Symptoms and self-care

1,505 topics in this forum

1. The Windows and Waves Pattern of Stabilization 1 2 3 4 18

   By Healing, March 23, 2011   

   • waves
   • stabilisation
   • (and 1 more)

     Tagged with:

     • waves
     • stabilisation
     • windows
   • 645 replies
   • 196.9k views
   • 
   • rebeccaannxo
   • June 26

2. Neuro-emotions 1 2 3 4 15

   By Healing, March 30, 2011   

   • lability
   • shame
   • (and 10 more)

     Tagged with:

     • lability
     • shame
     • regret
     • self-criticism
     • guilt
     • anger
     • rage
     • fear
     • terror
     • anxiety
     • memories
     • symptoms
   • 521 replies
   • 90.2k views
   • 
   • Ariel
   • June 25

3. Non-drug techniques to cope with emotional symptoms 1 2 3

   By Altostrata, August 18, 2011   

   • neuro-emotions
   • anxiety
   • (and 15 more)

     Tagged with:

     • neuro-emotions
     • anxiety
     • fear
     • emotional spirals
     • shame
     • guilt
     • self-criticism
     • meditation
     • crying
     • weeping
     • weepiness
     • self-blame
     • anger
     • rage
     • symptoms
     • symptom management
     • coping
   • 77 replies
   • 77.5k views
   • 
   • souim
   • May 7

4. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 5

   By Altostrata, October 8, 2012
   • 164 replies
   • 123.5k views
   • 
   • ChessieCat
   • December 23, 2021

5. Dealing With Emotional Spirals 1 2 3 4

   By brassmonkey, November 16, 2016
   • 115 replies
   • 28.5k views
   • 
   • Onmyway
   • November 19, 2021

6. Withdrawal dialogues & encouragement 1 2

   By Lilu, March 30, 2015   

   • encouragement coping
   • 52 replies
   • 21.2k views
   • 
   • ChessieCat
   • November 2, 2021

7. Important topics about tests, supplements, treatments, diet 1 2

   By Altostrata, June 17, 2011
   • 58 replies
   • 45.4k views
   • 
   • Sicksagittarius
   • September 27, 2021

8. For those who are feeling desperate or suicidal 1 2

   By mammaP, December 23, 2014   

   • suicide
   • suicidal ideation
   • 54 replies
   • 30.8k views
   • 
   • Bruci
   • September 15, 2021

9. What is withdrawal syndrome? 1 2 3

   By Altostrata, June 16, 2011
   • 91 replies
   • 90.4k views
   • 
   • Altostrata
   • June 12, 2020

10. Important topics about symptoms, including sleep problems

    By Altostrata, June 16, 2011
    • 0 replies
    • 42.8k views
    • 
    • Altostrata
    • June 16, 2011

11. Magnesium, nature's calcium channel blocker 1 2 3 4 16

    By Altostrata, October 7, 2011   

    • good results
    • 572 replies
    • 118.6k views
    • 
    • Fantini
    • 2 hours ago

12. Blog: My akathisia experience by akathisiainfo 1 2 3 4

    By Altostrata, September 13, 2014
    • 112 replies
    • 17.4k views
    • 
    • Fantini
    • 4 hours ago

13. Tinnitus: What does all that noise mean? 1 2 3 4 7

    By Maybe, August 9, 2011
    • 245 replies
    • 40.1k views
    • 
    • Lindseyb
    • 5 hours ago

14. Exercise ... Do more, do less, do nothing? What worked for you? 1 2 3 4 11

    By Razzle, June 14, 2011   

    • self-care
    • exercise
    • (and 2 more)

      Tagged with:

      • self-care
      • exercise
      • sleep
      • citalopram
    • 393 replies
    • 26.3k views
    • 
    • Quittingquentiapin
    • 8 hours ago

15. Diet and Healing 1 2 3

    By Shanti, November 12, 2011
    • 84 replies
    • 4.2k views
    • 
    • Wanttofreemyself
    • 8 hours ago

16. Finding it difficult to speak / talk

    By Kat66, Sunday at 05:14 PM
    • 7 replies
    • 69 views
    • 
    • Ariel
    • 13 hours ago

17. Inositol 1 2 3 4

    By Lilu, October 2, 2012
    • 114 replies
    • 30.3k views
    • 
    • Eastcoastgirl
    • Sunday at 01:27 PM

18. Vagus Nerve Repair Exercises To Help With Sleep, Anxiety, and Stress

    By FeralCatman, Friday at 02:59 PM
    • 1 reply
    • 63 views
    • 
    • tsranga
    • Sunday at 12:25 AM

19. Probiotics and gut health 1 2 3 4

    By Altostrata, September 20, 2011
    • 137 replies
    • 20.9k views
    • 
    • Erimus
    • Saturday at 02:23 PM

20. What helps, what doesn't? Supplements, herbs, vitamins, amino acids, etc. 1 2 3 4 6

    By Shanti, October 14, 2011
    • 202 replies
    • 24.8k views
    • 
    • Erin9
    • Saturday at 12:55 PM

21. How psychiatric drugs remodel your brain 1 2 3

    By Rhiannon, August 30, 2011
    • 83 replies
    • 36.1k views
    • 
    • Erin9
    • Saturday at 10:27 AM

22. King of supplements: Omega-3 fatty acids (fish oil) 1 2 3 4 13

    By Altostrata, March 14, 2011
    • 442 replies
    • 101.7k views
    • 
    • Erimus
    • Saturday at 09:43 AM

23. Diets that may cause problems: Restriction, Ketogenic, Raw, Low Carb 1 2 3

    By Roads, November 26, 2011
    • 78 replies
    • 12.2k views
    • 
    • ChessieCat
    • Saturday at 03:50 AM

24. Mushroom Supplements: Lion's Mane, Reishi, Shiitake, AHCC 1 2

    By BentBuddha, March 14, 2013
    • 38 replies
    • 7.4k views
    • 
    • Ventus
    • Friday at 11:49 AM

25. Inner ear problems and drugs that can damage ears 1 2

    By Punarbhava, May 6, 2011
    • 46 replies
    • 75.9k views
    • 
    • unblocktheplanet
    • Friday at 08:17 AM

26. Immediate adverse reactions to an antidepressant or within a few doses? How long for recovery? 1 2 3 4 5

    By Altostrata, March 17, 2013   

    • immediate adr
    • 174 replies
    • 37.4k views
    • 
    • rebeccaannxo
    • Thursday at 11:57 PM

27. Biofeedback on your own?

    By Happy2Heal, Wednesday at 11:55 AM
    • 2 replies
    • 40 views
    • 
    • Happy2Heal
    • Thursday at 05:23 PM

28. Cannabis, marijuana, hashish, THC, & CBD (cannabidiol) or Hemp oil 1 2 3 4 7

    By Jonathan, April 20, 2014
    • 228 replies
    • 18.4k views
    • 
    • Kaervin
    • Wednesday at 11:33 PM

29. Post-traumatic stress disorder (PTSD)

    By Altostrata, March 19, 2011
    • 28 replies
    • 3.1k views
    • 
    • Happy2Heal
    • Wednesday at 11:44 AM

30. Do not think too much - Alan Watts

    By powerback, April 28, 2017
    • 5 replies
    • 525 views
    • 
    • Shep
    • Wednesday at 11:06 AM

31. Techniques for Managing an Adverse Drug Reaction or Cold Turkey Withdrawal

    By Scrountz, February 7   

    • cold turkey
    • adverse reaction
    • (and 1 more)

      Tagged with:

      • cold turkey
      • adverse reaction
      • coping
    • 28 replies
    • 1.3k views
    • 
    • SlowVeil
    • June 28

32. Apathy, anhedonia, emotional numbness, emotional anesthesia 1 2 3 4 32

    By Neuroplastic, June 7, 2011   

    • apathy
    • anhedonia
    • (and 3 more)

      Tagged with:

      • apathy
      • anhedonia
      • demotivation
      • emotional anesthesia
      • emotional numbness
    • 1.1k replies
    • 119.4k views
    • 
    • Kaervin
    • June 28

33. Akathisia vs restlessness, anxiety, agitation 1 2 3 4 8

    By Altostrata, March 14, 2011   

    • akathisia
    • 267 replies
    • 75k views
    • 
    • Ariel
    • June 28

34. Overwhelmed, demotivated, apathetic? Cannot get going on interest or action 1 2 3 4 5

    By Barbarannamated, September 14, 2011
    • 162 replies
    • 15.7k views
    • 
    • Kat66
    • June 27

35. Could use some positive support

    By Mezzer, May 31
    • 18 replies
    • 197 views
    • 
    • Mezzer
    • June 27

36. Craniosacral therapy does wonders

    By Caspahthefriendly, September 10, 2013
    • 20 replies
    • 3.1k views
    • 
    • Jilla
    • June 27