Mentor Popular Post KenA Posted August 26, 2021 Mentor Popular Post Share Posted August 26, 2021 Hey everyone, I said that once I was healed and felt back to normal again I would write a success story and I do believe that today is finally the day for it! It was a very long journey for me personally, but I know that others have been going through it for even longer. So for those of you that are still in the thick of it, I will tell you this! Keep on going and going and going!! Never ever give up! I truly do believe that everyone heals no matter how long it takes!! For some it is shorter than others, but it's coming for all of us! You can read my intro topic and see that I really didn't find this site until I was almost 8 months in deep. I was one of those who CT quit everything because nothing was working for me and I got tired of trying different things to feel better. I was extremely fortunate to meet a wonderful lady who had survived the process and she reached out to me. She was able to encourage me daily to keep going and helped me to get through the very worst of days! I was so lucky because most people do not have that support system, but it was a life saver. Some things that I learned while going through this process: 1. Stay as positive as you possibly can! I know it's hard, believe me. There were so many days I just wanted to get in a funk and stay there, but I knew how dangerous that was. If you let yourself always see the bad in things, then eventually that is all you will see! Take what is happening to you and turn it around. Find something positive in your day. When I was having the worst of symptoms, instead of feeling bad about it and moping about it, I would turn it around and tell myself that I was having a good strong day of healing! The harder the symptoms, the more healing that was taking place. I made it a positive thing!! 2. Acceptance!!! I know this one is hard!! It was for me and took me a very very long time to learn it, but once I did it made a world of difference for me. The symptoms no longer had the power over me that they once had. Yeah they were still there, but I would just acknowledge them and then move on. There was nothing I could do about them, so I just let them happen. Besides it just meant that I was doing some more healing. The sooner you can learn how to accept the process the easier the process becomes. 3. Time!!! Unfortunately in my experience I found that there are no shortcuts in this process. There is no magic pill or drug that I could take that was gonna heal me any faster. I had to be patient and wait for my brain and CNS to heal! There was no way to speed up the process or make it any easier. I just had to get through it! That was it. Time time and more time!! Each day you go through is one day closer to your ultimate healing so don't give up!! 4. Distract!!! Find something anything that you can use to distract yourself and make the time go by. For me it was long walks, paint by numbers, etchings, diamond dots, models, board games with my children!! Just anything to pass the time! The more I was able to distract myself, the more healing that was taking place without me worrying about it! When you sit around all day and don't engage your mind, it has nothing to do but ruminate on what you are thinking or experiencing. Distract!! 5. Keep track of the good days! I experienced the normal waves and windows pattern that is normal for a lot of people. I would keep a journal daily where I would write down what I was thinking, how things were going. And for me most importantly, when I was feeling good in a window, I would write about it in the journal. I would write notes to myself reminding myself that I could feel good again and that I would feel good again. That way on the hard days I could go back and see what I had written to myself to know that I was gonna be ok. And that's honestly about it! That's what worked for me! Just remember that what you are going through is temporary!! This is not the rest of your life. One day you will be healed and able to move forward with life and enjoy the days. This whole process has made me such a strong and more resilient person. Little things in life no longer really bother me and I have found I have so much more patience and understanding than I ever did before. As much as this whole thing sucked, it has made me a better person!! Just remember to keep going and going for as long as this takes!! You've got this and you know it! I will be sticking around the forums to help others. I always told myself once I made it through this I was gonna pay it forward and help others as well. Don't hesitate to reach out if needed! Ken 25 2010-2011 - Tramadol - Can't remember dosage 2011 - CT Quit Tramadol 2011-2019 - St Johns Wart - Started out at 3 Pills a day (300 MG) and increased to 6 per day over the years August 2019 - CT Quit St Johns (Told by Hospital Dr to Stop Taking due to increased BP) September 2019 - Citalopram 10mg - Approx 2 weeks - CT Quit September 2019 - October 2019 - Clonazepam .5mg - Approx 3 weeks - CT Quit Drug Free Since October 5th 2019 Link to comment Share on other sites More sharing options...
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