, still tired 1pm: Topical vitamin d 2000IU, fatigue 1:30pm: Probiotic 2tsp., fatigue 2pm: Fatigue 2:30-4pm, flat mood 2/3, irritability, groggy 4-6:30pm: not groggy, less irritable, flat mood 2/3, little less tired 6pm: Headache lasting 1 minute 6:30pm: Dinner, ok 7pm: 1 hr flat mood 4/5 8pm: Flat mood 3 8:30pm: Flat mood 2 9pm; Mood good rest of evening, few brain zaps after eating chocolate bar 11pm: Brain zaps, 1 hr 12am: Headache moderate 12:30am: Armour Thyroid 120mg 1am: Bed, diffuse Pettigran EO, fell asleep easy 1993-2000: Zoloft few months CT, Prozac 1-2 yrs, Ritalin PRN 2002/2003: Wellbutrin, Paxil 25mg FT, and Xanax PRN CT (all 3 to 6 months), Adderal 40mg, Strattera 40mg 2003- 2016: Effexor XR 75 mg to 150 mg., Strattera (2002-2008) 2017: Effexor XR 225 mg. Gabapentin 300 mg. Elavil 25 mg. 2018: (Sept.) Effexor XR 187.5 mg, Zoloft 10 mg. (OCT.) FT off Gabapentin (NOV.) FT off Elavil (DEC) FT Effexor to 150 mg. 2019: (JAN.) D/C Zoloft, added Viibryd 10mg (FEB) CT Viibryd, (MAR) Prozac bridge, Effexor xr 112.5mg, (Sept.) Effexor XR 112.5 mg + 0.4 mg (1 bead), (Oct.) Effexor XR 112.5mg, (Dec.28) start 10% taper Effexor XR 101.25 mg, 2020: (Jan. 25) Effexor XR 91 mg., (Feb. 22) Effexor xr 82 mg., (Mar. 21) 75 mg. Supplements: Vitamin D 5000 IU topical, Probiotic 6 billion CFU, Epsom salt bath 1C 2 to 3 X week, California Poppy 2 droppers, various essential oils https://www.survivingantidepressants.org/topic/21446-superwoman-effexor-taper/page/8/?tab=comments#comment-475779 Link to comment
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