Symptoms and self-care

1,451 topics in this forum

1. The Windows and Waves Pattern of Stabilization 1 2 3 4 16

   By Healing, March 23, 2011   

   • waves
   • stabilisation
   • (and 1 more)

     Tagged with:

     • waves
     • stabilisation
     • windows
   • 574 replies
   • 167.6k views
   • 
   • Phoenixmama
   • June 8

2. Withdrawal dialogues & encouragement 1 2

   By Lilu, March 30, 2015   

   • talking doctor withdrawal
   • encouragement coping
   • 46 replies
   • 17.3k views
   • 
   • Kush
   • May 30

3. Dealing With Emotional Spirals 1 2 3

   By brassmonkey, November 16, 2016
   • 107 replies
   • 22.6k views
   • 
   • Kush
   • May 21

4. Neuro-emotions 1 2 3 4 14

   By Healing, March 30, 2011   

   • lability
   • emotional instability
   • (and 4 more)

     Tagged with:

     • lability
     • emotional instability
     • shame
     • regret
     • self-criticism
     • guilt
   • 472 replies
   • 77.4k views
   • 
   • Jennings
   • April 26

5. About reinstating and stabilizing to reduce withdrawal symptoms 1 2 3 4 5

   By Altostrata, October 8, 2012
   • 154 replies
   • 102.1k views
   • 
   • ChessieCat
   • March 29

6. For those who are feeling desperate or suicidal 1 2

   By mammaP, December 23, 2014   

   • suicide
   • suicidal ideation
   • 53 replies
   • 26k views
   • 
   • EternalEmbrace
   • January 17

7. Important topics about tests, supplements, treatments, diet 1 2

   By Altostrata, June 17, 2011
   • 57 replies
   • 37.9k views
   • 
   • Bruci
   • October 8, 2020

8. What is withdrawal syndrome? 1 2 3

   By Altostrata, June 16, 2011
   • 91 replies
   • 81.5k views
   • 
   • Altostrata
   • June 12, 2020

9. Non-drug techniques to cope with emotional symptoms 1 2 3

   By Altostrata, August 18, 2011   

   • neuro-emotions
   • anxiety
   • (and 10 more)

     Tagged with:

     • neuro-emotions
     • anxiety
     • fear
     • emotional spirals
     • shame
     • guilt
     • self-criticism
     • meditation
     • crying
     • weeping
     • weepiness
     • self-blame
   • 73 replies
   • 64.6k views
   • 
   • MissyE
   • January 8, 2020

10. Important topics about symptoms, including sleep problems

    By Altostrata, June 16, 2011
    • 0 replies
    • 37.9k views
    • 
    • Altostrata
    • June 16, 2011

11. Histamine food intolerance 1 2 3 4 9

    By GiaK, December 28, 2012
    • 317 replies
    • 39.5k views
    • 
    • marius76mc
    • 7 minutes ago

12. Feeling really down and scared right now

    By Bailey12345, 54 minutes ago
    • 0 replies
    • 7 views
    • 
    • Bailey12345
    • 54 minutes ago

13. Can anyone identify with feeling raw?

    By WordsinOrbit, 18 hours ago
    • 1 reply
    • 28 views
    • 
    • Nevertoolate
    • 17 hours ago

14. Music for self-care: calms hyperalertness, anxiety, aids relaxation and sleep 1 2

    By Altostrata, October 18, 2011
    • 37 replies
    • 3.5k views
    • 
    • ChromeChinchilla
    • 20 hours ago

15. Coronavirus / covid19, and psychiatric drug tapering & withdrawal. Covid19 vaccine. 1 2 3 4 10

    By sunnysideup69, March 13, 2020
    • 331 replies
    • 12.9k views
    • 
    • Hanna72
    • Yesterday at 12:58 PM

16. Apathy, anhedonia, emotional numbness, emotional anesthesia 1 2 3 4 17

    By Neuroplastic, June 7, 2011   

    • apathy
    • anhedonia
    • (and 3 more)

      Tagged with:

      • apathy
      • anhedonia
      • demotivation
      • emotional anesthesia
      • emotional numbness
    • 590 replies
    • 91.3k views
    • 
    • SouthernFreeze
    • Yesterday at 07:24 AM

17. Digestive problems: nausea, diarrhoea, bloating, GERD 1 2 3 4 11

    By alexjuice, July 9, 2011
    • 381 replies
    • 63.5k views
    • 
    • KMart95
    • Yesterday at 12:11 AM

18. Dealing with temperature change... going into fight/flight mode..

    By tsranga, March 27
    • 13 replies
    • 640 views
    • 
    • Ventus
    • Friday at 11:14 PM

19. Zaps in mouth

    By rayballbat, Friday at 07:32 PM
    • 0 replies
    • 20 views
    • 
    • rayballbat
    • Friday at 07:32 PM

20. Try neurofeedback as a aid from WD

    By freeaway, May 24
    • 4 replies
    • 69 views
    • 
    • freeaway
    • Friday at 01:59 PM

21. PGAD/Constant feeling of needing to urinate from SSRI/WD etc

    By Healthanxiety101, April 25   

    • pgad
    • urination
    • (and 2 more)

      Tagged with:

      • pgad
      • urination
      • ssri
      • withdrawal
    • 8 replies
    • 209 views
    • 
    • Healthanxiety101
    • Friday at 10:12 AM

22. Tremors, shaking, body vibration, internal trembling 1 2 3

    By Shanti, November 17, 2011
    • 104 replies
    • 26.7k views
    • 
    • mFrustrated
    • Thursday at 11:57 PM

23. History of the black box warning on antidepressants about "discontinuation syndrome"

    By Altostrata, June 3, 2016
    • 8 replies
    • 3.2k views
    • 
    • Shep
    • Wednesday at 10:27 AM

24. Still tapering

    By Granny, Wednesday at 04:32 AM
    • 0 replies
    • 39 views
    • 
    • Granny
    • Wednesday at 04:32 AM

25. Melatonin for sleep 1 2 3 4 7

    By Altostrata, April 7, 2011
    • 222 replies
    • 60k views
    • 
    • Fightinghard
    • June 8

26. What is the sleep cycle? 1 2

    By Altostrata, May 20, 2011
    • 55 replies
    • 15.6k views
    • 
    • Anthony75
    • June 8

27. Brain zaps 1 2 3 4 5

    By Punarbhava, May 7, 2011
    • 174 replies
    • 63.6k views
    • 
    • Greatful
    • June 7

28. Overwhelmed, demotivated, apathetic? Cannot get going on interest or action 1 2 3 4 5

    By Barbarannamated, September 14, 2011
    • 147 replies
    • 12.7k views
    • 
    • BrokenWings
    • June 6

29. Beta blockers

    By Alan1234, June 5
    • 5 replies
    • 97 views
    • 
    • Alan1234
    • June 5

30. Magnesium, nature's calcium channel blocker 1 2 3 4 15

    By Altostrata, October 7, 2011   

    • good results
    • 537 replies
    • 104.3k views
    • 
    • BfromNJ
    • June 5

31. Nofap for anxiety

    By Victor3, June 4
    • 0 replies
    • 67 views
    • 
    • Victor3
    • June 4

32. How do I know If it still is withdrawl ?

    By Jennyfinland, June 4
    • 4 replies
    • 108 views
    • 
    • Jennyfinland
    • June 4

33. What is happening in your brain? 1 2

    By Altostrata, December 26, 2015
    • 39 replies
    • 14.3k views
    • 
    • Phoenixmama
    • June 3

34. Burning skin, burning feet 1 2 3 4 5

    By peggy, July 7, 2012
    • 151 replies
    • 22.7k views
    • 
    • Ventus
    • June 2

35. Depression

    By Granny, June 2
    • 0 replies
    • 37 views
    • 
    • Granny
    • June 2

36. feeling of going insane

    By Bellisimo, April 14, 2014
    • 2 replies
    • 650 views
    • 
    • Michigan
    • June 2