ikam Posted November 9, 2016 Author Share Posted November 9, 2016 Thank you It helped me in the past...and I know this hopmeopatic practitioner...she listens to me...and I know what to say now...I know I cannot take any complex remedies, even homeopatic ones... I think I will give it a try... ********************* Have a severe siatica pain today... Will go tomorrow to gym, gentle exercice usually helps... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Junglechicken Posted November 10, 2016 Share Posted November 10, 2016 Ikam, How is your sciatica? I had it all the way down my right side (for the first time in my life during WD) and it was excruciating.... Hope its improving?? JC Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
ikam Posted November 12, 2016 Author Share Posted November 12, 2016 JC, it comes and goes, very painful in times; last Thursday was really bad, I went to bed around 6pm, tired from pain...I use some Belladona patches, they really helpul...I also had work based assessment and I will have aspecial orthopeedic chair...fingers crossed...i have had it now for around 1 year... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Emeritus KarenB Posted November 14, 2016 Moderator Emeritus Share Posted November 14, 2016 I found that when I used homeopathy before my long hold (when I was getting horrible symptoms) it made them worse. When I used it after my long hold (and I was in a much more stable place) it didn't give any negative effects. 2010 Fluoxetine 20mg. 2011 Escitalopram 20mg. 2013 Tapered badly and destabilised CNS. Effexor 150mg. 2015 Begin using info at SurvivingAntidepressants. Cut 10% - bad w/d 2 months, held 1 month. Micro-tapering: four weekly 0.4% cuts, hold 4 weeks (struggling with symptoms). 8 month hold. 2017 Micro-tapering: four weekly 1% cuts, hold 4 weeks (symptoms almost non-existent). 2020 Still micro-tapering. Just over 2/3 of the way off effexor. Minimal symptoms, - and sleeping well. Supplements: Fish oil, vitamin C, iron, oat-straw tea, nettle tea. 2023 December - Now on 5 micro-beads Effexor. Minimal symptoms but much more time needed between drops. Symptoms begin to increase. 2024 April - Updosed to 6 microbeads - immediate increase in symptoms for 4 days. Decreased to 5 microbeads. 'The possibility of renewal exists so long as life exists.' Dr Gabor Mate. Link to comment
ikam Posted November 15, 2016 Author Share Posted November 15, 2016 Thank you Karen. I remember using them when tappering Effexor, they were helpful... I will have my homeopath making them for me, and this is going to be a liquid form, so I can adjust the dose... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted November 18, 2016 Author Share Posted November 18, 2016 Is this possible that holding may make things "worse"? I re-started my tapper on Tuesday and I am much better today... I was hit with pain, but I did exercise yesterday and it is more manageable... I am back with feeling calmer and more motivated... But I also solved my job problem... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Emeritus KarenB Posted November 20, 2016 Moderator Emeritus Share Posted November 20, 2016 This question does arise every so often. Generally in most cases, holding improves things. Occasionally a person may find that, for them, a hold is not bringing any benefit and so they do need to reduce further anyway. It's very individual, and is easiest to work out by keeping good notes. 2010 Fluoxetine 20mg. 2011 Escitalopram 20mg. 2013 Tapered badly and destabilised CNS. Effexor 150mg. 2015 Begin using info at SurvivingAntidepressants. Cut 10% - bad w/d 2 months, held 1 month. Micro-tapering: four weekly 0.4% cuts, hold 4 weeks (struggling with symptoms). 8 month hold. 2017 Micro-tapering: four weekly 1% cuts, hold 4 weeks (symptoms almost non-existent). 2020 Still micro-tapering. Just over 2/3 of the way off effexor. Minimal symptoms, - and sleeping well. Supplements: Fish oil, vitamin C, iron, oat-straw tea, nettle tea. 2023 December - Now on 5 micro-beads Effexor. Minimal symptoms but much more time needed between drops. Symptoms begin to increase. 2024 April - Updosed to 6 microbeads - immediate increase in symptoms for 4 days. Decreased to 5 microbeads. 'The possibility of renewal exists so long as life exists.' Dr Gabor Mate. Link to comment
ikam Posted November 26, 2016 Author Share Posted November 26, 2016 Thank you...seems a puzzle that needs to be solved each time and individually... I thought that "over-holding" may bring the toxicity symptoms at somme point... But, I agree, holding is essential... I tappered by another 1%, so I am 10% down from 2.5mg... Have severe sciatica and joint pain, but it may be from travelling and sitting on the wrong chairs... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted November 30, 2016 Author Share Posted November 30, 2016 I am going to hold... Also, adjust my schedule, I will be doing 1% one week 2% second week and hold for two weeks...so I will be dropping by 2% in two weeks and hold...(instead doing 1-4% in four weeks)...Dropping by 2% seems more manageable... I am sort of OK, emotionally not too bad... Tired and in severe sciatica pain...It has not been so bad since it started...It was aggravated by my recent journey/flight + carrying a language... Nothing helps, I feel closer and closer to buying paracetamol with codeine...but I have resisted so far...I am taking paracetamol...but I don't think it helps...the pain travels to my groin and goes down my leg...ouch... Restarted doing gentle exercises... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
AliG Posted November 30, 2016 Share Posted November 30, 2016 Ikam. Try to avoid the paracetamol. I would stick to the regimen right now - your schedule. Please hold . You will get there in the end. How often are you taking it ? Please let us know . Many SSRI's and SSNRI's over 20 years. Zoloft for 7 years followed by Effexor, Lexapro, Prozac, Cymbalta, Celexa, Pristiq, Valdoxan, Mianserin and more - on and off. No tapering. Cold turkey off Valdoxan - end of May 2014 Psych Drug - free since May 2014 . Link to comment
ikam Posted November 30, 2016 Author Share Posted November 30, 2016 I have been taking paracetamol for longer than 1 month, sometimes three times a day... The pain is really bad, don't know what to do anymore... Is there any painkiller I can take? last three days are like an agony... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted November 30, 2016 Author Share Posted November 30, 2016 I just bought something called acupuncture pen. Hope it will help... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 1, 2016 Author Share Posted December 1, 2016 Found my TENS device and started to use it... I will be waiting with next tapper to about mid of December; but of course this will depend on how i feel... I am finding that Escitalopram is really strong...I used to do 5-10% with Effexor...but with Esc I have to do tiny tappers...and hold for long... Getting a bit hopeless in times, as I have also other meeds to tapper...I will be well over 60 when I will be drug free (hopefully)... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 1, 2016 Author Share Posted December 1, 2016 http://www.sciatica-pain.org/ischemic-sciatica.html - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 2, 2016 Author Share Posted December 2, 2016 I still dont understand how is pain connected to AD/WD....I am in an agony, sciatica + joint pains (hand, feet, back)... I had severe pain after Effexor- hence re-instated medication... Is there any damage in the body? Is this "only in my mind"? Is this real? It is as it is so painful, cannot sometimes make mvements, but try to... Is my recent pain triggered by tapper or travel??? I am dreading going to work, as sitting makes it far worse... I dont know what to do anymore... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Emeritus ChessieCat Posted December 2, 2016 Moderator Emeritus Share Posted December 2, 2016 I get sciatica and have had it on both sides at once which can be very hard to deal with. Taking magnesium citrate seems to help mine. Because I am short I also use a footstool and actually take a mini storage container or lunchbox with me to use when travelling on the train otherwise I am tippy toeing to keep my balance which exacerbates my sciatica. I find doing a leg stretch by placing my foot on a chair seat and gradually leaning forward helps too. Alto mentioned in a topic somewhere on SA that it seems like WD targets the weak spots in our body. I've just glanced back at your post and you mention travel. That may be what has brought it on if you haven't been sitting correctly, or leaning the wrong way. I pinched my right sciatic nerve yesterday reaching over to empty the kitty litter, which I do every morning, but yesterday I just did it the wrong way and ouchy!!! Because I knew I'd done it, I straight away did a leg stretch and I also took an extra magnesium. It didn't bother me too much yesterday and is only just noticeable today. I don't know your age but the aches and pains may be linked to hormone changes. * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment
ikam Posted December 3, 2016 Author Share Posted December 3, 2016 Thanks.Yes, it got worse after travel, sitting on a plane, but also carrying laguage, and also furnitures at my friend's house are different, kind of lower... It has been getting worse...and I dont know what to do anymore. I do some stretches suggested by physio. Take magnesium... Yesterday, i reached for something on a floor, and "ouch" thiis was a wrong movement... I am 56, so yes, hormones play their part as well... It has started to be a type of throbbing pain...on one side...going to my foot... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Emeritus ChessieCat Posted December 3, 2016 Moderator Emeritus Share Posted December 3, 2016 Definitely sounds like your recent activities have triggered it. I have found that gentle walking in a straight line (in other words not zig zagging and putting pressure on the hip area) on an even surface can be helpful. And yes, being very aware of your movements is very necessary too. One thing I have found when I am in pain is that I only shallow breathe. And of course this carries through to the rest of the body and can make muscles tense and limit the oxygen, so I try to make sure that I am aware of this throughout the day and try to breathe more fully. I do know what you are going through. Just after my last really bad bout I bought a fold up walking stick. However, I can't remember where I've put it now. Oh well, I can always use a broom around the house if necessary. When I have it bad on one side I do what I call the sciatica ballet when I have to bend over to the floor (eg to feed the cat) I hold onto a bench and I stick one leg up in the air. The time I had it on both sides I went to get up to go to the toilet and couldn't move and ended up wetting myself. Luckily it was on the vinyl floor and I live by myself. After that, I made sure I didn't leave going to the toilet until the last minute! * NO LONGER ACTIVE on SA * MISSION ACCOMPLISHED: (6 year taper) 0mg Pristiq on 13th November 2021 ADs since ~1992: 25+ years - 1 unknown, Prozac (muscle weakness), Zoloft; citalopram (pooped out) CTed (very sick for 2.5 wks a few months after); Pristiq: 50mg 2012, 100mg beg 2013 (Serotonin Toxicity) Tapering from Oct 2015 - 13 Nov 2021 LAST DOSE 0.0025mg Post 0 updates start here My tapering program My Intro (goes to tapering graph) VIDEO: Antidepressant Withdrawal Syndrome and its Management Link to comment
ikam Posted December 3, 2016 Author Share Posted December 3, 2016 Thank you... The pain is so bad that I can hardly concentrate; maybe weekend will help...taking enough rest... You right with a gentle walking...i think i strained myself additionally yesterday, walking to work and back with a trolley case...but ther were stairs as well, so i had to lift it... I am trying TENS machine today...it helps, but when I stop it, the pain is back... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 4, 2016 Author Share Posted December 4, 2016 made appointment with physio for Tuesday... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Frogie Posted December 4, 2016 Moderator Share Posted December 4, 2016 Hi Ikam: Thought I would drop by and say hi. Haven't talked in a while. Hope your appt goes well. Take care, Frogie xx PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
ikam Posted December 4, 2016 Author Share Posted December 4, 2016 Thank you Froggie - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 5, 2016 Author Share Posted December 5, 2016 can ad/wd cause inflammation in the body? additionally to sciatica pain, i have developed severe arthritic type pain in my feet and hands... dont know what to do anymore - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 7, 2016 Author Share Posted December 7, 2016 My pain is just severe...I try to do things despite the pain, eg walking, but then my feet are just so painful... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
ikam Posted December 7, 2016 Author Share Posted December 7, 2016 Since the end of July I have managed to tapper just by 10%...I don't know if this is a lot? My pain is severe... Is this WD? - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Frogie Posted December 8, 2016 Moderator Share Posted December 8, 2016 Since the end of July I have managed to tapper just by 10%...I don't know if this is a lot? My pain is severe... Is this WD? I don't know if it is a wd, but you do what makes you comfortable. That's what I am doing. Take care, Frogie xx PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
ikam Posted December 8, 2016 Author Share Posted December 8, 2016 I had problem with unexplained physical pain after i tappered all my meds (over 3 years period) in 2012... Seems, I have similar problems now...I hardly can walk sometimes... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Frogie Posted December 8, 2016 Moderator Share Posted December 8, 2016 I had problem with unexplained physical pain after i tappered all my meds (over 3 years period) in 2012... Seems, I have similar problems now...I hardly can walk sometimes... I have gone off 5 meds in a year, so I think I must be doing ok. If I could just get rid of my nausea, I would be ok. take care, Frogie xx PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
Mentor Happy2Heal Posted December 8, 2016 Mentor Share Posted December 8, 2016 I had a lot of pain when I first started to taper (way too fast) and I went to the ortho doc and they could find no real cause for most of the pain (some of it is from spinal stenosis and old injuries)there are a couple of others here who have had pain as a WD symptom. It's very frustrating but since some of these SSRI's are now being prescribed for ppl with pain, I guess there's some connection there somehow....?? I hope your pain lets up soon. please know that it *will* get better PLEASE DO NOT SEND ME PRIVATE MESSAGES, thank you. pysch med history: 1974 @ age 18 to Oct 2017 (approx 43 yrs total) Drug list: stelazine, haldol, elavil, lithium, zoloft, celexa, lexapro(doses as high as 40mgs), klonopin, ambien, seroquel(high doses), depakote, zyprexa, lamictal- plus brief trials of dozens of other psych meds over the years started lexapro 2002, dose varied from 20mgs to 40mgs. First attempt to get off it was 2007- WD symptoms were mistaken for "relapse". 2013 too fast taper down to 5mg but WD forced me back to 20mgs June of 2105, tapered again too rapidly to 2.5mgs by Dec 2015. Found SA, held at 2.5 mgs til May 2016 when I foolishly "jumped off". felt ok until Sept, then acute WD hit!! reinstated at 0.3mgs in Oct. 2106 Tapered off to zero by Oct. 2017 Doing very well. Nov. 2018 feel 95% healed, age 63 Jan. 2020 feel 100% healed, peaceful and content PRESENT DAYS: Loving life! ❤️ with all it's ups and downs Link to comment
ikam Posted December 8, 2016 Author Share Posted December 8, 2016 I though I was tappering really slow... The pains are so overwhelming... At present I have a shooting pain in my groin and calf muscle and one toe... I feel pain when I walk, my feet and toes, just one leg... Then I have this ongoing sciatica pain... My fingers tend to be painful in the morning... It all gets me very tired...and powerless... It is difficult to be hopeful, as every day is full of physical pain... I try to walk, but it is painful, no pleasure at all... Sitting increases sciatica pain... Etc, etc... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator brassmonkey Posted December 9, 2016 Moderator Share Posted December 9, 2016 Hi ikam-- Your posts make me remember just how painful WD can be at times, no fun at all. I eventually learned that the pain followed the window and wave pattern of most WD symptoms. It would be really bad for a while then almost overnight it would disappear for a while. Keeping my feet and legs warm and living with a heating pad on my lower back helped. In the end acceptance was what worked the most. The pain was going to be there, but I would work around it as best as I could and be very nice to my self. At times just walking the 45 feet up the drive from the car to the house took all I had, but sitting down and enjoying the triumph of making it was a celebration. A few days later it was no problem to do it. Constant stretching and rubbing became a way of life for a while as does aspirin, ibuprofen and solan pas spray. It will get better, and I hope it does soon for you. (((((((((((((((((HUGS))))))))))))) 20 years on Paxil starting at 20mg and working up to 40mg. Sept 2011 started 10% every 6 weeks taper (2.5% every week for 4 weeks then hold for 2 additional weeks), currently at 7.9mg. Oct 2011 CTed 15oz vodka a night, to only drinking 2 beers most nights, totally sober Feb 2013. Since I wrote this I have continued to decrease my dose by 10% every 6 weeks (2.5% every week for 4 weeks and then hold for an additional 2 weeks). I added in an extra 6 week hold when I hit 10mg to let things settle out even more. When I hit 3mgpw it became hard to split the drop into 4 parts so I switched to dropping 1mgpw (pill weight) every week for 3 weeks and then holding for another 3 weeks. The 3 + 3 schedule turned out to be too harsh so I cut back to dropping 1mgpw every 4 weeks which is working better. Final Dose 0.016mg. Current dose 0.000mg 04-15-2017 "It's also important not to become angry, no matter how difficult life is, because you can loose all hope if you can't laugh at yourself and at life in general." Stephen Hawking Link to comment
ikam Posted December 9, 2016 Author Share Posted December 9, 2016 Thank you Brass, your answer means a lot...I seem to be in a wave of pain at the moment... I am trying hard but it makes me do exhausted... It is difficult to stay hopeful... I just try to cling to people's success stories... Thank you - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Frogie Posted December 9, 2016 Moderator Share Posted December 9, 2016 Thank you Brass, your answer means a lot...I seem to be in a wave of pain at the moment... I am trying hard but it makes me do exhausted... It is difficult to stay hopeful... I just try to cling to people's success stories... Thank you Hi Ikam: I'm so sorry to hear about the pain you are going through. I hope you feel better soon. Take care, Frogie xx PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
ikam Posted December 9, 2016 Author Share Posted December 9, 2016 Thanks...sometimes i just feel like giving up, staying in bed all day... It looks that my tapper needs to be even slower... - 12.03.2021- doxepin- 50mg - 6.11.2020- 75mg - 16.10.2020- 100mg - 30.09.2020- doxepin- 125mg - May 2020, omeprazole 40mg switched to esomeprazole 20mg - 2012 re-started Doxepin 75mg, evening. Increased to 150mg - 2012, Atenolol 25mg, twice a day - 2016, Low dose of HRT in evening, Sandrena and Utrogestan - Long term of Nasal spray Otrivine - 2012, PPI Omeprazole 40mg-evening 24.10.2014- Started ESCITALOPRAM-first 5mg and then 10mg; due to the adverse symptoms reduced on 5.01.2015- Escitalopram- 2.5mg 22.07.2016- re-started reduction by 1% at a time. Completed tappering on 19.03.2020 😇 Link to comment
Moderator Frogie Posted December 9, 2016 Moderator Share Posted December 9, 2016 Thanks...sometimes i just feel like giving up, staying in bed all day... It looks that my tapper needs to be even slower... Don't give up. It's going to be a long road, but you can do it. I want to give up everyday because who wants to be sick to their stomachs everyday? Not me, but I'm doing it because I want this poison out of my system. I just tell myself it will get better one day. Take care, Frogie xx PREVIOUS medications and discontinuations: Have been on medications since 1996. Valium, Gabapentin, Lamictal, Prilosec and Zantac from 2000 to 2015 with a fast taper by a psychiatrist. Liquid Lexapro Nov, 2016 to 31-March, 2019 Lexapro free!!! (total Lexapro taper was 4 years-started with pill form) ---CURRENT MEDICATIONS:Supplements:Milk Thistle, Metamucil, Magnesium Citrate, Vitamin D3, Levothyroxine 25mcg, Vitamin C, Krill oil. Xanax 1mg 3x day June, 2000 to 19-September, 2020 Went from .150 grams (average weight of 1 Xanax) 3x day to .003 grams 3x day. April 1, 2021 went back on 1mg a day. Started tapering May 19, 2023. July 28, 2023-approximately .87mg. Dr. fast tapered me at the end and realized he messed up. Prescribe it again and I am doing "slower than a turtle" taper. 19-September, 2020 Xanax free!!! (total Xanax taper was 15-1/2 months-1-June, 2019-19-September, 2020) I am not a medical professional. The suggestions I make are based on personal experience. Link to comment
Junglechicken Posted December 9, 2016 Share Posted December 9, 2016 Thanks...sometimes i just feel like giving up, staying in bed all day... It looks that my tapper needs to be even slower... HI Ikam, In early WD, I had really intense pain as you are experiencing. I honestly thought it was all up/over for me, as I had never had that kind of pain in my life. The good news is, it went. As Brass says, painkillers worked, and I improvised and made my own hot water bottle and had that under my lower back for a few weeks both on the sofa and in bed. I also slept with pillows between my legs to ease the hip pain I had at the time. I also had weekly sometimes twice weekly osteopath appointments which were a huge help. Now I am dealing with other WD stuff, but that pain has never returned.....it was over a year ago. Put in place as many support areas as you can to help ease the pain. JC X Dose History: 19 Feb 2014 - Escitalopram 10mg daily June 2015 - Started taper, 5mg every other day July 2015 - 5mg every 2 days August 2015 - 5mg every 3 days September 2015 - 5mg every 4 days Sept 14th - Completed tapering, but at 7 weeks "drug free" I suffered serious WD symptoms as a consequence of "incorrect" tapering. Nov 25 2015 - Re-instated Cipralex @ 2.5mg daily. WD symptoms faded. Held at this dose and experienced "windows and waves". 12 Oct 2017 Reduced dose to 1.25mg. 13 Mar 2018 Reduced dose to 0.625mg (approx.). 16 April 2018 0mg. Windows and waves triggered by stress (IBS/reflux, headaches, sinus issues) Aug 2019 Mirena coil fitted 6 Jan 2020 MAJOR Wave hit 19 months following last dose (protracted WD). Symptoms listed below Mar 2020 Mirena coil removal. Therapy: Nov 15th 2016 Re-started therapy Jan 19th 2017 Started CBT Dec 2017 Started listening to Hypnotherapy CD (self-esteem). Nov 2019 Started couples therapy. Supplements: "Bioglan" Biotic Balance Ultimate Flora 10 billion CFU, live Bacteria, Probiotic, suitable for Vegetarians, with Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum. "Pukka" Vitalise a unique blend of 30 energising botanicals. Diet: 16 April 2018 Detox cleanse / anti-candida for 90 days. Jan 2020 Started "small plate" diet (i.e child size portions). Exercise: Stretching, Yoga, Pilates, Spinning, Elliptical/upper body workout, walking. Medical Test Results: 4 Jan 2017 Homeopathic Treatment starts 24 Feb 2017 Started weight loss program 24 Mar 2017 Naturopathic Treatment + anti-Candida diet started due to suspected Candida Related Complex (CRC). DETOXED for 7 weeks to "re-set" gut. April 2017 "Genova Diagnostics" Comprehensive Stool Analysis NEGATIVE; Full Blood Count (Normal) / Blood Cholesterol: 5.6 (Borderline) / Blood Sugar (Normal) / 28 Jun 2017 FSH 8.2 / 14 Nov 2017 FSH 17.7 Dec 2017 Blood Cholesterol: 3.9 (Normal) / Kidney Function (Normal) / Blood Sugar (Normal). December 2017 "Genova Diagnostics" Food panel allergy (bloodwork) analysis - a few "VERY LOW/VL" allergens; Mar 2018 "Genova Diagnostics" SIBO urine analysis: High Level of Yeast/fungal markers found in small intestine but NO SIBO. April 2018 Thyroid (Normal) / Full Blood Count (Normal) / FSH (Normal). 16 April 2018 Started anti-Candida diet - 3 month protocol. 25 March 2020 All test results "Normal". CRP" 5 mg/L (normal range to 0-5 mg/L). Symptoms: Flu-like symptoms, anxiety, anhedonia, sinus headaches right-side (severe), IBS issues/reflux (severe)**, tinnitus, fatigue, inner tremor, nausea, chills/hot flushes, pounding heart, muscular issues including stiff left hip flexor, intense anger, PSSD (ongoing). **Histhamine intolerance (suspected). Major Life Events: Re-located to UK from Canada: Jan 2016 My father died: 5:05pm, Monday 5 Feb 2018 Last Lexapro dose: 16 April 2018 (its now been over a year since I quit ADs) Moved house: Friday 23rd February 2018 "Divorced" toxic Mother: Monday 26 March 2018 Starting working again: 19 November 2018 Diagnosed with: 5th August 2021 PTSD/C-PTSD Diagnosed with: March 2022 Interstitial Cystitis (IC)/Painful bladder syndrome Link to comment
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