Symptoms and self-care

1,463 topics in this forum

1. Tips to help sleep: so many of us have that awful withdrawal insomnia 1 2 3 4 24

   By Altostrata, March 16, 2011
   • 841 replies
   • 119.3k views
   • 
   • Ariel
   • 4 hours ago

2. The Windows and Waves Pattern of Stabilization 1 2 3 4 24

   By Healing, March 23, 2011   

   • waves
   • stabilisation
   • (and 1 more)

     Tagged with:

     • waves
     • stabilisation
     • windows
   • 848 replies
   • 261.6k views
   • 
   • Tolk90
   • May 4

3. Important topics about tests, supplements, treatments, diet 1 2

   By Altostrata, June 17, 2011
   • 64 replies
   • 59k views
   • 
   • Tonia
   • May 3

4. Hypersensitivity and Kindling 1 2 3 4

   By Shep, September 1, 2022   

   • hypersensitivity
   • kindling
   • 139 replies
   • 22.5k views
   • 
   • Barry2954
   • April 23

5. Recovery Playlists 1 2

   By getofflex, March 5, 2021
   • 65 replies
   • 4.7k views
   • 
   • Altostrata
   • April 20

6. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 6

   By Altostrata, October 8, 2012
   • 186 replies
   • 173.9k views
   • 
   • StDymphna
   • April 13

7. Neuroemotions 1 2 3 4 16

   By Healing, March 30, 2011
   • 563 replies
   • 111.8k views
   • 
   • Onmyway
   • March 15

8. Techniques for Managing an Adverse Drug Reaction or Cold Turkey Withdrawal

   By Scrountz, February 13, 2023   

   • cold turkey
   • adverse reaction
   • (and 1 more)

     Tagged with:

     • cold turkey
     • adverse reaction
     • coping
   • 8 replies
   • 5k views
   • 
   • Kaylaq
   • March 6

9. Important topics about symptoms, including sleep problems

   By Altostrata, June 16, 2011
   • 2 replies
   • 50.8k views
   • 
   • N2deep
   • March 6

10. Dealing With Emotional Spirals 1 2 3 4

    By brassmonkey, November 16, 2016
    • 130 replies
    • 40.2k views
    • 
    • Gonzo
    • February 14

11. Free Stress Reduction Online Courses and Apps

    By vaseadude, November 2, 2012
    • 7 replies
    • 1.9k views
    • 
    • MochaMom
    • October 14, 2023

12. Read This First

    By Onmyway, April 6, 2023
    • 0 replies
    • 1.2k views
    • 
    • Onmyway
    • April 6, 2023

13. Non-drug techniques to cope with emotional symptoms 1 2 3

    By Altostrata, August 18, 2011   

    • neuro-emotions
    • anxiety
    • (and 15 more)

      Tagged with:

      • neuro-emotions
      • anxiety
      • fear
      • emotional spirals
      • shame
      • guilt
      • self-criticism
      • meditation
      • crying
      • weeping
      • weepiness
      • self-blame
      • anger
      • rage
      • symptoms
      • symptom management
      • coping
    • 82 replies
    • 99.3k views
    • 
    • Withdrawingcipralex
    • December 25, 2022

14. For those who are feeling desperate or suicidal 1 2

    By mammaP, December 23, 2014   

    • suicide
    • suicidal ideation
    • 57 replies
    • 38.8k views
    • 
    • Joey805
    • September 5, 2022

15. Withdrawal dialogues & encouragement 1 2

    By Lilu, March 30, 2015
    • 52 replies
    • 25.8k views
    • 
    • ChessieCat
    • November 2, 2021

16. What is withdrawal syndrome? 1 2 3

    By Altostrata, June 16, 2011
    • 91 replies
    • 109.8k views
    • 
    • Altostrata
    • June 12, 2020

17. Sleep and withdrawal - tips

    By Ariel, June 4, 2022   

    • sleep
    • non-drug
    • (and 4 more)

      Tagged with:

      • sleep
      • non-drug
      • coping
      • insomnia
      • sleeplessness
      • tips
    • 3 replies
    • 2.5k views
    • 
    • Ariel
    • 4 hours ago

18. Taurine (L-taurine amino acid) 1 2 3 4 5

    By dalsaan, July 21, 2012
    • 148 replies
    • 64.4k views
    • 
    • Ma205
    • 6 hours ago

19. Eating / food as an activating factor (increasing anxiety or symptoms) 1 2 3 4

    By cookies16, August 19, 2011
    • 129 replies
    • 12.1k views
    • 
    • Ma205
    • 6 hours ago

20. PSSD Post-SSRI sexual dysfunction 1 2 3 4 34

    By Altostrata, March 16, 2011   

    • pssd
    • antidepressants
    • (and 3 more)

      Tagged with:

      • pssd
      • antidepressants
      • prozac
      • clomipramine
      • sexual dysfunction
    • 1.2k replies
    • 220.1k views
    • 
    • Tolk90
    • Wednesday at 08:47 PM

21. One theory of antidepressant withdrawal syndrome 1 2 3 4 5

    By Altostrata, May 25, 2011
    • 168 replies
    • 71.1k views
    • 
    • Dee12h
    • Wednesday at 07:52 PM

22. Phosphatydilserine, aka phosphatidyl serine (Seriphos or Cortiphos) 1 2 3

    By alex, February 12, 2013
    • 74 replies
    • 31.4k views
    • 
    • Bailey
    • Wednesday at 12:57 PM

23. Hallucinations

    By Shanti, October 13, 2011
    • 12 replies
    • 807 views
    • 
    • TheBeeHive3
    • Wednesday at 12:08 AM

24. Older female issues: perimenopause, menopause, and withdrawal 1 2 3 4 7

    By angie007, March 30, 2011
    • 230 replies
    • 24.9k views
    • 
    • Bailey
    • Tuesday at 11:28 PM
25. Window or wave

    Topic was merged with ShantyO7: Here we go again... ShantyO

26. Weight gain, weight loss, appetite changes, hunger 1 2 3 4 11

    By Neuroplastic, April 30, 2011   

    • lexapro
    • anxiety
    • (and 1 more)

      Tagged with:

      • lexapro
      • anxiety
      • fatigue
    • 371 replies
    • 126.4k views
    • 
    • ShantyO7
    • May 4

27. Vision symptoms: floaters, snow, blurred/dimmed vision, twitching, dry eyes and pain 1 2 3 4 12

    By Maybe, June 20, 2011
    • 409 replies
    • 35k views
    • 
    • auV8
    • May 3

28. Ashwagandha herb for anxiety, stress and toxic overload 1 2

    By BentBuddha, July 30, 2013   

    • ashwagandha
    • 64 replies
    • 13.1k views
    • 
    • Tonia
    • May 3

29. Neuromuscular symptoms: muscle tics, twitches, fasciculations, spasms, cramps, restless legs 1 2 3 4 7

    By Hopeful, May 28, 2011
    • 242 replies
    • 38.4k views
    • 
    • DisplayName3332024
    • May 2

30. Akathisia vs restlessness, anxiety, agitation 1 2 3 4 10

    By Altostrata, March 14, 2011   

    • akathisia
    • 343 replies
    • 91.8k views
    • 
    • UnfoldingSky
    • May 2

31. Early-morning waking - managing the morning cortisol spike 1 2 3 4 20

    By Altostrata, March 14, 2011   

    • cortisol
    • waking
    • (and 3 more)

      Tagged with:

      • cortisol
      • waking
      • sleep
      • anxiety
      • panic
    • 715 replies
    • 201.7k views
    • 
    • Doctorsrcrap
    • May 1

32. Paresthesia: pins & needles, numbness, tingling, burning sensations aka neuropathy 1 2 3 4 9

    By angie007, August 7, 2011
    • 322 replies
    • 80.3k views
    • 
    • Tigz91
    • May 1

33. Vitamin D3 (cholecalciferol or calcitriol) 1 2 3 4 7

    By Altostrata, March 14, 2011
    • 217 replies
    • 36.6k views
    • 
    • Doctorsrcrap
    • April 23

34. Daily routine ideas

    By Dee12h, October 31, 2023
    • 5 replies
    • 402 views
    • 
    • Tweed9674
    • April 19

35. Red Spots

    By recovering10236, April 19
    • 0 replies
    • 56 views
    • 
    • recovering10236
    • April 19

36. Health anxiety, hypochondria and obsession with symptoms 1 2

    By John, January 28, 2014
    • 62 replies
    • 18k views
    • 
    • Bren711
    • April 17