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Symptoms and self-care

- Read about what others have done for a symptom you may have
- Ask about symptoms, share questions and information
- Find information about supplements and other treatments

1,498 topics in this forum

  1. Non-drug techniques to cope with emotional symptoms 1 2 3

    By Altostrata,   
    • 77 replies
    • 75.9k views

  2. Neuro-emotions 1 2 3 4 14

    By Healing,   
    • 494 replies
    • 88.3k views

  3. The Windows and Waves Pattern of Stabilization 1 2 3 4 18

    By Healing,   
    • 627 replies
    • 193.6k views

  4. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 5

    By Altostrata,
    • 164 replies
    • 121.3k views

  5. Dealing With Emotional Spirals 1 2 3 4

    By brassmonkey,
    • 115 replies
    • 27.8k views

  6. Withdrawal dialogues & encouragement 1 2

    By Lilu,   
    • 52 replies
    • 20.9k views

  7. Important topics about tests, supplements, treatments, diet 1 2

    By Altostrata,
    • 58 replies
    • 44.7k views

  8. For those who are feeling desperate or suicidal 1 2

    By mammaP,   
    • 54 replies
    • 30.1k views

  9. What is withdrawal syndrome? 1 2 3

    By Altostrata,
    • 91 replies
    • 89.4k views

  10. Important topics about symptoms, including sleep problems

    By Altostrata,
    • 0 replies
    • 42.3k views

  11. Irregular heartbeats, palpitations, tachycardia, bradycardia 1 2 3 4

    By peggy,
    • 141 replies
    • 35.7k views

  12. Histamine food intolerance 1 2 3 4 10

    By GiaK,
    • 354 replies
    • 46.4k views

  13. Exercise ... Do more, do less, do nothing? What worked for you? 1 2 3 4 11

    By Razzle,   
    • 380 replies
    • 25.6k views

  14. Vitamin B12 aka cobalamin: Essential for mood, nervous system 1 2 3 4

    By Altostrata,
    • 141 replies
    • 37.5k views

  15. Apathy, anhedonia, emotional numbness, emotional anesthesia 1 2 3 4 31

    By Neuroplastic,   
    • 1.1k replies
    • 116.8k views

  16. Antihistamines for withdrawal insomnia (diphenhydramine, doxylamine, hydroxyzine) 1 2 3

    By Altostrata,
    • 79 replies
    • 26.4k views

  17. Supplements for sleep 1 2

    By Altostrata,
    • 67 replies
    • 51.3k views

  18. Internal Family Systems therapy - anyone have experience?

    By Onmyway,
    • 21 replies
    • 340 views

  19. SCD/GAPS/Paleo Diets 1 2 3 4 7

    By Patience,
    • 233 replies
    • 36k views

  20. Depression is an event not a personal flaw

    By Kronicles900,
    • 0 replies
    • 24 views

  21. Allergies, sneezing, stuffed up, nose, sinus - antihistamines and what to use for allergy relief 1 2 3 4 6

    By compsports,
    • 194 replies
    • 38.6k views

  22. Sense of time stopping

    By HopefulDawn,
    • 2 replies
    • 29 views

  23. Ashwagandha herb for anxiety, stress and toxic overload 1 2

    By BentBuddha,   
    • 41 replies
    • 9.1k views

  24. Immediate adverse reactions to an antidepressant or within a few doses? How long for recovery? 1 2 3 4 5

    By Altostrata,   
    • 169 replies
    • 36.7k views

  25. Urgency to reclaim life/make up for lost time

    By Barbarannamated,
    • 30 replies
    • 2.2k views

  26. Exercise inducing withdrawal symptoms

    By alecost,
    • 2 replies
    • 610 views

  27. Caffeine in coffee, tea, soft drinks, energy drinks: Tolerance issues 1 2 3

    By Phil,
    • 99 replies
    • 11.6k views

  28. PSSD Post-SSRI sexual dysfunction 1 2 3 4 32

    By Altostrata,   
    • 1.1k replies
    • 182.4k views

  29. The ”going back in time” phenomenon 1 2

    By Escitalopram21,
    • 51 replies
    • 1.5k views

  30. Inositol 1 2 3 4

    By Lilu,
    • 113 replies
    • 30k views

  31. Overwhelmed, demotivated, apathetic? Cannot get going on interest or action 1 2 3 4 5

    By Barbarannamated,
    • 154 replies
    • 15.2k views

  32. Post Taper Antihistamine

    By onetime,
    • 7 replies
    • 60 views

  33. Derealization or Depersonalization (DR and DP) 1 2 3 4 11

    By squirrel,
    • 382 replies
    • 70.7k views

  34. What is happening in your brain? 1 2

    By Altostrata,
    • 41 replies
    • 19.2k views

  35. L-arginine, agmatine, guanidine 1 2

    By Altostrata,
    • 65 replies
    • 31.5k views

  36. Burning mouth syndrome 1 2

    By RebelMaven,
    • 36 replies
    • 6.8k views
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