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Symptoms and self-care

- Read about what others have done for a symptom you may have
- Ask about symptoms, share questions and information
- Find information about supplements and other treatments

1,512 topics in this forum

  1. Techniques for Managing an Adverse Drug Reaction or Cold Turkey Withdrawal

    By Scrountz,   
    • 3 replies
    • 2.4k views

  2. Hypersensitivity and Kindling 1 2

    By Shep,   
    • 54 replies
    • 10k views

  3. Mindfulness Based Stress Reduction Free Online Course

    By Onmyway,
    • 4 replies
    • 521 views

  4. Dealing With Emotional Spirals 1 2 3 4

    By brassmonkey,
    • 128 replies
    • 36.2k views

  5. The Windows and Waves Pattern of Stabilization 1 2 3 4 20

    By Healing,   
    • 691 replies
    • 231.7k views

  6. Tips to help sleep: so many of us have that awful withdrawal insomnia 1 2 3 4 23

    By Altostrata,
    • 805 replies
    • 108.2k views

  7. Neuroemotions 1 2 3 4 16

    By Healing,
    • 546 replies
    • 104.6k views

  8. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 5

    By Altostrata,
    • 167 replies
    • 151.4k views

  9. Important topics about tests, supplements, treatments, diet 1 2

    By Altostrata,
    • 62 replies
    • 54k views

  10. Read This First

    By Onmyway,
    • 0 replies
    • 735 views

  11. Non-drug techniques to cope with emotional symptoms 1 2 3

    By Altostrata,   
    • 82 replies
    • 92.3k views

  12. For those who are feeling desperate or suicidal 1 2

    By mammaP,   
    • 57 replies
    • 36.8k views

  13. Withdrawal dialogues & encouragement 1 2

    By Lilu,   
    • 52 replies
    • 24.3k views

  14. What is withdrawal syndrome? 1 2 3

    By Altostrata,
    • 91 replies
    • 102k views

  15. Important topics about symptoms, including sleep problems

    By Altostrata,
    • 0 replies
    • 47.2k views

  16. HPPD - Hallucinogen-persisting perception disorder

    By Kronos18,
    • 5 replies
    • 469 views

  17. Chronic Pelvic Pain Syndrome (CPPS)

    By Nebula,   
    • 20 replies
    • 592 views

  18. Lamictal (lamotrigine) to calm post-acute withdrawal symptoms (PAWS) 1 2 3 4 6

    By Phil,
    • 186 replies
    • 34.3k views

  19. Withdrawal causing repetitive or intrusive thoughts, rumination, and increased panic? 1 2 3 4

    By Goldy,
    • 110 replies
    • 18.4k views

  20. Allergies, sneezing, stuffed up, nose, sinus - antihistamines and what to use for allergy relief 1 2 3 4 7

    By compsports,
    • 218 replies
    • 43.5k views

  21. Neuroplasticity and limbic retraining 1 2 3 4

    By Healing,
    • 122 replies
    • 29.4k views

  22. picamilon and GABAa receptors (anti-anxiety supplement)

    By Nadia,
    • 8 replies
    • 1.3k views

  23. PMS, PMDD, and menstrual cycle issues during withdrawal and after 1 2 3 4

    By DSN13,
    • 121 replies
    • 4.5k views

  24. Creating a new self after withdrawal 1 2

    By Claudius,
    • 54 replies
    • 17.7k views

  25. Delayed gastric emptying or slow digestion (gastroparesis) 1 2

    By O2bhappy,
    • 54 replies
    • 5.2k views

  26. How psychiatric drugs remodel your brain 1 2 3

    By Rhiannon,
    • 103 replies
    • 47.1k views

  27. Probiotics and gut health 1 2 3 4 6

    By Altostrata,
    • 189 replies
    • 25.3k views

  28. Apathy, anhedonia, emotional numbness, emotional anesthesia 1 2 3 4 33

    By Neuroplastic,   
    • 1.2k replies
    • 142.4k views

  29. Music therapy / music for wellness and healing

    By Shep,
    • 17 replies
    • 2.5k views

  30. Histamine food intolerance 1 2 3 4 11

    By GiaK,
    • 389 replies
    • 62k views

  31. Older female issues: perimenopause, menopause, and withdrawal 1 2 3 4 7

    By angie007,
    • 224 replies
    • 23k views

  32. Birth control pills and other hormonal birth control 1 2 3 4 10

    By Soul,
    • 356 replies
    • 53.2k views

  33. Low-dose naltrexone - LDN anyone? 1 2

    By Apple123,   
    • 71 replies
    • 19.1k views

  34. Don't waste your money on Truehope, The Road Back, Point of Return, Label Me Sane, Hardy Nutritionals 1 2 3 4

    By whimsy,   
    • 121 replies
    • 39.2k views

  35. Digestive problems: nausea, diarrhoea, bloating, GERD 1 2 3 4 12

    By alexjuice,   
    • 430 replies
    • 75.6k views

  36. High oxalate levels

    By Zoe,
    • 9 replies
    • 2k views
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